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    Nutritional Facts: No Bake Chocolate Haystack Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    1/2 cup (122g)
    milk
    1/2 cup (114g)
    butter
    1/2 cup (40g)
    cocoa
    1 dash (0g)
    salt
    1/2 teaspoon (2g)
    vanilla
    3 cups (243g)
    rolled oats
    1 cup (85g)
    flaked coconut
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a 0.0 n/a 1.4 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 1 0
    Arginine n/a 0.1 0.0 n/a 0.0 n/a 2.1 0.5 3 0
    Ash (g) 0.0 0.9 2.4 n/a 0.4 0.0 4.3 1.3 9 0
    Aspartic acid n/a 0.3 0.1 n/a 0.0 n/a 3.0 0.3 4 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.0 145.2 27.2 0.0 0.1 0.2 126.4 9.4 312 13
    Calories 1,548.0 78.1 813.8 160.0 0.0 6.0 921.0 387.6 3,914 163
    Calories (kj) 6,472.0 327.0 3,403.9 669.6 0.0 25.3 3,854.0 1,621.8 16,374 682
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 399.9 5.7 0.1 24.0 0.0 0.3 164.5 44.1 639 27
    Cholesterol (mg) 0.0 17.1 244.0 0.0 0.0 0.0 0.0 0.0 261 11
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.3 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 8.0 0.0 0.0 24.5 8.4 41 2
    Folate (mcg) 0.0 6.1 3.4 n/a 0.0 0.0 77.8 2.6 90 4
    Folate, DFE (mcg) 0.0 6.1 3.4 n/a 0.0 0.0 77.8 2.6 90 4
    Folate, food (mcg) 0.0 6.1 3.4 n/a 0.0 0.0 77.8 2.6 90 4
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0 0
    Glutamic acid n/a 0.8 0.2 n/a 0.0 n/a 6.9 0.7 9 0
    Glycine n/a 0.1 0.0 n/a 0.0 n/a 1.6 0.1 2 0
    Histidine n/a 0.1 0.0 n/a 0.0 n/a 0.7 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.1 0.0 14.4 0.0 0.0 10.3 1.3 26 1
    Isoleucine n/a 0.2 0.1 n/a 0.0 n/a 1.2 0.1 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.4 0.1 n/a 0.0 n/a 2.4 0.2 3 0
    Lysine n/a 0.3 0.1 n/a 0.0 n/a 1.5 0.1 2 0
    Magnesium (mg) 0.0 15.9 2.3 n/a 0.0 0.3 335.3 43.4 397 17
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 8.8 0.8 10 0
    Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.1 1 0
    Monounsaturated Fat (g) 0.0 1.3 23.9 n/a 0.0 0.0 4.8 1.2 31 1
    Niacin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 2.7 0.6 3 0
    Pantothenic acid (mg) 0.0 0.4 0.1 n/a 0.0 0.0 2.7 0.1 3 0
    Phenylalanine n/a 0.2 0.0 n/a 0.0 n/a 1.6 0.1 2 0
    Phosphorus (mg) 0.0 113.5 27.2 n/a 0.0 0.1 996.3 85.0 1,222 51
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.2 3.5 n/a 0.0 0.0 5.6 0.2 9 0
    Potassium (mg) 8.0 184.2 27.2 n/a 0.0 3.1 879.7 306.9 1,409 59
    Proline n/a 0.4 0.1 n/a 0.0 n/a 1.1 0.1 2 0
    Protein (g) 0.0 4.0 1.0 8.0 0.0 0.0 32.0 2.7 48 2
    Retinol (mcg) 0.0 37.8 761.6 n/a 0.0 0.0 0.0 0.0 799 33
    Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 0.0 2.8 58.3 0.0 0.0 0.0 2.7 22.4 86 4
    Selenium (mcg) 2.4 2.4 1.1 n/a 0.0 0.0 70.2 13.7 90 4
    Serine n/a 0.2 0.1 n/a 0.0 n/a 1.7 0.2 2 0
    Sodium (mg) 4.0 59.8 810.4 0.0 155.0 0.2 14.6 242.3 1,286 54
    Starch n/a n/a n/a n/a n/a n/a 140.7 0.0 141 6
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 399.2 n/a n/a n/a n/a n/a 2.4 30.8 432 18
    Sugar (g) 399.2 n/a 0.1 0.0 0.0 0.3 2.4 31.2 433 18
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 1 0
    Threonine n/a 0.2 0.0 n/a 0.0 n/a 0.9 0.1 1 0
    Tocopherol, alpha (mg) 0.0 n/a 2.6 n/a 0.0 0.0 1.0 0.0 4 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
    Total Fat (g) 0.0 4.5 92.1 4.0 0.0 0.0 15.8 23.8 140 6
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 0.0 4 0
    Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.0 1 0
    Tyrosine n/a 0.2 0.0 n/a 0.0 n/a 1.0 0.0 1 0
    Valine n/a 0.3 0.1 n/a 0.0 n/a 1.7 0.1 2 0
    Vitamin A, IU (IU) 0.0 168.4 2,836.4 0.0 0.0 0.0 0.0 0.0 3,005 125
    Vitamin A, RAE (mcg) 0.0 40.3 776.3 n/a 0.0 0.0 0.0 0.0 817 34
    Vitamin B-12 (mcg) 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 n/a 68.1 n/a 0.0 0.0 0.0 0.0 68 3
    Water (g) 0.1 107.0 18.0 n/a 0.0 1.1 26.3 13.1 166 7
    Zinc (mg) 0.0 0.5 0.1 n/a 0.0 0.0 8.8 0.6 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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