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Nutritional Facts: Aunt Gladys' California Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken breasts
3 tablespoons (48g)
Catalina dressing
1/2 cup (51g)
celery
1 teaspoon (2g)
green onions
1 teaspoon (1g)
dried parsley
1 teaspoon (2g)
curry powder
1/3 cup (0g)
mayonnaise
1/4 cup (35g)
toasted almonds
8 ounces (227g)
mandarin oranges
1 to taste (163g)
bibb lettuce
Total 1 serving
Alanine (g) 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.2 n/a 6 2
Ash (g) 2.8 1.1 0.4 0.0 0.1 0.1 n/a 1.1 0.9 n/a 6 2
Aspartic acid (g) 7.4 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.3 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 40.7 n/a n/a 41 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 39.2 11.5 20.2 1.4 5.7 9.6 n/a 92.1 83.9 n/a 264 66
Calories 551.6 219.4 8.1 0.6 1.5 6.5 n/a 205.3 120.2 n/a 1,113 278
Calories (kj) 2,307.2 918.2 33.8 2.7 6.1 27.2 n/a 859.1 505.8 n/a 4,660 1,165
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 1.5 0.1 0.3 1.2 n/a 7.3 30.3 n/a 48 12
Cholesterol (mg) 235.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 235 59
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.1 0.7 n/a 3.8 4.1 n/a 9 2
Folate (mcg) 11.2 0.0 18.2 1.3 0.9 3.1 n/a 18.3 36.3 n/a 89 22
Folate, DFE (mcg) 11.2 0.0 18.2 1.3 0.9 3.1 n/a 18.3 36.3 n/a 89 22
Folate, food (mcg) 11.2 0.0 18.2 1.3 0.9 3.1 n/a 18.3 36.3 n/a 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.6 0.3 n/a 0.0 0.0 n/a 0.0 5.4 n/a 8 2
Galactose n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.3 n/a 0.0 0.0 n/a 0.0 4.8 n/a 8 2
Glutamic acid (g) 12.3 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.1 n/a 14 4
Glycine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 5 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.4 0.1 0.0 0.1 0.6 n/a 1.3 0.3 n/a 6 1
Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a 7 2
Lysine (g) 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 7 2
Magnesium (mg) 75.6 2.4 5.6 0.4 2.0 5.1 n/a 96.9 27.2 n/a 215 54
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.8 0.1 n/a 1 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 8.5 4.0 0.0 0.0 0.0 0.1 n/a 11.2 0.1 n/a 24 6
Niacin (mg) 35.6 0.1 0.2 0.0 0.0 0.1 n/a 1.2 0.9 n/a 38 10
Pantothenic acid (mg) 2.6 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.5 n/a 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 4 1
Phosphorus (mg) 599.2 9.1 12.1 0.7 2.2 7.0 n/a 162.2 45.4 n/a 838 209
Phytosterols n/a n/a 3.0 n/a n/a 1.4 n/a 43.8 n/a n/a 48 12
Polyunsaturated Fat (g) 4.6 10.1 0.0 0.0 0.0 0.1 n/a 4.5 0.1 n/a 19 5
Potassium (mg) 686.0 32.2 131.3 5.5 13.4 30.9 n/a 245.6 376.5 n/a 1,521 380
Proline (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 4 1
Protein (g) 83.4 0.4 0.3 0.0 0.1 0.3 n/a 7.3 1.8 n/a 94 23
Retinol (mcg) 78.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 78 20
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1 0
Saturated Fat (g) 6.1 2.7 0.0 0.0 0.0 0.0 n/a 1.4 0.1 n/a 10 3
Selenium (mcg) 69.2 0.0 0.2 0.0 0.1 0.3 n/a 0.8 0.2 n/a 71 18
Serine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 3 1
Sodium (mg) 198.8 401.3 40.4 0.3 2.3 1.0 n/a 1.0 4.5 n/a 650 162
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Sucrose n/a 1.9 0.1 n/a 0.0 0.0 n/a 1.6 13.7 n/a 17 4
Sugar (g) 0.0 7.7 0.9 0.0 0.0 0.1 n/a 1.7 24.0 n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Threonine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.8 2.4 0.1 0.0 0.0 0.4 n/a 8.2 0.5 n/a 12 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 21.8 21.5 0.1 0.0 0.0 0.3 n/a 18.0 0.7 n/a 62 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 4 1
Vitamin A, IU (IU) 260.4 222.7 226.7 19.7 9.7 19.7 n/a 0.3 1,544.5 n/a 2,304 576
Vitamin A, RAE (mcg) 78.4 11.0 11.1 1.0 0.5 1.0 n/a 0.0 77.1 n/a 180 45
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 1.7 1.6 0.4 0.6 0.2 n/a 0.0 60.6 n/a 65 16
Vitamin D (IU) 14.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 4
Water (g) 174.8 17.5 48.2 1.8 0.0 0.2 n/a 0.9 193.2 n/a 437 109
Zinc (mg) 2.9 0.1 0.1 0.0 0.0 0.1 n/a 1.1 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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