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Nutritional Facts: Holiday Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
8 ounces (227g)
cream cheese
1/4 cup (57g)
butter
1/2 cup (115g)
sour cream
1/2 cup (122g)
milk
2 (100g)
eggs
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 1.4 0.4 0.0 0.1 0.1 0.7 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.5 0.0 0.1 0.1 0.8 0.0 0.0 0.0 4 1
Ash (g) 24.5 3.0 1.2 1.0 0.9 1.1 0.1 6.0 0.0 38 6
Aspartic acid (g) 10.7 1.2 0.0 0.3 0.3 1.3 0.0 0.0 0.0 14 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 222.7 13.6 126.5 145.2 56.0 9.2 1.4 0.4 847 141
Calories 1,747.9 777.0 406.9 222.0 78.1 143.0 16.0 0.0 0.3 3,391 565
Calories (kj) 7,286.7 3,251.2 1,701.9 930.4 327.0 599.0 66.4 0.0 1.1 14,164 2,361
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 396.6 9.2 0.0 3.3 5.7 0.7 3.7 0.0 0.1 419 70
Cholesterol (mg) 0.0 249.9 122.0 59.8 17.1 372.0 0.0 0.0 0.0 821 137
Copper (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 49.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 51 8
Folate (mcg) 363.2 25.0 1.7 8.1 6.1 47.0 7.6 0.0 0.0 459 76
Folate, DFE (mcg) 363.2 25.0 1.7 8.1 6.1 47.0 7.6 0.0 0.0 459 76
Folate, food (mcg) 363.2 25.0 1.7 8.1 6.1 47.0 7.6 0.0 0.0 459 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 7.5 0.0 n/a 0.0 n/a 0.4 0.8 n/a 0.0 9 1
Glutamic acid (g) 7.8 3.0 0.1 0.7 0.8 1.7 0.1 0.0 0.0 14 2
Glycine (g) 1.3 0.3 0.0 0.1 0.1 0.4 0.0 0.0 0.0 2 0
Histidine (g) 0.8 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 17.7 0.9 0.0 0.2 0.1 1.8 0.1 0.0 0.0 21 3
Isoleucine (g) 1.5 0.7 0.0 0.2 0.2 0.7 0.0 0.0 0.0 3 1
Lactose (g) 0.0 7.3 n/a 4.0 n/a 0.0 0.0 n/a 0.0 11 2
Leucine (g) 2.2 1.5 0.0 0.3 0.4 1.1 0.0 0.0 0.0 6 1
Lysine (g) 2.4 1.3 0.0 0.3 0.3 0.9 0.0 0.0 0.0 5 1
Magnesium (mg) 522.1 20.4 1.1 11.5 15.9 12.0 4.0 0.1 0.2 587 98
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.7 0.4 0.0 0.1 0.1 0.4 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 19.6 11.9 5.8 1.3 3.7 0.0 0.0 0.0 42 7
Niacin (mg) 23.9 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 25 4
Pantothenic acid (mg) 6.7 1.3 0.1 0.4 0.4 1.5 0.0 0.0 0.0 10 2
Phenylalanine (g) 1.8 0.7 0.0 0.2 0.2 0.7 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,293.9 240.8 13.6 132.3 113.5 198.0 11.6 0.0 0.2 2,004 334
Phytosterols (mg) 113.5 n/a n/a n/a 0.0 n/a 6.0 0.0 0.1 120 20
Polyunsaturated Fat (g) 1.0 3.3 1.7 1.0 0.2 1.9 0.0 0.0 0.0 9 2
Potassium (mg) 9,556.7 313.5 13.6 162.2 184.2 138.0 58.4 0.5 1.3 10,428 1,738
Proline (g) 1.4 1.5 0.0 0.3 0.4 0.5 0.0 0.0 0.0 4 1
Protein (g) 45.9 13.5 0.5 2.4 4.0 12.6 0.4 0.0 0.0 79 13
Retinol (mcg) 0.0 815.6 380.8 200.1 37.8 160.0 0.0 0.0 0.0 1,594 266
Riboflavin (mg) 0.7 0.3 0.0 0.2 0.2 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 43.8 29.2 13.2 2.8 3.1 0.0 0.0 0.0 93 15
Selenium (mcg) 6.8 5.5 0.6 3.0 2.4 30.7 0.2 0.0 0.0 49 8
Serine (g) 1.7 0.8 0.0 0.2 0.2 1.0 0.0 0.0 0.0 4 1
Sodium (mg) 136.2 729.3 405.2 92.0 59.8 142.0 1.6 2,325.5 0.0 3,892 649
Starch (g) 350.5 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 351 59
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 4 1
Sugar (g) 17.7 7.3 0.0 4.0 n/a 0.4 1.7 0.0 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.5 0.0 0.1 0.2 0.6 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.7 1.3 0.5 n/a 1.1 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 0
Total Fat (g) 2.0 77.8 46.0 22.7 4.5 9.5 0.0 0.0 0.0 163 27
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.5 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.7 0.0 0.1 0.2 0.5 0.0 0.0 0.0 3 0
Valine (g) 2.3 0.9 0.0 0.2 0.3 0.9 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 45.4 3,051.3 1,418.2 716.5 168.4 540.0 0.8 0.0 0.5 5,941 990
Vitamin A, RAE (mcg) 0.0 831.6 388.2 202.4 40.3 160.0 0.0 0.0 0.0 1,622 270
Vitamin B-12 (mcg) 0.0 0.6 0.1 0.3 0.4 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 6.7 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 7 1
Vitamin C (mg) 447.2 0.0 0.0 1.0 1.8 0.0 3.0 0.0 0.0 453 76
Vitamin D (IU) 0.0 56.8 34.1 16.1 n/a 82.0 0.0 0.0 0.0 189 31
Water (g) 1,801.0 123.7 9.0 85.6 107.0 76.2 35.6 0.0 0.0 2,238 373
Zinc (mg) 6.6 1.2 0.1 0.4 0.5 1.3 0.1 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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