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    Nutritional Facts: Holiday Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    potatoes
    8 ounces (227g)
    cream cheese
    1/4 cup (57g)
    butter
    1/2 cup (115g)
    sour cream
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    salt
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.4 0.4 0.0 0.1 0.1 0.7 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.5 0.0 0.1 0.1 0.8 0.0 0.0 0.0 4 1
    Ash (g) 24.5 3.0 1.2 1.0 0.9 1.1 0.1 6.0 0.0 38 6
    Aspartic acid (g) 10.7 1.2 0.0 0.3 0.3 1.3 0.0 0.0 0.0 14 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 222.7 13.6 126.5 145.2 56.0 9.2 1.4 0.4 847 141
    Calories 1,747.9 777.0 406.9 222.0 78.1 143.0 16.0 0.0 0.3 3,391 565
    Calories (kj) 7,286.7 3,251.2 1,701.9 930.4 327.0 599.0 66.4 0.0 1.1 14,164 2,361
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 396.6 9.2 0.0 3.3 5.7 0.7 3.7 0.0 0.1 419 70
    Cholesterol (mg) 0.0 249.9 122.0 59.8 17.1 372.0 0.0 0.0 0.0 821 137
    Copper (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 49.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 51 8
    Folate (mcg) 363.2 25.0 1.7 8.1 6.1 47.0 7.6 0.0 0.0 459 76
    Folate, DFE (mcg) 363.2 25.0 1.7 8.1 6.1 47.0 7.6 0.0 0.0 459 76
    Folate, food (mcg) 363.2 25.0 1.7 8.1 6.1 47.0 7.6 0.0 0.0 459 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 7 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 7.5 0.0 n/a 0.0 n/a 0.4 0.8 n/a 0.0 9 1
    Glutamic acid (g) 7.8 3.0 0.1 0.7 0.8 1.7 0.1 0.0 0.0 14 2
    Glycine (g) 1.3 0.3 0.0 0.1 0.1 0.4 0.0 0.0 0.0 2 0
    Histidine (g) 0.8 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 17.7 0.9 0.0 0.2 0.1 1.8 0.1 0.0 0.0 21 3
    Isoleucine (g) 1.5 0.7 0.0 0.2 0.2 0.7 0.0 0.0 0.0 3 1
    Lactose (g) 0.0 7.3 n/a 4.0 n/a 0.0 0.0 n/a 0.0 11 2
    Leucine (g) 2.2 1.5 0.0 0.3 0.4 1.1 0.0 0.0 0.0 6 1
    Lysine (g) 2.4 1.3 0.0 0.3 0.3 0.9 0.0 0.0 0.0 5 1
    Magnesium (mg) 522.1 20.4 1.1 11.5 15.9 12.0 4.0 0.1 0.2 587 98
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Methionine (g) 0.7 0.4 0.0 0.1 0.1 0.4 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 19.6 11.9 5.8 1.3 3.7 0.0 0.0 0.0 42 7
    Niacin (mg) 23.9 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 25 4
    Pantothenic acid (mg) 6.7 1.3 0.1 0.4 0.4 1.5 0.0 0.0 0.0 10 2
    Phenylalanine (g) 1.8 0.7 0.0 0.2 0.2 0.7 0.0 0.0 0.0 4 1
    Phosphorus (mg) 1,293.9 240.8 13.6 132.3 113.5 198.0 11.6 0.0 0.2 2,004 334
    Phytosterols (mg) 113.5 n/a n/a n/a 0.0 n/a 6.0 0.0 0.1 120 20
    Polyunsaturated Fat (g) 1.0 3.3 1.7 1.0 0.2 1.9 0.0 0.0 0.0 9 2
    Potassium (mg) 9,556.7 313.5 13.6 162.2 184.2 138.0 58.4 0.5 1.3 10,428 1,738
    Proline (g) 1.4 1.5 0.0 0.3 0.4 0.5 0.0 0.0 0.0 4 1
    Protein (g) 45.9 13.5 0.5 2.4 4.0 12.6 0.4 0.0 0.0 79 13
    Retinol (mcg) 0.0 815.6 380.8 200.1 37.8 160.0 0.0 0.0 0.0 1,594 266
    Riboflavin (mg) 0.7 0.3 0.0 0.2 0.2 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 43.8 29.2 13.2 2.8 3.1 0.0 0.0 0.0 93 15
    Selenium (mcg) 6.8 5.5 0.6 3.0 2.4 30.7 0.2 0.0 0.0 49 8
    Serine (g) 1.7 0.8 0.0 0.2 0.2 1.0 0.0 0.0 0.0 4 1
    Sodium (mg) 136.2 729.3 405.2 92.0 59.8 142.0 1.6 2,325.5 0.0 3,892 649
    Starch (g) 350.5 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 351 59
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 4 1
    Sugar (g) 17.7 7.3 0.0 4.0 n/a 0.4 1.7 0.0 0.0 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.5 0.5 0.0 0.1 0.2 0.6 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.2 0.7 1.3 0.5 n/a 1.1 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 0
    Total Fat (g) 2.0 77.8 46.0 22.7 4.5 9.5 0.0 0.0 0.0 163 27
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a 0.0 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tryptophan (g) 0.5 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.7 0.0 0.1 0.2 0.5 0.0 0.0 0.0 3 0
    Valine (g) 2.3 0.9 0.0 0.2 0.3 0.9 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 45.4 3,051.3 1,418.2 716.5 168.4 540.0 0.8 0.0 0.5 5,941 990
    Vitamin A, RAE (mcg) 0.0 831.6 388.2 202.4 40.3 160.0 0.0 0.0 0.0 1,622 270
    Vitamin B-12 (mcg) 0.0 0.6 0.1 0.3 0.4 0.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 6.7 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 7 1
    Vitamin C (mg) 447.2 0.0 0.0 1.0 1.8 0.0 3.0 0.0 0.0 453 76
    Vitamin D (IU) 0.0 56.8 34.1 16.1 n/a 82.0 0.0 0.0 0.0 189 31
    Water (g) 1,801.0 123.7 9.0 85.6 107.0 76.2 35.6 0.0 0.0 2,238 373
    Zinc (mg) 6.6 1.2 0.1 0.4 0.5 1.3 0.1 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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