Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
1/2 teaspoon (0g) crushed red pepper flakes |
1 lb (454g) ground sirloin |
1 small (70g) onions |
4 cloves (12g) garlic |
1/2 teaspoon (1g) allspice |
1 to taste (18g) coarse salt |
1 to taste (3g) black pepper |
1 medium (84g) portabella mushroom caps |
1/2 cup (118g) red wine |
3/4 cup (180g) beef broth |
28 ounces (794g) crushed tomatoes |
2 tablespoons (7g) flat leaf parsley |
1 lb (456g) rigatoni pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 2.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 2.7 | 9 | 2 |
| Ash (g) | 0.0 | 0.0 | 4.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.3 | 1.9 | 10.7 | 0.2 | 5.1 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 8.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.7 | 0.0 | 3.5 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 0.2 | 54.4 | 16.1 | 21.7 | 6.6 | n/a | n/a | 2.5 | 9.4 | 10.8 | 269.9 | 10.1 | 159.6 | 562 | 140 |
| Calories | 119.3 | 1.2 | 798.3 | 28.0 | 17.9 | 2.6 | n/a | n/a | 18.5 | 100.0 | 12.6 | 254.0 | 2.6 | 1,751.0 | 3,106 | 777 |
| Calories (kj) | 499.4 | 5.2 | 3,333.9 | 116.2 | 74.8 | 11.0 | n/a | n/a | 77.3 | 418.7 | 52.2 | 1,063.7 | 11.1 | 7,337.0 | 13,000 | 3,250 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.0 | 6.5 | 4.0 | 0.7 | n/a | n/a | 3.3 | 3.1 | 0.1 | 57.9 | 0.5 | 325.0 | 401 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 678 | 169 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 1.4 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.4 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 15.1 | 0.2 | 15.0 | 33 | 8 |
| Folate (mcg) | 0.0 | 0.2 | 27.2 | 13.3 | 0.4 | 0.4 | n/a | n/a | 23.5 | 1.2 | 3.6 | 103.2 | 11.2 | 1,048.8 | 1,233 | 308 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 27.2 | 13.3 | 0.4 | 0.4 | n/a | n/a | 23.5 | 1.2 | 3.6 | 103.2 | 11.2 | 1,687.2 | 1,871 | 468 |
| Folate, food (mcg) | 0.0 | 0.2 | 27.2 | 13.3 | 0.4 | 0.4 | n/a | n/a | 23.5 | 1.2 | 3.6 | 103.2 | 11.2 | 132.2 | 316 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 917 | 229 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 13.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4.5 | 0.0 | 20.9 | 39 | 10 |
| Glycine (g) | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 2.3 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 10.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.3 | 10.3 | 0.5 | 18.3 | 41 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 2.7 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 5.2 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 2.0 | 10 | 3 |
| Magnesium (mg) | 0.0 | 0.3 | 90.7 | 7.0 | 3.0 | 1.4 | n/a | n/a | n/a | 14.1 | 3.6 | 158.8 | 3.7 | 264.5 | 547 | 137 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.0 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 3.9 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 5.7 | 36 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 23.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.8 | 0.3 | 1.4 | 9.7 | 0.1 | 38.2 | 77 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4.2 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 3.4 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 0.6 | 834.6 | 20.3 | 18.4 | 1.1 | n/a | n/a | 90.7 | 27.0 | 23.4 | 254.0 | 4.3 | 1,099.0 | 2,373 | 593 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 10.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 6.1 | 10 | 3 |
| Potassium (mg) | 0.1 | 7.2 | 1,456.0 | 102.2 | 48.1 | 10.5 | n/a | n/a | 305.8 | 149.4 | 97.2 | 2,325.8 | 40.7 | 1,112.6 | 5,656 | 1,414 |
| Proline (g) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 7.0 | 12 | 3 |
| Protein (g) | 0.0 | 0.0 | 90.7 | 0.8 | 0.8 | 0.1 | n/a | n/a | 1.8 | 0.1 | 2.1 | 13.0 | 0.2 | 64.6 | 174 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 78 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 5.4 | 26 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 75.3 | 0.4 | 1.7 | 0.0 | n/a | n/a | 15.6 | 0.2 | 1.3 | 4.8 | 0.0 | 359.3 | 459 | 115 |
| Serine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 3.7 | 8 | 2 |
| Sodium (mg) | 0.3 | 0.4 | 299.4 | 2.8 | 2.0 | 0.8 | n/a | n/a | 7.6 | 4.7 | 669.6 | 1,047.8 | 4.1 | 95.8 | 2,135 | 534 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 3.0 | 0.1 | n/a | n/a | n/a | 2.1 | 0.7 | 0.0 | n/a | 0.1 | 8.6 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.2 | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 2.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | 6 | 2 |
| Total Fat (g) | 13.5 | 0.0 | 45.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.4 | 2.2 | 0.1 | 20.2 | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.3 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 3.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 102.1 | 0.0 | 1.4 | 1.1 | 5.4 | n/a | n/a | 0.0 | 2.4 | 0.0 | 5,548.6 | 619.4 | 282.7 | 6,563 | 1,641 |
| Vitamin A, RAE (mcg) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 277.8 | 31.0 | 77.5 | 392 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 1.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 5.2 | 3.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 73.0 | 9.8 | 0.0 | 92 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 77 | 19 |
| Water (g) | 0.0 | 0.0 | 315.2 | 62.4 | 7.0 | 0.1 | n/a | n/a | 78.0 | 101.7 | 175.6 | 710.0 | 6.4 | 41.1 | 1,498 | 374 |
| Zinc (mg) | 0.0 | 0.0 | 21.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 2.1 | 0.1 | 8.8 | 34 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.