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Nutritional Facts: Thanksgiving Pumpkin Pie (Uses Fresh Pumpkin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
unbaked 9-inch deep dish pie pastry
2 cups (490g)
cooked pumpkin
3/4 cup (150g)
granulated sugar
1/4 teaspoon (2g)
salt
1 1/4 teaspoons (3g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
3 large (150g)
eggs
12 ounces (340g)
evaporated skim milk
1/2 cup (123g)
skim milk
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.9 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.9 0.2 3 0
Ash (g) 2.9 3.0 0.0 1.5 0.1 0.1 0.0 0.1 1.6 5.1 1.1 16 2
Aspartic acid (g) 0.5 0.4 n/a 0.0 0.0 0.0 n/a n/a 2.0 1.9 0.4 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 73.5 1.5 0.4 32.7 2.1 2.0 7.1 84.0 986.6 175.9 1,383 173
Calories 909.9 98.0 580.5 0.0 8.1 6.0 5.8 3.6 214.5 265.4 50.4 2,142 268
Calories (kj) 3,806.3 406.7 2,427.0 0.0 33.8 25.3 24.2 14.9 898.5 1,109.1 209.1 8,955 1,119
Carbohydrates (g) 82.1 24.0 150.0 0.0 2.6 1.3 0.5 0.7 1.1 38.6 6.8 308 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 13.6 2.5 574 72
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 1 0
Dietary Fiber (g) 6.6 5.4 0.0 0.0 1.7 0.3 0.2 0.4 0.0 0.0 0.0 15 2
Folate (mcg) 137.7 44.1 0.0 0.0 0.2 0.2 0.8 1.0 70.5 30.6 7.4 293 37
Folate, DFE (mcg) 221.2 44.1 0.0 0.0 0.2 0.2 0.8 1.0 70.5 30.6 7.4 376 47
Folate, food (mcg) 19.4 44.1 0.0 0.0 0.2 0.2 0.8 1.0 70.5 30.6 7.4 174 22
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 15
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 3.7 0.7 n/a 0.0 0.0 0.0 n/a n/a 2.5 5.4 1.0 13 2
Glycine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.5 0.1 2 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.7 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 2.8 0.1 0.0 0.3 0.4 0.0 0.1 2.6 1.0 0.1 12 2
Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.0 1.6 0.3 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.6 2.5 0.5 6 1
Lysine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.4 2.0 0.4 4 1
Magnesium (mg) 23.3 44.1 0.0 0.0 2.0 3.9 2.0 2.9 18.0 91.9 19.7 208 26
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.4 0.0 0.0 0.6 0.6 0.0 0.3 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.6 0.1 2 0
Monounsaturated Fat (g) 26.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.2 0.1 32 4
Niacin (mg) 5.7 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.6 0.1 9 1
Pantothenic acid (mg) 0.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 2.5 0.5 7 1
Phenylalanine (g) 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.0 1.2 0.2 3 0
Phosphorus (mg) 116.4 147.0 0.0 0.0 2.1 3.0 2.3 1.2 297.0 663.4 137.8 1,370 171
Phytosterols n/a n/a n/a 0.0 0.8 1.5 0.7 2.8 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 19 2
Potassium (mg) 114.5 1,127.0 3.0 0.1 14.1 23.8 3.9 12.2 207.0 1,129.5 223.9 2,859 357
Proline (g) 1.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 2.5 0.5 5 1
Protein (g) 11.1 3.5 0.0 0.0 0.1 0.2 0.1 0.1 18.8 25.7 4.9 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 401.5 75.0 716 90
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 0.2 3 0
Saturated Fat (g) 14.9 0.2 0.0 0.0 0.0 0.0 0.3 0.1 4.7 0.4 0.2 21 3
Selenium (mcg) 36.5 1.0 0.9 0.0 0.1 1.0 0.0 0.1 46.1 8.5 3.0 97 12
Serine (g) 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.5 1.4 0.3 4 0
Sodium (mg) 935.1 4.9 1.5 581.4 0.3 0.5 0.2 2.7 213.0 391.3 72.6 2,203 275
Sucrose n/a n/a 149.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 150 19
Sugar (g) 0.3 5.0 149.7 0.0 0.1 0.1 0.3 0.0 0.6 38.6 n/a 195 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Threonine (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 1.2 0.2 3 0
Tocopherol, alpha (mg) 0.5 3.9 0.0 0.0 0.1 0.0 0.0 0.1 1.6 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 59.8 0.3 0.0 0.0 0.0 0.1 0.4 0.2 14.3 0.7 0.3 76 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.1 1 0
Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 1.2 0.2 3 0
Valine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.3 1.7 0.3 4 0
Vitamin A, IU (IU) 0.0 24,460.8 0.0 0.0 9.6 0.5 1.1 5.9 810.0 1,340.5 249.7 26,878 3,360
Vitamin A, RAE (mcg) 0.0 1,225.0 0.0 0.0 0.5 0.0 0.1 0.3 240.0 401.5 75.0 1,942 243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.8 0.5 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1 0
Vitamin C (mg) 0.0 23.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 4.1 1.4 30 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 268.8 49.2 441 55
Water (g) 38.2 459.1 0.0 0.0 0.3 0.2 0.1 0.1 114.2 270.1 109.9 992 124
Zinc (mg) 0.8 1.1 0.0 0.0 0.1 0.1 0.0 0.0 1.9 3.1 0.6 8 1

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