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    Nutritional Facts: Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (454g)
    cabbage
    1 small (50g)
    carrots
    1/2 (60g)
    red capsicums
    1/2 (151g)
    cucumbers
    1/4 (28g)
    red onions
    2 stalks (80g)
    celery
    3/4 cup (176g)
    mayonnaise
    2 tablespoons (27g)
    oil
    1 tablespoon (0g)
    white wine vinegar
    1 teaspoon (5g)
    Dijon mustard
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Ash (g) 2.9 0.5 0.3 0.6 0.1 0.6 3.3 0.0 n/a 0.2 n/a 8 1
    Aspartic acid (g) 0.6 0.1 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 181.6 16.5 4.2 24.1 6.3 32.0 24.7 0.0 n/a 2.9 n/a 292 49
    Calories 113.5 20.5 18.4 22.6 11.0 12.8 687.4 240.4 n/a 3.4 n/a 1,130 188
    Calories (kj) 467.6 86.5 76.8 97.8 45.7 53.6 2,874.6 1,006.1 n/a 13.9 n/a 4,723 787
    Carbohydrates (g) 26.3 4.8 3.6 5.5 2.6 2.4 42.1 0.0 n/a 0.3 n/a 88 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 45.8 0.0 n/a 0.0 n/a 46 8
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 11.4 1.4 1.2 0.8 0.5 1.3 0.0 0.0 n/a 0.2 n/a 17 3
    Folate (mcg) 195.2 9.5 27.4 10.5 5.2 28.8 10.6 0.0 n/a 0.4 n/a 288 48
    Folate, DFE (mcg) 195.2 9.5 27.4 10.5 5.2 28.8 10.6 0.0 n/a 0.4 n/a 288 48
    Folate, food (mcg) 195.2 9.5 27.4 10.5 5.2 28.8 10.6 0.0 n/a 0.4 n/a 288 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 6.6 0.3 1.3 1.3 0.4 0.4 n/a n/a n/a 0.0 n/a 10 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 7.6 0.3 1.2 1.1 0.5 0.4 n/a n/a n/a 0.0 n/a 11 2
    Glutamic acid (g) 1.3 0.2 0.1 0.3 0.1 0.1 0.2 0.0 n/a 0.0 n/a 2 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.1 0.2 0.3 0.4 0.1 0.2 0.4 0.0 n/a 0.1 n/a 4 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 54.5 6.0 7.1 19.6 2.8 8.8 3.5 0.0 n/a 2.5 n/a 105 17
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 15.9 7.5 n/a 0.1 n/a 24 4
    Niacin (mg) 1.1 0.5 0.6 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 3 0
    Pantothenic acid (mg) 1.0 0.1 0.2 0.4 0.0 0.2 0.4 0.0 n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 118.0 17.5 15.5 36.1 8.0 19.2 45.8 0.0 n/a 5.3 n/a 265 44
    Phytosterols (mg) 49.9 n/a n/a 21.1 4.1 4.8 171.0 263.3 n/a n/a n/a 514 86
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 31.7 14.9 n/a 0.0 n/a 47 8
    Potassium (mg) 771.8 160.0 125.5 221.2 40.2 208.0 15.9 0.0 n/a 6.9 n/a 1,549 258
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Protein (g) 5.8 0.5 0.6 1.0 0.3 0.6 1.6 0.0 n/a 0.2 n/a 11 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 n/a 0.0 n/a 21 4
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 8.6 3.5 n/a 0.0 n/a 12 2
    Selenium (mcg) 1.4 0.1 0.1 0.5 0.1 0.3 2.8 0.0 n/a 1.6 n/a 7 1
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 81.7 34.5 2.4 3.0 1.1 64.0 1,253.1 0.0 n/a 56.8 n/a 1,497 249
    Starch (g) 0.0 0.7 0.0 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Sucrose (g) 0.4 1.8 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 3 0
    Sugar (g) 14.5 2.4 2.5 2.5 1.2 1.5 11.3 0.0 n/a 0.0 n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.3 0.9 0.0 0.0 0.2 3.6 3.9 n/a 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.0 n/a 3 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.0 0.0 23.6 n/a n/a 0.1 n/a 24 4
    Total Fat (g) 0.5 0.1 0.2 0.2 0.0 0.1 58.9 27.2 n/a 0.2 n/a 87 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 444.9 8,353.0 1,862.9 158.0 0.6 359.2 387.8 0.0 n/a 3.6 n/a 11,570 1,928
    Vitamin A, RAE (mcg) 22.7 417.5 93.4 7.5 0.0 17.6 37.0 0.0 n/a 0.2 n/a 596 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 166.2 3.0 76.0 4.2 2.0 2.5 0.0 0.0 n/a 0.1 n/a 254 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 n/a 0.0 n/a 7 1
    Water (g) 418.5 44.1 54.9 143.3 24.5 76.3 70.3 0.0 n/a 4.1 n/a 836 139
    Zinc (mg) 0.8 0.1 0.1 0.3 0.0 0.1 0.3 0.0 n/a 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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