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Nutritional Facts: Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (454g)
cabbage
1 small (50g)
carrots
1/2 (60g)
red capsicums
1/2 (151g)
cucumbers
1/4 (28g)
red onions
2 stalks (80g)
celery
3/4 cup (0g)
mayonnaise
2 tablespoons (27g)
oil
1 tablespoon (0g)
white wine vinegar
1 teaspoon (5g)
Dijon mustard
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 2.9 0.5 0.3 0.6 0.1 0.6 n/a 0.0 n/a 0.2 n/a 5 1
Aspartic acid (g) 0.6 0.1 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 181.6 16.5 4.2 24.1 6.3 32.0 n/a 0.0 n/a 2.9 n/a 268 45
Calories 113.5 20.5 18.4 22.6 11.0 12.8 n/a 240.4 n/a 3.4 n/a 443 74
Calories (kj) 467.6 86.5 76.8 97.8 45.7 53.6 n/a 1,006.1 n/a 13.9 n/a 1,848 308
Carbohydrates (g) 26.3 4.8 3.6 5.5 2.6 2.4 n/a 0.0 n/a 0.3 n/a 45 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.4 1.4 1.2 0.8 0.5 1.3 n/a 0.0 n/a 0.2 n/a 17 3
Folate (mcg) 195.2 9.5 27.4 10.5 5.2 28.8 n/a 0.0 n/a 0.4 n/a 277 46
Folate, DFE (mcg) 195.2 9.5 27.4 10.5 5.2 28.8 n/a 0.0 n/a 0.4 n/a 277 46
Folate, food (mcg) 195.2 9.5 27.4 10.5 5.2 28.8 n/a 0.0 n/a 0.4 n/a 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 6.6 0.3 1.3 1.3 0.4 0.4 n/a n/a n/a 0.0 n/a 10 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 7.6 0.3 1.2 1.1 0.5 0.4 n/a n/a n/a 0.0 n/a 11 2
Glutamic acid (g) 1.3 0.2 0.1 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.2 0.3 0.4 0.1 0.2 n/a 0.0 n/a 0.1 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 54.5 6.0 7.1 19.6 2.8 8.8 n/a 0.0 n/a 2.5 n/a 101 17
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7.5 n/a 0.1 n/a 8 1
Niacin (mg) 1.1 0.5 0.6 0.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a 3 0
Pantothenic acid (mg) 1.0 0.1 0.2 0.4 0.0 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 118.0 17.5 15.5 36.1 8.0 19.2 n/a 0.0 n/a 5.3 n/a 220 37
Phytosterols (mg) 49.9 n/a n/a 21.1 4.1 4.8 n/a 263.3 n/a n/a n/a 343 57
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 14.9 n/a 0.0 n/a 15 3
Potassium (mg) 771.8 160.0 125.5 221.2 40.2 208.0 n/a 0.0 n/a 6.9 n/a 1,534 256
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 5.8 0.5 0.6 1.0 0.3 0.6 n/a 0.0 n/a 0.2 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 3.5 n/a 0.0 n/a 4 1
Selenium (mcg) 1.4 0.1 0.1 0.5 0.1 0.3 n/a 0.0 n/a 1.6 n/a 4 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 81.7 34.5 2.4 3.0 1.1 64.0 n/a 0.0 n/a 56.8 n/a 243 41
Starch (g) 0.0 0.7 0.0 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 0.4 1.8 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 14.5 2.4 2.5 2.5 1.2 1.5 n/a 0.0 n/a 0.0 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.3 0.9 0.0 0.0 0.2 n/a 3.9 n/a 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.5 0.1 0.2 0.2 0.0 0.1 n/a 27.2 n/a 0.2 n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 444.9 8,353.0 1,862.9 158.0 0.6 359.2 n/a 0.0 n/a 3.6 n/a 11,182 1,864
Vitamin A, RAE (mcg) 22.7 417.5 93.4 7.5 0.0 17.6 n/a 0.0 n/a 0.2 n/a 559 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 166.2 3.0 76.0 4.2 2.0 2.5 n/a 0.0 n/a 0.1 n/a 254 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 418.5 44.1 54.9 143.3 24.5 76.3 n/a 0.0 n/a 4.1 n/a 766 128
Zinc (mg) 0.8 0.1 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 0

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