Nutritional Facts: Pesto Penne With Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
penne
2 cups (142g)
broccoli florets
7 ounces (200g)
basil pesto
2 1/2 cups (350g)
roasted deli chicken
7 ounces (198g)
roasted sweet red peppers
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (1g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 1.3 0.2 2.4 5.6 0.1 0.3 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 2.5 6.0 0.1 0.4 0.0 10 2
Ash (g) 2.7 1.3 29.7 3.2 0.9 2.0 0.1 40 10
Aspartic acid (g) 1.2 0.3 6.0 8.5 0.6 0.7 0.0 17 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 68.2 4,480.0 52.5 13.9 277.3 5.1 4,906 1,226
Calories 809.7 39.8 466.0 836.5 61.5 107.8 2.9 2,324 581
Calories (kj) 3,388.3 166.1 1,952.0 3,500.0 256.0 451.3 12.1 9,726 2,431
Carbohydrates (g) 179.8 7.4 95.5 0.0 12.0 1.0 0.7 296 74
Cholesterol (mg) 0.0 0.0 0.0 308.0 0.0 22.0 0.0 330 83
Copper (mg) 0.5 0.1 4.2 0.2 0.0 0.1 0.0 5 1
Cystine (g) 0.3 0.0 0.4 1.3 0.0 0.0 0.0 2 1
Dietary Fiber (g) 24.9 n/a 75.4 0.0 4.2 0.0 0.3 105 26
Folate (mcg) 56.7 100.8 620.0 17.5 91.3 2.5 0.2 889 222
Folate, DFE (mcg) 56.7 100.8 620.0 17.5 91.3 2.5 0.2 889 222
Folate, food (mcg) 56.7 100.8 620.0 17.5 91.3 2.5 0.2 889 222
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.5 n/a 4.5 0.0 0.0 6 2
Galactose n/a n/a 0.4 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 3.9 0.0 0.0 5 1
Glutamic acid (g) 3.2 0.5 5.1 14.0 0.4 2.2 0.0 25 6
Glycine (g) 0.7 0.1 2.5 6.2 0.1 0.2 0.0 10 2
Histidine (g) 0.5 0.1 0.9 2.8 0.0 0.3 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 1.2 179.6 4.4 0.9 0.2 0.1 189 47
Isoleucine (g) 0.6 0.2 2.1 4.8 0.0 0.5 0.0 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.1 0.2 3.7 7.0 0.1 0.9 0.0 14 3
Lysine (g) 0.5 0.2 2.3 7.8 0.1 0.7 0.0 12 3
Magnesium (mg) 269.9 35.5 1,422.0 80.5 23.8 9.5 2.0 1,843 461
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 0.3 19.6 0.1 0.2 0.0 0.1 21 5
Methionine (g) 0.4 0.0 0.6 2.5 0.0 0.3 0.0 4 1
Monounsaturated Fat (g) 1.2 0.0 2.5 18.7 0.0 2.1 0.0 25 6
Niacin (mg) 5.5 0.9 9.8 29.7 1.9 0.0 0.0 48 12
Pantothenic acid (mg) 1.1 0.8 1.7 3.6 0.6 0.1 0.0 8 2
Phenylalanine (g) 0.8 0.1 2.5 3.7 0.1 0.5 0.0 8 2
Phosphorus (mg) 573.8 93.7 548.0 637.0 51.6 182.3 1.8 2,088 522
Phytosterols n/a n/a 212.0 n/a n/a n/a 1.1 213 53
Polyunsaturated Fat (g) 2.1 0.2 1.0 10.4 0.1 0.3 0.0 14 4
Potassium (mg) 666.8 461.5 5,260.0 780.5 418.8 31.3 15.3 7,634 1,909
Proline (g) 1.5 0.2 5.4 4.6 0.0 1.2 0.0 13 3
Protein (g) 16.9 4.2 46.0 95.6 2.0 9.6 0.1 174 44
Retinol (mcg) 0.0 0.0 0.0 168.0 0.0 55.8 0.0 224 56
Riboflavin (mg) 0.2 0.2 2.4 0.6 0.2 0.1 0.0 4 1
Saturated Fat (g) 0.7 0.1 4.3 13.3 0.1 4.3 0.0 23 6
Selenium (mcg) 17.9 4.3 6.0 83.7 0.2 4.4 0.1 117 29
Serine (g) 0.8 0.1 1.1 3.4 0.1 0.6 0.0 6 2
Sodium (mg) 6.8 38.3 152.0 287.0 7.9 382.3 0.2 875 219
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar n/a n/a 3.4 0.0 8.3 0.2 0.0 12 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.2 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.1 1.5 3.9 0.1 0.4 0.0 7 2
Tocopherol, alpha n/a n/a 21.4 0.9 3.1 0.1 0.0 26 6
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.5 n/a 0.3 n/a 0.1 2 0
Total Fat (g) 4.7 0.5 8.1 47.6 0.6 7.2 0.0 69 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.5 1.1 0.0 0.1 0.0 2 0
Tyrosine (g) 0.7 0.1 1.5 3.1 0.0 0.6 0.0 6 1
Valine (g) 0.9 0.2 2.9 4.6 0.1 0.6 0.0 9 2
Vitamin A, IU (IU) 385.6 4,260.0 1,488.0 563.5 6,213.9 216.3 6.3 13,134 3,283
Vitamin A, RAE (mcg) 20.4 213.0 74.0 168.0 311.6 57.3 0.3 845 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.5 0.2 2.7 1.4 0.6 0.0 0.0 5 1
Vitamin C (mg) 0.0 132.3 1.6 0.0 253.4 0.0 0.0 387 97
Vitamin D n/a 0.0 0.0 7.0 0.0 5.3 0.0 12 3
Water (g) 22.7 128.8 20.7 208.1 183.0 5.2 0.1 569 142
Zinc (mg) 4.1 0.6 14.2 6.8 0.5 1.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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