Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1/2 cup (98g) rice |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
1 cup (244g) chicken broth |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1 cup (113g) cheddar cheese |
1/4 teaspoon (1g) Worcestershire sauce |
1/2 cup (30g) fresh parsley |
3 medium (603g) avocados |
1/2 cup (54g) fine dry breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Ash (g) | 0.6 | 0.6 | 0.1 | 0.2 | 2.5 | 3.0 | 0.5 | 4.4 | 0.0 | 0.7 | 9.5 | 1.5 | 0.6 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.8 | n/a | 0.1 | 1.4 | 0.4 | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 458.3 | n/a | 1.1 | 461 | 77 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 8.8 | 9.2 | 10.1 | 9.8 | 0.7 | 28.0 | 814.7 | 1.5 | 41.4 | 72.4 | 98.8 | 6.8 | 1,109 | 185 |
| Calories | 203.6 | 351.0 | 16.0 | 4.0 | 39.0 | 0.0 | 71.5 | 455.4 | 1.1 | 10.8 | 964.8 | 213.3 | 203.6 | 2,534 | 422 |
| Calories (kj) | 851.7 | 1,468.4 | 66.4 | 16.9 | 163.5 | 0.0 | 299.5 | 1,902.9 | 4.6 | 45.3 | 4,040.1 | 892.6 | 851.7 | 10,604 | 1,767 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | n/a | 0.0 | 30 | 5 |
| Carbohydrates (g) | 0.0 | 77.4 | 3.7 | 0.7 | 0.9 | 0.0 | 0.4 | 1.4 | 0.3 | 1.9 | 51.4 | 38.9 | 0.0 | 177 | 30 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 427 | 71 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 40.4 | 2.4 | 0.0 | 46 | 8 |
| Folate (mcg) | 0.9 | 225.2 | 7.6 | 9.1 | 4.9 | 0.0 | 23.5 | 20.3 | 0.1 | 45.6 | 488.4 | 57.8 | 0.9 | 884 | 147 |
| Folate, DFE (mcg) | 0.9 | 376.4 | 7.6 | 9.1 | 4.9 | 0.0 | 23.5 | 20.3 | 0.1 | 45.6 | 488.4 | 88.6 | 0.9 | 1,066 | 178 |
| Folate, food (mcg) | 0.9 | 8.8 | 7.6 | 9.1 | 4.9 | 0.0 | 23.5 | 20.3 | 0.1 | 45.6 | 488.4 | 13.5 | 0.9 | 624 | 104 |
| Folic acid (mcg) | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 261 | 43 |
| Fructose | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.3 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.2 | 1.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 6.9 | n/a | 0.1 | 1.7 | 2.2 | 0.1 | 13 | 2 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 4.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.9 | 0.8 | 0.1 | 1.9 | 3.3 | 2.6 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.7 | n/a | 0.1 | 0.9 | 0.5 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.3 | n/a | 0.1 | 0.8 | 0.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.6 | 34.1 | 4.0 | 2.8 | 2.4 | 0.0 | 6.0 | 31.6 | 0.2 | 15.0 | 174.9 | 23.2 | 0.6 | 295 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 10.6 | 0.0 | 0.1 | 59.1 | 0.6 | 6.0 | 85 | 14 |
| Niacin (mg) | 0.0 | 5.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 10.5 | 3.6 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.1 | 8.4 | 0.3 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 6.8 | 105.3 | 11.6 | 6.1 | 73.2 | 0.0 | 99.0 | 578.6 | 0.8 | 17.4 | 313.6 | 89.1 | 6.8 | 1,308 | 218 |
| Phytosterols | n/a | n/a | 6.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 4.3 | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 11.0 | 1.1 | 0.9 | 16 | 3 |
| Potassium (mg) | 6.8 | 83.9 | 58.4 | 65.7 | 209.8 | 0.2 | 69.0 | 110.7 | 11.3 | 166.2 | 2,924.6 | 105.8 | 6.8 | 3,819 | 637 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.2 | n/a | 0.1 | 0.6 | 0.7 | 0.0 | 5 | 1 |
| Protein (g) | 0.2 | 6.4 | 0.4 | 0.2 | 4.9 | 0.0 | 6.3 | 28.1 | 0.0 | 0.9 | 12.1 | 7.2 | 0.2 | 67 | 11 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 753 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 23.8 | 0.0 | 0.0 | 12.8 | 0.6 | 14.6 | 69 | 11 |
| Selenium (mcg) | 0.3 | 14.7 | 0.2 | 0.1 | 0.0 | 0.0 | 15.4 | 15.7 | 0.0 | 0.0 | 2.4 | 13.6 | 0.3 | 63 | 10 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.6 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 202.8 | 1.0 | 1.6 | 20.2 | 746.6 | 1,162.7 | 71.0 | 701.7 | 13.9 | 16.8 | 42.2 | 395.3 | 202.8 | 3,579 | 596 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 32.2 | n/a | 33 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | 0.0 | 12 | 2 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.7 | 0.5 | 0.7 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 4.0 | 3.3 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 12.5 | 0.0 | 0.7 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 2.0 | 0.4 | 0.0 | 3 | 0 |
| Total Fat (g) | 23.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 4.8 | 37.4 | 0.0 | 0.2 | 88.4 | 2.9 | 23.0 | 182 | 30 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.8 | 113.4 | 0.0 | 0.0 | 270.0 | 1,132.3 | 1.1 | 2,527.2 | 880.4 | 0.0 | 709.7 | 6,345 | 1,057 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 80.0 | 299.5 | 0.1 | 126.3 | 42.2 | 0.0 | 194.3 | 942 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 39.9 | 60.3 | 0.0 | 0.0 | 104 | 17 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 102 | 17 |
| Water (g) | 4.5 | 12.6 | 35.6 | 24.1 | 234.1 | 0.0 | 38.1 | 41.5 | 1.1 | 26.3 | 441.6 | 3.5 | 4.5 | 868 | 145 |
| Zinc (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 3.5 | 0.0 | 0.3 | 3.9 | 0.8 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.