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    Nutritional Facts: Herbed Oatmeal Pan Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 cup (81g)
    rolled oats
    3 tablespoons (43g)
    butter
    3 3/4 cups (469g)
    flour
    1/4 cup (50g)
    sugar
    2 teaspoons (12g)
    salt
    5 teaspoons (20g)
    dry yeast
    1 (50g)
    eggs
    1/2 teaspoon (0g)
    basil
    1 tablespoon (5g)
    parmesan cheese
    1/8 teaspoon (0g)
    garlic powder
    6 tablespoons (85g)
    butter
    Total 1 serving
    Alanine n/a 0.5 0.0 1.6 n/a 0.0 0.5 0.4 0.0 0.1 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 0.0 2.0 n/a 0.0 0.4 0.4 0.0 0.1 0.0 0.0 4 0
    Ash (g) 0.5 1.4 0.9 2.2 0.0 12.0 1.1 0.5 0.0 0.4 0.0 1.8 21 1
    Aspartic acid n/a 1.0 0.0 2.0 n/a 0.0 0.8 0.7 0.0 0.1 0.0 0.1 5 0
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 42.1 10.2 70.3 0.5 2.9 6.0 28.0 0.8 55.5 0.3 20.4 251 16
    Calories 0.0 307.0 305.4 1,706.3 193.5 0.0 65.0 71.5 0.1 21.6 1.3 610.9 3,283 205
    Calories (kj) 0.0 1,284.7 1,277.6 7,139.1 809.0 0.0 272.2 299.5 0.4 90.3 5.4 2,555.1 13,733 858
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 54.8 0.0 357.7 50.0 0.0 8.2 0.4 0.0 0.2 0.3 0.1 472 29
    Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 186.0 0.0 4.4 0.0 183.2 465 29
    Copper (mg) 0.0 0.3 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.4 0.0 1.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 8.2 0.0 12.7 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 26 2
    Folate (mcg) 0.0 25.9 1.3 857.8 0.0 0.0 468.0 23.5 0.3 0.5 0.2 2.6 1,380 86
    Folate, DFE (mcg) 0.0 25.9 1.3 1,364.1 0.0 0.0 468.0 23.5 0.3 0.5 0.2 2.6 1,886 118
    Folate, food (mcg) 0.0 25.9 1.3 135.9 0.0 0.0 468.0 23.5 0.3 0.5 0.2 2.6 658 41
    Folic acid (mcg) 0.0 0.0 0.0 721.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 722 45
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Glutamic acid n/a 2.3 0.1 16.3 n/a 0.0 1.3 0.8 0.0 0.4 0.0 0.2 21 1
    Glycine n/a 0.5 0.0 1.7 n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 3 0
    Histidine n/a 0.2 0.0 1.1 n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 3.4 0.0 21.8 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 27 2
    Isoleucine n/a 0.4 0.0 1.7 n/a 0.0 0.4 0.3 0.0 0.1 0.0 0.0 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.8 0.0 3.3 n/a 0.0 0.6 0.5 0.0 0.2 0.0 0.1 6 0
    Lysine n/a 0.5 0.0 1.1 n/a 0.0 0.7 0.5 0.0 0.1 0.0 0.1 3 0
    Magnesium (mg) 4.7 111.8 0.9 103.1 0.0 0.1 10.8 6.0 0.3 1.9 0.3 1.7 242 15
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 2.9 0.0 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 0
    Methionine n/a 0.2 0.0 0.9 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 1.6 9.0 0.4 0.0 0.0 0.9 1.8 0.0 0.4 0.0 17.9 32 2
    Niacin (mg) 0.0 0.9 0.0 27.7 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 37 2
    Pantothenic acid (mg) 0.0 0.9 0.0 2.1 0.0 0.0 2.7 0.8 0.0 0.0 0.0 0.1 7 0
    Phenylalanine n/a 0.5 0.0 2.4 n/a 0.0 0.4 0.3 0.0 0.1 0.0 0.0 4 0
    Phosphorus (mg) 0.0 332.1 10.2 506.3 0.0 0.0 127.4 99.0 0.2 36.5 1.6 20.4 1,134 71
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.9 1.3 1.9 0.0 0.0 0.0 1.0 0.0 0.1 0.0 2.6 9 1
    Potassium (mg) 4.7 293.2 10.2 501.6 1.0 1.0 191.0 69.0 1.3 6.3 4.6 20.4 1,104 69
    Proline n/a 0.4 0.0 5.6 n/a 0.0 0.3 0.3 0.0 0.2 0.0 0.1 7 0
    Protein (g) 0.0 10.7 0.4 48.4 0.0 0.0 8.1 6.3 0.0 1.9 0.1 0.7 77 5
    Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 80.0 0.0 11.2 0.0 571.7 949 59
    Riboflavin (mg) 0.0 0.1 0.0 2.3 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.0 0.9 21.9 0.7 0.0 0.0 0.2 1.6 0.0 0.9 0.0 43.8 70 4
    Selenium (mcg) 0.0 23.4 0.4 158.9 0.3 0.0 1.6 15.4 0.0 0.9 0.1 0.9 202 13
    Serine n/a 0.6 0.0 2.4 n/a 0.0 0.4 0.5 0.0 0.1 0.0 0.0 4 0
    Sodium (mg) 14.2 4.9 304.2 9.4 0.5 4,651.0 10.2 71.0 0.0 76.5 0.2 608.3 5,750 359
    Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 3
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.8 n/a n/a 49.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 51 3
    Sugar (g) 0.0 0.8 0.0 1.3 49.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 52 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 3.7 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 6 0
    Threonine n/a 0.3 0.0 1.3 n/a 0.0 0.4 0.3 0.0 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.3 1.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2.0 4 0
    Tocopherol, beta n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 1.8 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 2 0
    Total Fat (g) 0.0 5.3 34.6 4.6 0.0 0.0 1.5 4.8 0.0 1.4 0.0 69.1 121 8
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.5 4 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.8 4 0
    Tryptophan n/a 0.1 0.0 0.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.3 0.0 1.5 n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 2 0
    Valine n/a 0.6 0.0 1.9 n/a 0.0 0.5 0.4 0.0 0.1 0.0 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.0 0.0 0.0 0.0 270.0 23.4 43.3 0.0 2,129.1 3,530 221
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 0.0 0.0 80.0 1.2 11.5 0.0 582.8 967 60
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 41.0 0.0 1.1 0.0 51.1 119 7
    Water (g) 473.5 8.8 6.8 55.9 0.0 0.0 1.0 38.1 0.4 1.0 0.0 13.5 599 37
    Zinc (mg) 0.0 2.9 0.0 3.3 0.0 0.0 1.6 0.6 0.0 0.2 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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