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Nutritional Facts: Herbed Oatmeal Pan Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (81g)
rolled oats
3 tablespoons (43g)
butter
3 3/4 cups (469g)
flour
1/4 cup (50g)
sugar
2 teaspoons (12g)
salt
5 teaspoons (20g)
dry yeast
1 (50g)
eggs
1/2 teaspoon (0g)
basil
1 tablespoon (5g)
parmesan cheese
1/8 teaspoon (0g)
garlic powder
6 tablespoons (85g)
butter
Total 1 serving
Alanine n/a 0.5 0.0 1.6 n/a 0.0 0.5 0.4 0.0 0.1 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.0 2.0 n/a 0.0 0.4 0.4 0.0 0.1 0.0 0.0 4 0
Ash (g) 0.5 1.4 0.9 2.2 0.0 12.0 1.1 0.5 0.0 0.4 0.0 1.8 21 1
Aspartic acid n/a 1.0 0.0 2.0 n/a 0.0 0.8 0.7 0.0 0.1 0.0 0.1 5 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 42.1 10.2 70.3 0.5 2.9 6.0 28.0 0.8 55.5 0.3 20.4 251 16
Calories 0.0 307.0 305.4 1,706.3 193.5 0.0 65.0 71.5 0.1 21.6 1.3 610.9 3,283 205
Calories (kj) 0.0 1,284.7 1,277.6 7,139.1 809.0 0.0 272.2 299.5 0.4 90.3 5.4 2,555.1 13,733 858
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 54.8 0.0 357.7 50.0 0.0 8.2 0.4 0.0 0.2 0.3 0.1 472 29
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 186.0 0.0 4.4 0.0 183.2 465 29
Copper (mg) 0.0 0.3 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.0 1.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 8.2 0.0 12.7 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 26 2
Folate (mcg) 0.0 25.9 1.3 857.8 0.0 0.0 468.0 23.5 0.3 0.5 0.2 2.6 1,380 86
Folate, DFE (mcg) 0.0 25.9 1.3 1,364.1 0.0 0.0 468.0 23.5 0.3 0.5 0.2 2.6 1,886 118
Folate, food (mcg) 0.0 25.9 1.3 135.9 0.0 0.0 468.0 23.5 0.3 0.5 0.2 2.6 658 41
Folic acid (mcg) 0.0 0.0 0.0 721.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 722 45
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 2.3 0.1 16.3 n/a 0.0 1.3 0.8 0.0 0.4 0.0 0.2 21 1
Glycine n/a 0.5 0.0 1.7 n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 3 0
Histidine n/a 0.2 0.0 1.1 n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.4 0.0 21.8 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 27 2
Isoleucine n/a 0.4 0.0 1.7 n/a 0.0 0.4 0.3 0.0 0.1 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.8 0.0 3.3 n/a 0.0 0.6 0.5 0.0 0.2 0.0 0.1 6 0
Lysine n/a 0.5 0.0 1.1 n/a 0.0 0.7 0.5 0.0 0.1 0.0 0.1 3 0
Magnesium (mg) 4.7 111.8 0.9 103.1 0.0 0.1 10.8 6.0 0.3 1.9 0.3 1.7 242 15
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 2.9 0.0 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 0
Methionine n/a 0.2 0.0 0.9 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.6 9.0 0.4 0.0 0.0 0.9 1.8 0.0 0.4 0.0 17.9 32 2
Niacin (mg) 0.0 0.9 0.0 27.7 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 37 2
Pantothenic acid (mg) 0.0 0.9 0.0 2.1 0.0 0.0 2.7 0.8 0.0 0.0 0.0 0.1 7 0
Phenylalanine n/a 0.5 0.0 2.4 n/a 0.0 0.4 0.3 0.0 0.1 0.0 0.0 4 0
Phosphorus (mg) 0.0 332.1 10.2 506.3 0.0 0.0 127.4 99.0 0.2 36.5 1.6 20.4 1,134 71
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 1.9 1.3 1.9 0.0 0.0 0.0 1.0 0.0 0.1 0.0 2.6 9 1
Potassium (mg) 4.7 293.2 10.2 501.6 1.0 1.0 191.0 69.0 1.3 6.3 4.6 20.4 1,104 69
Proline n/a 0.4 0.0 5.6 n/a 0.0 0.3 0.3 0.0 0.2 0.0 0.1 7 0
Protein (g) 0.0 10.7 0.4 48.4 0.0 0.0 8.1 6.3 0.0 1.9 0.1 0.7 77 5
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 80.0 0.0 11.2 0.0 571.7 949 59
Riboflavin (mg) 0.0 0.1 0.0 2.3 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.9 21.9 0.7 0.0 0.0 0.2 1.6 0.0 0.9 0.0 43.8 70 4
Selenium (mcg) 0.0 23.4 0.4 158.9 0.3 0.0 1.6 15.4 0.0 0.9 0.1 0.9 202 13
Serine n/a 0.6 0.0 2.4 n/a 0.0 0.4 0.5 0.0 0.1 0.0 0.0 4 0
Sodium (mg) 14.2 4.9 304.2 9.4 0.5 4,651.0 10.2 71.0 0.0 76.5 0.2 608.3 5,750 359
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.8 n/a n/a 49.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 51 3
Sugar (g) 0.0 0.8 0.0 1.3 49.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 52 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 3.7 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 6 0
Threonine n/a 0.3 0.0 1.3 n/a 0.0 0.4 0.3 0.0 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.3 1.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2.0 4 0
Tocopherol, beta n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 1.8 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 2 0
Total Fat (g) 0.0 5.3 34.6 4.6 0.0 0.0 1.5 4.8 0.0 1.4 0.0 69.1 121 8
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.5 4 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.8 4 0
Tryptophan n/a 0.1 0.0 0.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.3 0.0 1.5 n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 2 0
Valine n/a 0.6 0.0 1.9 n/a 0.0 0.5 0.4 0.0 0.1 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.0 0.0 0.0 0.0 270.0 23.4 43.3 0.0 2,129.1 3,530 221
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 0.0 0.0 80.0 1.2 11.5 0.0 582.8 967 60
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 41.0 0.0 1.1 0.0 51.1 119 7
Water (g) 473.5 8.8 6.8 55.9 0.0 0.0 1.0 38.1 0.4 1.0 0.0 13.5 599 37
Zinc (mg) 0.0 2.9 0.0 3.3 0.0 0.0 1.6 0.6 0.0 0.2 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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