Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 cup (81g) rolled oats |
3 tablespoons (43g) butter |
3 3/4 cups (469g) flour |
1/4 cup (50g) sugar |
2 teaspoons (12g) salt |
5 teaspoons (20g) dry yeast |
1 (50g) eggs |
1/2 teaspoon (0g) basil |
1 tablespoon (5g) parmesan cheese |
1/8 teaspoon (0g) garlic powder |
6 tablespoons (85g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 1.6 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.0 | 2.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 0.5 | 1.4 | 0.9 | 2.2 | 0.0 | 12.0 | 1.1 | 0.5 | 0.0 | 0.4 | 0.0 | 1.8 | 21 | 1 |
| Aspartic acid | n/a | 1.0 | 0.0 | 2.0 | n/a | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 42.1 | 10.2 | 70.3 | 0.5 | 2.9 | 6.0 | 28.0 | 0.8 | 55.5 | 0.3 | 20.4 | 251 | 16 |
| Calories | 0.0 | 307.0 | 305.4 | 1,706.3 | 193.5 | 0.0 | 65.0 | 71.5 | 0.1 | 21.6 | 1.3 | 610.9 | 3,283 | 205 |
| Calories (kj) | 0.0 | 1,284.7 | 1,277.6 | 7,139.1 | 809.0 | 0.0 | 272.2 | 299.5 | 0.4 | 90.3 | 5.4 | 2,555.1 | 13,733 | 858 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 54.8 | 0.0 | 357.7 | 50.0 | 0.0 | 8.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 472 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 4.4 | 0.0 | 183.2 | 465 | 29 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.0 | 12.7 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 0.0 | 25.9 | 1.3 | 857.8 | 0.0 | 0.0 | 468.0 | 23.5 | 0.3 | 0.5 | 0.2 | 2.6 | 1,380 | 86 |
| Folate, DFE (mcg) | 0.0 | 25.9 | 1.3 | 1,364.1 | 0.0 | 0.0 | 468.0 | 23.5 | 0.3 | 0.5 | 0.2 | 2.6 | 1,886 | 118 |
| Folate, food (mcg) | 0.0 | 25.9 | 1.3 | 135.9 | 0.0 | 0.0 | 468.0 | 23.5 | 0.3 | 0.5 | 0.2 | 2.6 | 658 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 721.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722 | 45 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 2.3 | 0.1 | 16.3 | n/a | 0.0 | 1.3 | 0.8 | 0.0 | 0.4 | 0.0 | 0.2 | 21 | 1 |
| Glycine | n/a | 0.5 | 0.0 | 1.7 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.4 | 0.0 | 21.8 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Isoleucine | n/a | 0.4 | 0.0 | 1.7 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 0.0 | 3.3 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 0 |
| Lysine | n/a | 0.5 | 0.0 | 1.1 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 4.7 | 111.8 | 0.9 | 103.1 | 0.0 | 0.1 | 10.8 | 6.0 | 0.3 | 1.9 | 0.3 | 1.7 | 242 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.9 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 9.0 | 0.4 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.4 | 0.0 | 17.9 | 32 | 2 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 27.7 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.0 | 2.1 | 0.0 | 0.0 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Phenylalanine | n/a | 0.5 | 0.0 | 2.4 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 332.1 | 10.2 | 506.3 | 0.0 | 0.0 | 127.4 | 99.0 | 0.2 | 36.5 | 1.6 | 20.4 | 1,134 | 71 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 2.6 | 9 | 1 |
| Potassium (mg) | 4.7 | 293.2 | 10.2 | 501.6 | 1.0 | 1.0 | 191.0 | 69.0 | 1.3 | 6.3 | 4.6 | 20.4 | 1,104 | 69 |
| Proline | n/a | 0.4 | 0.0 | 5.6 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 0 |
| Protein (g) | 0.0 | 10.7 | 0.4 | 48.4 | 0.0 | 0.0 | 8.1 | 6.3 | 0.0 | 1.9 | 0.1 | 0.7 | 77 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 11.2 | 0.0 | 571.7 | 949 | 59 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.9 | 21.9 | 0.7 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.9 | 0.0 | 43.8 | 70 | 4 |
| Selenium (mcg) | 0.0 | 23.4 | 0.4 | 158.9 | 0.3 | 0.0 | 1.6 | 15.4 | 0.0 | 0.9 | 0.1 | 0.9 | 202 | 13 |
| Serine | n/a | 0.6 | 0.0 | 2.4 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 14.2 | 4.9 | 304.2 | 9.4 | 0.5 | 4,651.0 | 10.2 | 71.0 | 0.0 | 76.5 | 0.2 | 608.3 | 5,750 | 359 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 49.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 3 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | 1.3 | 49.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 52 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 5.3 | 34.6 | 4.6 | 0.0 | 0.0 | 1.5 | 4.8 | 0.0 | 1.4 | 0.0 | 69.1 | 121 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 4 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 4 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.6 | 0.0 | 1.9 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 23.4 | 43.3 | 0.0 | 2,129.1 | 3,530 | 221 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 1.2 | 11.5 | 0.0 | 582.8 | 967 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 1.1 | 0.0 | 51.1 | 119 | 7 |
| Water (g) | 473.5 | 8.8 | 6.8 | 55.9 | 0.0 | 0.0 | 1.0 | 38.1 | 0.4 | 1.0 | 0.0 | 13.5 | 599 | 37 |
| Zinc (mg) | 0.0 | 2.9 | 0.0 | 3.3 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 9 | 1 |
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