Nutritional Facts: Mississippi Mud Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
6 tablespoons (85g)
butter
1 large (50g)
eggs
2/3 cup (219g)
dark corn syrup
2/3 cup (133g)
sugar
4 ounces (116g)
semisweet chocolate
1/4 cup (57g)
butter
3 large (150g)
eggs
1 to taste (29g)
chocolate shavings
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.6 0.0 1.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.9 0.0 1.2 n/a 3 0
Ash (g) 0.7 0.0 3.0 1.7 1.8 0.5 0.9 0.0 4.2 1.2 1.6 n/a 16 2
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.1 0.7 n/a n/a 1.5 0.0 2.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a 98.6 2.3 n/a n/a 104 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 0.0 n/a 93 9
Calcium (mg) 23.4 0.1 0.7 169.4 20.4 28.0 39.4 1.3 117.2 13.6 84.0 n/a 498 50
Calories 568.8 48.8 0.0 1.2 610.9 71.5 625.7 516.3 581.2 406.9 214.5 n/a 3,646 365
Calories (kj) 2,379.7 203.9 0.0 4.9 2,555.1 299.5 2,614.4 2,158.4 2,432.5 1,701.9 898.5 n/a 15,249 1,525
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 15.1 0.0 n/a n/a 15 2
Carbohydrates (g) 119.2 12.6 0.0 0.6 0.1 0.4 169.7 133.4 34.6 0.0 1.1 n/a 472 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 186.0 0.0 0.0 0.0 122.0 558.0 n/a 1,049 105
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.1 n/a 4 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 0.0 0.4 n/a 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 n/a 23 2
Folate (mcg) 40.6 0.0 0.0 0.0 2.6 23.5 0.0 0.0 32.5 1.7 70.5 n/a 171 17
Folate, DFE (mcg) 40.6 0.0 0.0 0.0 2.6 23.5 0.0 0.0 32.5 1.7 70.5 n/a 171 17
Folate, food (mcg) 40.6 0.0 0.0 0.0 2.6 23.5 0.0 0.0 32.5 1.7 70.5 n/a 171 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 5.4 n/a 0.0 n/a 0.2 0.8 n/a n/a 2.2 0.1 2.5 n/a 11 1
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.6 0.0 0.6 n/a 2 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 0.0 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 0.3 0.0 0.9 0.8 0.1 20.2 0.0 2.6 n/a 27 3
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.5 0.0 1.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 n/a 0.1 0.5 n/a n/a 0.8 0.0 1.6 n/a 4 0
Lysine (g) 0.4 n/a 0.0 n/a 0.1 0.5 n/a n/a 0.5 0.0 1.4 n/a 3 0
Magnesium (mg) 34.4 0.0 0.0 0.9 1.7 6.0 17.5 0.0 379.3 1.1 18.0 n/a 459 46
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.8 0.0 0.0 n/a 6 1
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 17.9 1.8 0.0 0.0 18.7 11.9 5.5 n/a 56 6
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 n/a 4 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.2 0.1 2.3 n/a 4 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.6 0.0 1.0 n/a 3 0
Phosphorus (mg) 168.8 0.0 0.0 228.1 20.4 99.0 24.1 0.0 464.0 13.6 297.0 n/a 1,315 131
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 2.6 1.0 0.0 0.0 1.8 1.7 2.9 n/a 11 1
Potassium (mg) 167.2 0.3 0.2 0.1 20.4 69.0 96.3 2.7 962.8 13.6 207.0 n/a 1,540 154
Proline (g) 1.9 n/a 0.0 n/a 0.1 0.3 n/a n/a 1.0 0.0 0.8 n/a 4 0
Protein (g) 16.1 0.0 0.0 0.0 0.7 6.3 0.0 0.0 15.0 0.5 18.8 n/a 57 6
Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 80.0 0.0 0.0 0.0 380.8 240.0 n/a 1,272 127
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.7 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 43.8 1.6 0.0 0.0 37.5 29.2 4.7 n/a 117 12
Selenium (mcg) 53.0 0.1 0.0 0.0 0.9 15.4 6.3 0.8 9.4 0.6 46.1 n/a 132 13
Serine (g) 0.8 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.6 0.0 1.5 n/a 3 0
Sodium (mg) 3.1 0.1 1,162.7 181.5 608.3 71.0 339.1 1.3 27.8 405.2 213.0 n/a 3,013 301
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 44.1 0.0 n/a n/a 44 4
Sucrose n/a 12.6 n/a n/a n/a 0.0 n/a 133.1 n/a n/a 0.0 n/a 146 15
Sugar (g) 0.4 12.6 0.0 0.0 0.1 0.2 58.4 133.1 1.1 0.0 0.6 n/a 206 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,504.5 0.0 0.0 n/a 1,505 150
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.4 0.0 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.0 0.5 0.0 0.0 0.5 1.3 1.6 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a n/a 6.8 0.0 0.8 n/a 8 1
Total Fat (g) 1.5 0.0 0.0 0.0 69.1 4.8 0.0 0.0 60.7 46.0 14.3 n/a 196 20
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a 1.7 0.0 n/a 4 0
TransFatty acids n/a n/a n/a n/a 2.8 0.0 n/a n/a n/a 1.9 0.1 n/a 5 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.3 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 0.0 0.7 n/a 2 0
Valine (g) 0.6 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.8 0.0 1.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,129.1 270.0 0.0 0.0 0.0 1,418.2 810.0 n/a 4,627 463
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 582.8 80.0 0.0 0.0 0.0 388.2 240.0 n/a 1,291 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1.3 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 41.0 0.0 0.0 0.0 34.1 123.0 n/a 249 25
Water (g) 18.6 0.0 0.0 0.1 13.5 38.1 48.2 0.0 1.6 9.0 114.2 n/a 243 24
Zinc (mg) 1.1 0.0 0.0 0.0 0.1 0.6 0.1 0.0 11.2 0.1 1.9 n/a 15 2

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