Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) Splenda granular |
1/2 cup (110g) brown sugar |
3/4 cup (164g) canola oil |
1 cup (240g) liquid egg substitute |
15 ounces (429g) solid pack pumpkin |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1/2 cup (60g) nonfat dry milk powder |
1 tablespoon (8g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (2g) salt |
8 ounces (227g) low-fat cream cheese |
1/4 cup (57g) butter |
1/2 teaspoon (2g) vanilla |
1 drop (0g) imitation maple flavor |
1/2 cup (0g) Splenda granular |
1/2 cup (60g) confectioners' sugar |
1 to taste (0g) crystallized ginger |
1 to taste (120g) walnuts |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.5 | 0.1 | 0.8 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Arginine | n/a | n/a | n/a | 1.4 | 0.2 | 1.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash | n/a | 0.5 | 0.0 | 3.1 | 3.4 | 1.2 | 6.6 | 2.5 | 4.8 | 0.3 | 0.0 | 1.5 | 3.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 28 | 1 |
| Aspartic acid | n/a | n/a | n/a | 2.2 | 0.4 | 1.1 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | 675.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 678 | 34 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 91.3 | 0.0 | 175.2 | 90.0 | 37.5 | 677.5 | 0.0 | 754.2 | 78.2 | 3.6 | 0.4 | 265.8 | 13.6 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 2,188 | 109 |
| Calories | n/a | 418.0 | 1,445.3 | 115.2 | 111.4 | 910.0 | 4.7 | 0.0 | 217.2 | 19.3 | 1.8 | 0.0 | 574.8 | 406.9 | 6.0 | n/a | n/a | 233.4 | n/a | n/a | 4,464 | 223 |
| Calories (kj) | n/a | 1,749.0 | 6,047.9 | 482.4 | 467.1 | 3,807.5 | 19.6 | 0.0 | 909.6 | 80.7 | 7.5 | 0.0 | 2,406.0 | 1,701.9 | 25.3 | n/a | n/a | 976.2 | n/a | n/a | 18,681 | 934 |
| Campesterol | n/a | n/a | 394.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 394 | 20 |
| Carbohydrates | n/a | 107.9 | 0.0 | 4.8 | 27.9 | 190.8 | 2.2 | 0.0 | 31.2 | 6.3 | 0.3 | 0.0 | 8.2 | 0.0 | 0.3 | n/a | n/a | 59.9 | n/a | n/a | 440 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 168.1 | 122.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 302 | 15 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 6.8 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Folate | n/a | 1.1 | 0.0 | 38.4 | 68.6 | 65.0 | 0.0 | 0.0 | 30.0 | 0.5 | 0.5 | 0.0 | 31.8 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 238 | 12 |
| Folate, DFE | n/a | 1.1 | 0.0 | 38.4 | 68.6 | 65.0 | 0.0 | 0.0 | 30.0 | 0.5 | 0.5 | 0.0 | 31.8 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 238 | 12 |
| Folate, food | n/a | 1.1 | 0.0 | 38.4 | 68.6 | 65.0 | 0.0 | 0.0 | 30.0 | 0.5 | 0.5 | 0.0 | 31.8 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 238 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 4.1 | 0.8 | 8.7 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 1 |
| Glycine | n/a | n/a | n/a | 0.9 | 0.1 | 0.9 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.6 | 0.1 | 0.6 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.8 | 0.0 | 4.8 | 3.4 | 2.9 | 1.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Isoleucine | n/a | n/a | n/a | 1.6 | 0.1 | 0.9 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Leucine | n/a | n/a | n/a | 2.3 | 0.2 | 1.8 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Lysine | n/a | n/a | n/a | 1.7 | 0.2 | 0.6 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Magnesium | n/a | 9.9 | 0.0 | 36.0 | 51.4 | 55.0 | 3.6 | 0.0 | 66.0 | 4.7 | 1.5 | 0.0 | 22.7 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 252 | 13 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Methionine | n/a | n/a | n/a | 0.9 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 103.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 11.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 129 | 6 |
| Niacin | n/a | 0.1 | 0.0 | 0.3 | 2.6 | 3.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 4.0 | 1.3 | 1.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine | n/a | n/a | n/a | 1.5 | 0.1 | 1.3 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus | n/a | 4.4 | 0.0 | 172.8 | 188.6 | 270.0 | 912.5 | 0.0 | 580.8 | 5.0 | 0.6 | 0.0 | 313.5 | 13.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2,462 | 123 |
| Phytosterols | n/a | n/a | n/a | 228.0 | 51.4 | n/a | n/a | n/a | n/a | 2.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 283 | 14 |
| Polyunsaturated Fat | n/a | 0.0 | 46.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 51 | 3 |
| Potassium | n/a | 146.3 | 0.0 | 511.2 | 1,457.1 | 267.5 | 0.5 | 0.0 | 1,076.4 | 33.6 | 6.1 | 0.1 | 345.3 | 13.6 | 3.1 | n/a | n/a | 1.2 | n/a | n/a | 3,862 | 193 |
| Proline | n/a | n/a | n/a | 1.3 | 0.1 | 3.0 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Protein | n/a | 0.1 | 0.0 | 24.0 | 4.3 | 25.8 | 0.0 | 0.0 | 21.7 | 0.3 | 0.0 | 0.0 | 20.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 98 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 543.0 | 380.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 927 | 46 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 12.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 29.1 | 29.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 71 | 4 |
| Selenium | n/a | 1.3 | 0.0 | 99.1 | 1.3 | 84.8 | 0.0 | 0.0 | 16.4 | 0.2 | 0.0 | 0.0 | 6.8 | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 211 | 11 |
| Serine | n/a | n/a | n/a | 1.8 | 0.2 | 1.3 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sodium | n/a | 30.8 | 0.0 | 477.6 | 4.3 | 5.0 | 726.2 | 1,887.8 | 321.0 | 0.8 | 1.3 | 581.4 | 758.8 | 405.2 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 5,202 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 5 |
| Sugar | n/a | 106.7 | 0.0 | 4.8 | 5.8 | 0.7 | 0.0 | 0.0 | 31.2 | 0.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.3 | n/a | n/a | 58.7 | n/a | n/a | 216 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 1.2 | 0.1 | 0.7 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 28.5 | 3.8 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 40 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 44.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 2 |
| Total Fat | n/a | 0.0 | 163.5 | 0.0 | 0.4 | 2.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 51.8 | 46.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 265 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.1 | 0.2 | 0.8 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine | n/a | n/a | n/a | 1.9 | 0.1 | 1.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 540.0 | 31,645.7 | 0.0 | 0.0 | 0.0 | 13.2 | 23.0 | 2.9 | 0.0 | 1,910.8 | 1,418.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 35,554 | 1,778 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 26.4 | 1,581.4 | 0.0 | 0.0 | 0.0 | 3.6 | 1.2 | 0.1 | 0.0 | 547.6 | 388.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2,548 | 127 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.2 | 38.6 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 45 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 158.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 192 | 10 |
| Water | n/a | 1.5 | 0.0 | 208.8 | 392.6 | 29.8 | 0.4 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 143.4 | 9.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 789 | 39 |
| Zinc | n/a | 0.0 | 0.0 | 2.4 | 1.4 | 1.8 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.