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Nutritional Facts: Balsamic Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
extra virgin olive oil
2 cloves (6g)
garlic
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 11.0 n/a 0.0 0.0 n/a n/a n/a 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.5 n/a 0.0 0.0 n/a n/a n/a 13 2
Ash (g) 9.2 0.1 0.0 0.1 n/a 0.0 0.1 9 2
Aspartic acid (g) 18.3 n/a 0.0 0.0 n/a n/a n/a 18 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.5 8.6 0.3 10.9 n/a 7.1 13.2 95 16
Calories 1,089.6 28.2 238.7 8.9 n/a 1.8 1.9 1,369 228
Calories (kj) 4,558.2 118.1 998.7 37.4 n/a 7.7 8.1 5,728 955
Carbohydrates (g) 0.0 5.4 0.0 2.0 n/a 0.4 0.4 8 1
Cholesterol (mg) 590.2 n/a 0.0 0.0 n/a 0.0 0.0 590 98
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a 0.2 0.3 1 0
Folate (mcg) 0.0 n/a 0.0 0.2 n/a 1.7 1.9 4 1
Folate, DFE (mcg) 0.0 n/a 0.0 0.2 n/a 1.7 1.9 4 1
Folate, food (mcg) 0.0 n/a 0.0 0.2 n/a 1.7 1.9 4 1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 29.9 n/a 0.0 0.0 n/a n/a n/a 30 5
Glycine (g) 8.4 n/a 0.0 0.0 n/a n/a n/a 8 1
Histidine (g) 8.1 n/a 0.0 0.0 n/a n/a n/a 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 0.2 0.2 0.1 n/a 0.2 0.9 10 2
Isoleucine (g) 9.2 n/a 0.0 0.0 n/a n/a 0.0 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.0 n/a 0.0 0.0 n/a n/a 0.0 16 3
Lysine (g) 17.4 n/a 0.0 0.0 n/a n/a 0.0 17 3
Magnesium (mg) 245.2 3.8 0.0 1.5 n/a 1.2 1.5 253 42
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Methionine (g) 5.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 12.3 n/a 19.7 0.0 n/a 0.0 0.0 32 5
Niacin (mg) 60.0 n/a 0.0 0.0 n/a 0.0 0.0 60 10
Pantothenic acid (mg) 7.6 n/a 0.0 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 7.9 n/a 0.0 0.0 n/a n/a n/a 8 1
Phosphorus (mg) 2,206.4 6.1 0.0 9.2 n/a 0.4 1.4 2,223 371
Phytosterols n/a n/a 59.7 n/a n/a 0.3 1.1 61 10
Polyunsaturated Fat (g) 5.1 n/a 2.8 0.0 n/a 0.0 0.0 8 1
Potassium (mg) 3,568.4 35.8 0.3 24.1 n/a 5.3 5.7 3,640 607
Proline (g) 7.6 n/a 0.0 0.0 n/a n/a n/a 8 1
Protein (g) 187.5 0.2 0.0 0.4 n/a 0.0 0.1 188 31
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 10.7 0.0 3.7 0.0 n/a 0.0 0.0 15 2
Selenium (mcg) 275.1 n/a 0.0 0.9 n/a 0.0 0.0 276 46
Serine (g) 8.1 n/a 0.0 0.0 n/a n/a n/a 8 1
Sodium (mg) 472.2 7.4 0.5 1.0 n/a 0.3 0.4 482 80
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 4.8 0.0 0.1 n/a n/a 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 8.9 n/a 0.0 0.0 n/a 0.0 0.0 9 1
Threonine (g) 8.4 n/a 0.0 0.0 n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 2.0 n/a 3.9 0.0 n/a n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 32.1 0.0 27.0 0.0 n/a 0.1 0.1 59 10
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 7.1 n/a 0.0 0.0 n/a n/a n/a 7 1
Valine (g) 9.8 n/a 0.0 0.0 n/a n/a 0.0 10 2
Vitamin A, IU (IU) 18.2 0.0 0.0 0.5 n/a 17.3 26.6 63 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 1.3 2 0
Vitamin B-12 (mcg) 4.7 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 n/a 0.0 0.1 n/a 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 n/a 0.3 0.4 3 0
Vitamin D (IU) 90.8 n/a 0.0 0.0 n/a 0.0 0.0 91 15
Water (g) 680.7 24.5 0.0 3.5 n/a 0.1 0.1 709 118
Zinc (mg) 17.0 0.0 0.0 0.1 n/a 0.0 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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