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Nutritional Facts: Apache Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
creamed corn
1/2 lb (227g)
bacon
1 medium (110g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
red peppers
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 2.2 1.7 0.0 0.0 0.0 0.0 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 1.7 0.1 0.0 0.0 0.0 0.9 4 1
Ash (g) 13.3 5.7 0.4 3.0 0.1 0.0 5.0 27 5
Aspartic acid (g) 1.8 2.5 0.1 0.0 0.0 0.0 1.4 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 13.6 25.3 0.7 5.1 0.1 561.6 647 108
Calories 980.6 1,038.7 44.0 0.0 2.9 0.5 374.0 2,441 407
Calories (kj) 4,099.6 4,350.0 182.6 0.0 12.1 2.0 1,566.2 10,212 1,702
Carbohydrates (g) 246.9 1.5 10.3 0.0 0.7 0.1 9.4 269 45
Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 0.0 72.3 227 38
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 16.3 0.0 1.9 0.0 0.3 0.0 0.0 19 3
Folate (mcg) 612.9 4.5 20.9 0.0 0.2 0.7 5.7 645 107
Folate, DFE (mcg) 612.9 4.5 20.9 0.0 0.2 0.7 5.7 645 107
Folate, food (mcg) 612.9 4.5 20.9 0.0 0.2 0.7 5.7 645 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 n/a 1.4 n/a 0.0 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.1 n/a 2.2 n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 4.7 3.9 0.3 0.0 0.0 0.0 4.6 13 2
Glycine (g) 0.9 1.8 0.0 0.0 0.0 0.0 0.4 3 1
Histidine (g) 0.7 1.0 0.0 0.0 0.0 0.0 0.9 3 0
Hydroxyproline n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.2 1.1 0.2 0.0 0.1 0.0 0.9 8 1
Isoleucine (g) 1.0 1.2 0.0 0.0 0.0 0.0 1.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.6 2.0 0.0 0.0 0.0 0.0 2.0 7 1
Lysine (g) 1.0 2.2 0.0 0.0 0.0 0.0 2.2 5 1
Magnesium (mg) 231.5 27.2 11.0 0.0 2.0 0.2 33.9 306 51
Maltose (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 1.7 45.5 0.0 0.0 0.0 0.0 8.1 55 9
Niacin (mg) 13.1 8.7 0.1 0.0 0.0 0.0 0.1 22 4
Pantothenic acid (mg) 2.5 1.2 0.1 0.0 0.0 0.0 1.1 5 1
Phenylalanine (g) 1.1 1.0 0.0 0.0 0.0 0.0 1.1 3 1
Phosphorus (mg) 694.6 426.4 31.9 0.0 1.8 0.4 452.0 1,607 268
Phytosterols n/a n/a 16.5 0.0 1.1 n/a n/a 18 3
Polyunsaturated Fat (g) 2.7 10.9 0.0 0.0 0.0 0.0 0.8 14 2
Potassium (mg) 1,825.1 471.7 160.6 0.2 15.3 3.3 410.2 2,886 481
Proline (g) 2.2 1.4 0.0 0.0 0.0 0.0 2.3 6 1
Protein (g) 23.7 26.3 1.2 0.0 0.1 0.0 22.2 74 12
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 167.2 192 32
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.9 34.0 0.0 0.0 0.0 0.0 17.4 52 9
Selenium (mcg) 5.4 45.8 0.6 0.0 0.1 0.0 18.3 70 12
Serine (g) 1.1 1.0 0.0 0.0 0.0 0.0 1.1 3 1
Sodium (mg) 3,881.7 1,889.2 4.4 1,162.7 0.2 0.1 1,091.6 8,030 1,338
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 36.2 n/a 1.1 n/a 0.0 0.0 n/a 37 6
Sugar (g) 44.0 0.0 4.7 0.0 0.0 0.1 n/a 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 1.0 0.0 0.0 0.0 0.0 0.7 3 0
Tocopherol, alpha (mg) 1.0 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 0.2 0.0 n/a 0.1 0.0 n/a 2 0
Total Fat (g) 5.7 102.1 0.1 0.0 0.0 0.0 27.6 136 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.9 0.8 0.0 0.0 0.0 0.0 1.2 3 0
Valine (g) 1.4 1.4 0.0 0.0 0.0 0.0 1.3 4 1
Vitamin A, IU (IU) 1,007.9 83.9 2.2 0.0 6.3 48.5 796.7 1,945 324
Vitamin A, RAE (mcg) 54.5 24.9 0.0 0.0 0.3 2.4 179.7 262 44
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 1.4 3 1
Vitamin B-6 (mg) 0.9 0.5 0.1 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 62.7 0.0 8.1 0.0 0.0 2.0 0.0 73 12
Vitamin D (IU) 0.0 142.9 0.0 0.0 0.0 0.0 n/a 143 24
Water (g) 1,072.3 91.2 98.0 0.0 0.1 1.4 48.7 1,312 219
Zinc (mg) 7.2 2.7 0.2 0.0 0.0 0.0 3.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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