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Nutritional Facts: Stuart Anderson's Black Angus Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 cup (160g)
onions
2 tablespoons (16g)
flour
14 1/2 ounces (442g)
chicken broth
1 lb (454g)
baking potatoes
1/2 teaspoon (3g)
salt
1 teaspoon (1g)
dried basil
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
black pepper
1 dash (0g)
Tabasco sauce
1/2 teaspoon (2g)
garlic salt
1 cup (242g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.3 1 0
Ash (g) 0.9 0.6 0.1 4.5 4.2 3.0 0.1 0.0 0.0 0.0 0.1 1.6 15 4
Aspartic acid (g) 0.0 0.1 0.1 n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 36.8 2.3 17.7 22.7 0.7 15.7 1.6 2.5 0.0 1.2 254.1 366 91
Calories 305.4 64.0 56.9 70.8 395.0 0.0 1.6 1.8 1.4 0.0 5.1 314.6 1,217 304
Calories (kj) 1,277.6 265.6 238.0 296.3 1,657.1 0.0 6.8 7.4 6.0 0.1 21.5 1,318.9 5,095 1,274
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 11.9 1.7 91.4 0.0 0.3 0.4 0.4 0.0 1.1 10.4 133 33
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 181 45
Copper (mg) 0.0 0.1 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 2.7 0.4 0.0 8.2 0.0 0.3 0.2 0.1 0.0 0.1 0.0 12 3
Folate (mcg) 1.3 30.4 28.6 8.8 45.4 0.0 2.2 0.1 0.1 0.0 0.7 7.3 125 31
Folate, DFE (mcg) 1.3 30.4 45.5 8.8 45.4 0.0 2.2 0.1 0.1 0.0 0.7 7.3 142 35
Folate, food (mcg) 1.3 30.4 4.5 8.8 45.4 0.0 2.2 0.1 0.1 0.0 0.7 7.3 101 25
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a 2.1 n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.1 0.4 0.5 n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.1 1.5 4 1
Glycine (g) 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.7 0.9 1.4 0.0 0.6 0.1 0.1 0.0 0.1 0.2 4 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Lysine (g) 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Magnesium (mg) 0.9 16.0 3.4 4.4 99.9 0.0 5.0 0.5 1.0 0.0 1.2 24.2 157 39
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.5 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 18 5
Niacin (mg) 0.0 0.2 0.9 6.1 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.7 3 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Phosphorus (mg) 10.2 46.4 16.9 132.7 199.8 0.0 1.9 1.1 0.9 0.1 6.4 229.9 646 162
Phytosterols n/a 24.0 n/a n/a n/a 0.0 0.7 0.3 0.5 n/a 0.1 n/a 26 6
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 1
Potassium (mg) 10.2 233.6 16.7 380.3 1,720.7 0.2 18.4 0.4 7.6 0.4 18.5 314.6 2,722 680
Proline (g) 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Protein (g) 0.4 1.8 1.6 8.9 8.5 0.0 0.2 0.1 0.1 0.0 0.3 7.2 29 7
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 516 129
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 21.9 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.3 40 10
Selenium (mcg) 0.4 0.8 5.3 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 4.4 13 3
Serine (g) 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Sodium (mg) 304.2 6.4 0.3 1,353.3 18.2 1,162.7 0.5 0.0 0.1 1.9 0.9 99.2 2,948 737
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Sugar (g) 0.0 6.8 0.0 1.3 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.4 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.8 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 34.6 0.2 0.2 2.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 27.8 66 16
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Valine (g) 0.0 0.0 0.1 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Vitamin A, IU (IU) 1,064.6 3.2 0.0 0.0 13.6 0.0 5.2 0.0 3.1 4.8 0.0 856.7 1,951 488
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.0 234.7 527 132
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 59.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 73 18
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 45 11
Water (g) 6.8 142.6 1.9 424.3 349.5 0.0 0.1 0.1 0.1 0.3 0.1 195.0 1,121 280
Zinc (mg) 0.0 0.3 0.1 0.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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