Nutritional Facts: Black Bean and Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
boneless skinless chicken breasts

1 medium (110g)
onions

15 ounces (307g)
black beans

1/2 cup (130g)
salsa

1 teaspoon (1g)
taco seasoning

1 to taste (0g)
cheese

10 (300g)
flour tortillas

1 to taste (0g)
sour cream

1 to taste (0g)
salsa

1 to taste (0g)
guacamole

1 to taste (8g)
chili powder

1 to taste (0g)
vegetable oil

1 to taste (0g)
cooking spray

Total

1 serving

Alanine (g)

5.6

0.0

1.1

n/a

0.9

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

6.5

0.1

1.7

n/a

1.1

n/a

Ash (g)

5.2

0.4

3.5

2.8

0.3

n/a

7.2

n/a

Aspartic acid (g)

9.1

0.1

3.3

n/a

1.2

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

22.7

25.3

82.9

35.0

n/a

387.0

n/a

553

111

Calories

517.6

44.0

405.4

35.0

1.7

n/a

936.0

n/a

1,940

388

Calories (kj)

2,165.6

182.6

1,695.4

148.9

6.9

n/a

3,915.0

n/a

8,114

1,623

Carbohydrates (g)

0.0

10.3

72.8

8.1

0.5

n/a

154.1

n/a

246

Cholesterol (mg)

290.6

0.0

n/a

0.0

n/a

291

Copper (mg)

0.1

0.0

0.6

0.2

n/a

0.4

n/a

Cystine (g)

1.0

0.0

0.3

n/a

0.5

n/a

Dietary Fiber (g)

0.0

1.9

26.7

2.1

0.2

n/a

9.3

n/a

Folate (mcg)

18.2

20.9

457.6

5.2

n/a

312.0

n/a

814

163

Folate, DFE (mcg)

18.2

20.9

457.6

5.2

n/a

504.0

n/a

1,006

201

Folate, food (mcg)

18.2

20.9

457.6

5.2

n/a

36.0

n/a

538

108

Folic acid (mcg)

0.0

n/a

276.0

n/a

276

Fructose

n/a

1.4

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

2.2

n/a

Glutamic acid (g)

14.3

0.3

4.1

n/a

8.6

n/a

Glycine (g)

4.3

0.0

1.1

n/a

0.9

n/a

Histidine (g)

3.6

0.0

0.8

n/a

0.6

n/a

Iron (mg)

1.7

0.2

6.5

0.6

0.1

n/a

10.0

n/a

Isoleucine (g)

4.7

0.0

1.2

n/a

0.9

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

8.0

0.0

2.2

n/a

1.8

n/a

Lysine (g)

9.3

0.0

1.9

n/a

0.6

n/a

Magnesium (mg)

118.0

11.0

215.0

19.4

n/a

66.0

n/a

429

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

1.4

0.2

n/a

1.5

n/a

Methionine (g)

2.5

0.0

0.4

n/a

0.5

n/a

Monounsaturated Fat (g)

3.5

0.0

0.1

0.0

n/a

11.7

n/a

Niacin (mg)

47.4

0.1

1.6

0.1

n/a

10.7

n/a

Pantothenic acid (mg)

6.5

0.1

0.7

0.0

n/a

0.5

n/a

Phenylalanine (g)

3.9

0.0

1.5

n/a

1.3

n/a

Phosphorus (mg)

953.4

31.9

430.0

40.1

n/a

372.0

n/a

1,827

365

Phytosterols

n/a

16.5

n/a

Polyunsaturated Fat (g)

1.8

0.0

0.7

0.1

n/a

4.8

n/a

Potassium (mg)

1,679.8

160.6

1,090.4

384.6

n/a

465.0

n/a

3,780

756

Proline (g)

3.1

0.0

1.2

n/a

2.9

n/a

Protein (g)

96.4

1.2

27.2

2.0

0.0

n/a

24.9

n/a

152

Retinol (mcg)

40.9

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.5

0.0

0.2

0.0

n/a

0.8

n/a

Saturated Fat (g)

2.6

0.0

0.4

0.0

n/a

5.7

n/a

Selenium (mcg)

145.3

0.6

3.7

1.2

n/a

66.6

n/a

217

Serine (g)

3.7

0.0

1.5

n/a

1.3

n/a

Sodium (mg)

526.6

4.4

3.1

777.0

71.3

n/a

1,908.0

n/a

3,290

658

Starch

n/a

0.0

n/a

2.1

n/a

Sucrose

n/a

1.1

n/a

Sugar (g)

0.0

4.7

n/a

4.0

0.2

n/a

5.8

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.3

0.1

0.7

0.0

n/a

1.6

n/a

Threonine (g)

4.3

0.0

1.1

n/a

0.7

n/a

Tocopherol, alpha (mg)

0.9

0.0

n/a

1.5

n/a

0.6

n/a

Tocopherol, beta (mg)

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.4

0.0

n/a

Total Fat (g)

11.8

0.1

1.7

0.2

0.0

n/a

23.3

n/a

Trans-monoenoic Fat (g)

0.0

n/a

TransFatty acids (g)

0.1

n/a

Tryptophan (g)

1.2

0.0

0.3

n/a

0.3

n/a

Tyrosine (g)

3.5

0.0

0.8

n/a

0.8

n/a

Valine (g)

5.0

0.0

1.4

n/a

1.1

n/a

Vitamin A, IU (IU)

136.2

2.2

18.4

378.1

82.9

n/a

0.0

n/a

618

124

Vitamin A, RAE (mcg)

40.9

0.0

19.4

n/a

0.0

n/a

Vitamin B-12 (mcg)

0.9

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

3.4

0.1

0.2

n/a

0.2

n/a

Vitamin C (mg)

5.4

8.1

0.0

2.5

0.4

n/a

0.0

n/a

Vitamin D (IU)

22.7

0.0

n/a

0.0

n/a

Water (g)

344.1

98.0

201.9

116.4

0.1

n/a

90.7

n/a

851

170

Zinc (mg)

2.6

0.2

3.4

0.5

n/a

1.6

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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