Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1/2 cup (63g) flour |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (2g) salt |
4 (1,818g) whole wheat bread |
1 to taste (0g) olive oil |
1/4 cup (57g) butter |
1/4 cup (56g) red hot sauce |
1/8 teaspoon (0g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (16g) red pepper flakes |
1 to taste (0g) tomatoes |
1 to taste (8g) iceberg lettuce |
1 to taste (0g) bleu cheese salad dressing |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.2 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Ash (g) | 5.9 | 0.3 | 0.0 | 1.5 | 69.4 | n/a | 1.2 | 4.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 83 | 0 |
| Aspartic acid (g) | 10.8 | 0.3 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 9.4 | 1.3 | 0.4 | 1,944.8 | n/a | 13.6 | 4.5 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 2,039 | 0 |
| Calories | 997.6 | 227.5 | 1.6 | 0.0 | 4,489.5 | n/a | 406.9 | 6.2 | 1.3 | 2.9 | n/a | n/a | n/a | n/a | 6,133 | 0 |
| Calories (kj) | 4,176.0 | 951.9 | 6.8 | 0.0 | 18,794.0 | n/a | 1,701.9 | 25.9 | 5.4 | 12.0 | n/a | n/a | n/a | n/a | 25,674 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.3 | 0.0 | 750.5 | n/a | 0.0 | 1.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 800 | 0 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 493 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.2 | 0.0 | 123.6 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 126 | 0 |
| Folate (mcg) | 23.2 | 114.4 | 0.3 | 0.0 | 908.8 | n/a | 1.7 | 3.4 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 1,053 | 0 |
| Folate, DFE (mcg) | 23.2 | 181.9 | 0.3 | 0.0 | 908.8 | n/a | 1.7 | 3.4 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 1,120 | 0 |
| Folate, food (mcg) | 23.2 | 18.1 | 0.3 | 0.0 | 908.8 | n/a | 1.7 | 3.4 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 957 | 0 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 96 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 17.8 | 2.2 | 0.0 | 0.0 | 34.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 55 | 0 |
| Glycine (g) | 7.1 | 0.2 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Histidine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 2.9 | 0.1 | 0.0 | 44.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 52 | 0 |
| Isoleucine (g) | 6.2 | 0.2 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.4 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
| Lysine (g) | 10.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Magnesium (mg) | 145.0 | 13.8 | 1.0 | 0.0 | 1,490.4 | n/a | 1.1 | 2.8 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 1,656 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 38.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 39 | 0 |
| Methionine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 22.2 | 0.1 | 0.0 | 0.0 | 29.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 63 | 0 |
| Niacin (mg) | 57.5 | 3.7 | 0.1 | 0.0 | 85.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 147 | 0 |
| Pantothenic acid (mg) | 4.7 | 0.3 | 0.0 | 0.0 | 12.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
| Phenylalanine (g) | 4.7 | 0.3 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Phosphorus (mg) | 1,009.2 | 67.5 | 1.8 | 0.0 | 3,671.6 | n/a | 13.6 | 6.2 | 1.6 | 2.6 | n/a | n/a | n/a | n/a | 4,774 | 0 |
| Phytosterols | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 11.4 | 0.3 | 0.0 | 0.0 | 10.9 | n/a | 1.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 24 | 0 |
| Potassium (mg) | 1,276.0 | 66.9 | 13.1 | 0.1 | 4,507.6 | n/a | 13.6 | 81.2 | 4.6 | 18.1 | n/a | n/a | n/a | n/a | 5,981 | 0 |
| Proline (g) | 5.5 | 0.7 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
| Protein (g) | 120.9 | 6.5 | 0.1 | 0.0 | 235.4 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 364 | 0 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 520 | 0 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 15.4 | 0.1 | 0.0 | 0.0 | 13.6 | n/a | 29.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 58 | 0 |
| Selenium (mcg) | 96.3 | 21.2 | 0.0 | 0.0 | 732.5 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 851 | 0 |
| Serine (g) | 4.2 | 0.3 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Sodium (mg) | 365.4 | 1.3 | 0.4 | 581.4 | 8,579.1 | n/a | 405.2 | 1,490.7 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 11,424 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.0 | 101.2 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 102 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Threonine (g) | 5.0 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 10.0 | n/a | 1.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 13 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.6 | 0.1 | 0.0 | 60.9 | n/a | 46.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 162 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 4.0 | 0.2 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Valine (g) | 5.9 | 0.3 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 283.2 | 0.0 | 54.5 | n/a | 1,418.2 | 91.4 | 0.0 | 374.5 | n/a | n/a | n/a | n/a | 2,703 | 0 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 14.2 | 0.0 | 0.0 | n/a | 388.2 | 4.5 | 0.0 | 18.7 | n/a | n/a | n/a | n/a | 565 | 0 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 43 | 0 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 127 | 0 |
| Water (g) | 402.9 | 7.5 | 0.1 | 0.0 | 701.2 | n/a | 9.0 | 50.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1,171 | 0 |
| Zinc (mg) | 4.6 | 0.4 | 0.0 | 0.0 | 32.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 38 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.