Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) boneless lamb |
2 cups (436g) mustard oil |
1 cup (230g) sour cream |
100 g (0g) garam masala powder |
2 pieces (0g) ginger |
10 cloves (30g) garlic |
2 teaspoons (4g) turmeric powder |
1/4 cup (61g) lemon juice |
1/4 cup (60g) vinegar |
3 teaspoons (18g) salt |
1 (110g) red onions |
2 (90g) green chilies |
1 to taste (0g) ginger-garlic paste |
1/2 teaspoon (2g) fenugreek seeds |
1/2 teaspoon (0g) onion seeds |
1/2 teaspoon (1g) cumin seeds |
2 large (364g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 23.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 23 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 22.7 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 23 | 5 |
| Ash (g) | 20.0 | 0.0 | 2.0 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 18.0 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.1 | 1.8 | 44 | 9 |
| Aspartic acid (g) | 33.7 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.5 | 35 | 7 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.2 | 0.0 | 253.0 | n/a | n/a | 54.3 | 8.1 | 3.7 | 3.6 | 4.3 | 25.3 | 16.2 | n/a | 3.3 | n/a | 9.8 | 36.4 | 690 | 138 |
| Calories | 6,055.6 | 3,854.2 | 443.9 | n/a | n/a | 44.7 | 15.6 | 13.4 | 10.7 | 0.0 | 44.0 | 36.0 | n/a | 6.0 | n/a | 3.9 | 65.5 | 10,594 | 2,119 |
| Calories (kj) | 25,333.6 | 16,127.6 | 1,860.7 | n/a | n/a | 186.9 | 65.2 | 55.5 | 45.2 | 0.0 | 182.6 | 150.3 | n/a | 25.0 | n/a | 16.5 | 269.4 | 44,318 | 8,864 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.6 | n/a | n/a | 9.9 | 2.9 | 4.2 | 0.0 | 0.0 | 10.3 | 8.5 | n/a | 1.1 | n/a | 0.5 | 14.2 | 58 | 12 |
| Cholesterol (mg) | 1,633.0 | n/a | 119.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,753 | 351 |
| Copper (mg) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Cystine (g) | 4.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 1.9 | 1.4 | n/a | 0.5 | n/a | 0.1 | 4.4 | 10 | 2 |
| Folate (mcg) | 408.2 | 0.0 | 16.1 | n/a | n/a | 0.9 | 1.7 | 12.2 | 0.0 | 0.0 | 20.9 | 20.7 | n/a | 1.1 | n/a | 0.1 | 54.6 | 537 | 107 |
| Folate, DFE (mcg) | 408.2 | 0.0 | 16.1 | n/a | n/a | 0.9 | 1.7 | 12.2 | 0.0 | 0.0 | 20.9 | 20.7 | n/a | 1.1 | n/a | 0.1 | 54.6 | 537 | 107 |
| Folate, food (mcg) | 408.2 | 0.0 | 16.1 | n/a | n/a | 0.9 | 1.7 | 12.2 | 0.0 | 0.0 | 20.9 | 20.7 | n/a | 1.1 | n/a | 0.1 | 54.6 | 537 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.0 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 4.6 | 7 | 1 |
| Glutamic acid (g) | 55.6 | n/a | 1.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 1.6 | 59 | 12 |
| Glycine (g) | 18.7 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 19 | 4 |
| Histidine (g) | 12.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 12 | 2 |
| Iron (mg) | 35.6 | 0.0 | 0.4 | n/a | n/a | 0.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 0.6 | n/a | 0.7 | 1.0 | 42 | 8 |
| Isoleucine (g) | 18.5 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 19 | 4 |
| Lactose | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Leucine (g) | 29.8 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 31 | 6 |
| Lysine (g) | 33.8 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 35 | 7 |
| Magnesium (mg) | 499.0 | 0.0 | 23.0 | n/a | n/a | 7.5 | 8.5 | 3.7 | 0.6 | 0.2 | 11.0 | 22.5 | n/a | 3.5 | n/a | 3.8 | 40.0 | 623 | 125 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 9.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 200.9 | 258.1 | 11.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 471 | 94 |
| Niacin (mg) | 138.3 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 2.2 | 142 | 28 |
| Pantothenic acid (mg) | 15.2 | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 17 | 3 |
| Phenylalanine (g) | 15.6 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 16 | 3 |
| Phosphorus (mg) | 3,628.8 | 0.0 | 264.5 | n/a | n/a | 45.9 | 11.8 | 4.9 | 2.4 | 0.0 | 31.9 | 41.4 | n/a | 5.5 | n/a | 5.2 | 87.4 | 4,130 | 826 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 16.5 | n/a | n/a | 2.6 | n/a | 0.7 | 25.5 | 49 | 10 |
| Polyunsaturated Fat (g) | 38.6 | 92.6 | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 134 | 27 |
| Potassium (mg) | 5,216.4 | 0.0 | 324.3 | n/a | n/a | 120.3 | 111.1 | 62.8 | 1.2 | 1.4 | 160.6 | 306.0 | n/a | 14.2 | n/a | 18.8 | 862.7 | 7,200 | 1,440 |
| Proline (g) | 16.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 17 | 3 |
| Protein (g) | 382.8 | 0.0 | 4.8 | n/a | n/a | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | 1.8 | n/a | 0.4 | n/a | 0.2 | 3.2 | 397 | 79 |
| Retinol (mcg) | 0.0 | 0.0 | 400.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 400 | 80 |
| Riboflavin (mg) | 5.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 214.8 | 50.5 | 26.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 292 | 58 |
| Selenium (mcg) | 449.1 | 0.0 | 6.0 | n/a | n/a | 4.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.6 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 461 | 92 |
| Serine (g) | 14.2 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 15 | 3 |
| Sodium (mg) | 1,315.4 | 0.0 | 184.0 | n/a | n/a | 5.1 | 1.7 | 0.6 | 1.2 | 6,976.4 | 4.4 | 6.3 | n/a | 1.2 | n/a | 1.8 | 18.2 | 8,516 | 1,703 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 8.1 | n/a | n/a | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 4.7 | 4.6 | n/a | n/a | n/a | 0.0 | 9.6 | 29 | 6 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 16.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 17 | 3 |
| Tocopherol, alpha (mg) | 4.8 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 2.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 489.7 | 436.0 | 45.4 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.7 | 973 | 195 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tyrosine (g) | 12.9 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 3 |
| Valine (g) | 20.7 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 21 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,432.9 | n/a | n/a | 2.7 | 0.0 | 3.7 | 0.0 | 0.0 | 2.2 | 1,061.1 | n/a | 1.1 | n/a | 13.3 | 3,032.1 | 5,549 | 1,110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 404.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.1 | n/a | 0.1 | n/a | 0.7 | 152.9 | 612 | 122 |
| Vitamin B-12 (mcg) | 54.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 55 | 11 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | n/a | n/a | 9.4 | 1.1 | 23.6 | 0.0 | 0.0 | 8.1 | 218.3 | n/a | 0.1 | n/a | 0.1 | 49.9 | 313 | 63 |
| Vitamin D | n/a | n/a | 32.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 32 | 6 |
| Water (g) | 1,376.7 | 0.0 | 171.3 | n/a | n/a | 17.6 | 0.5 | 56.3 | 56.4 | 0.0 | 98.0 | 79.0 | n/a | 0.2 | n/a | 0.1 | 344.1 | 2,200 | 440 |
| Zinc (mg) | 75.5 | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.6 | 78 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.