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Nutritional Facts: Denise's Black Forest Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (599g)
brownie mix
12 ounces (340g)
Cool Whip
1/2 cup (139g)
Kahlua
10 ounces (284g)
chocolate-covered toffee bits
Total 1 serving
Alanine (g) 0.9 0.1 n/a n/a 1 0
Alcohol n/a 0.0 30.2 0.0 30 3
Arginine (g) 1.4 0.2 n/a n/a 2 0
Ash (g) 7.8 0.6 0.1 3.3 12 1
Aspartic acid (g) 1.8 0.3 n/a n/a 2 0
Caffeine n/a 0.0 36.2 0.0 36 3
Calcium (mg) 113.8 20.4 1.4 243.8 379 32
Calories 2,600.0 1,081.9 453.8 1,502.7 5,638 470
Calories (kj) 10,879.1 4,531.8 1,898.7 6,285.6 23,595 1,966
Carbohydrates (g) 458.9 78.4 65.1 179.7 782 65
Cholesterol (mg) 0.0 0.0 0.0 53.9 54 4
Copper (mg) 1.7 0.1 0.1 0.1 2 0
Cystine (g) 0.4 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 5.7 6 0
Folate (mcg) 209.7 0.0 0.0 2.8 213 18
Folate, DFE (mcg) 317.5 0.0 0.0 n/a 318 26
Folate, food (mcg) 53.9 0.0 0.0 n/a 54 4
Folic acid (mcg) 155.8 0.0 0.0 n/a 156 13
Glutamic acid (g) 5.7 1.0 n/a n/a 7 1
Glycine (g) 1.0 0.1 n/a n/a 1 0
Histidine (g) 0.5 0.1 n/a n/a 1 0
Iron (mg) 11.9 0.4 0.1 2.2 15 1
Isoleucine (g) 0.9 0.3 n/a n/a 1 0
Leucine (g) 1.6 0.4 n/a n/a 2 0
Lysine (g) 1.0 0.3 n/a n/a 1 0
Magnesium (mg) 239.6 6.8 4.2 17.0 268 22
Manganese (mg) 2.1 0.2 0.0 0.0 2 0
Methionine (g) 0.3 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 30.9 5.5 0.0 24.9 61 5
Niacin (mg) 11.3 0.0 0.2 0.3 12 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.1 0.2 n/a n/a 1 0
Phosphorus (mg) 491.2 27.2 8.4 201.3 728 61
Phytosterols n/a 78.3 n/a n/a 78 7
Polyunsaturated Fat (g) 38.2 1.8 0.1 7.2 47 4
Potassium (mg) 1,312.0 61.2 41.8 595.4 2,010 168
Proline (g) 1.8 0.5 n/a n/a 2 0
Protein (g) 24.0 4.3 0.1 11.2 40 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 15.1 74.1 0.1 44.3 134 11
Selenium (mcg) 15.6 7.1 0.6 0.0 23 2
Serine (g) 1.2 0.3 n/a n/a 1 0
Sodium (mg) 1,815.2 85.1 11.1 694.6 2,606 217
Sugar n/a 78.4 64.6 170.2 313 26
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 1 0
Threonine (g) 0.8 0.2 n/a n/a 1 0
Tocopherol, alpha n/a 3.3 0.0 n/a 3 0
Total Fat (g) 89.3 86.1 0.4 86.1 262 22
Tryptophan (g) 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.8 0.2 n/a n/a 1 0
Valine (g) 1.3 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 65.9 486.5 0.0 657.8 1,210 101
Vitamin A, RAE (mcg) 6.0 23.8 0.0 n/a 30 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.8 0.0 0.0 2.3 4 0
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 16.8 170.8 43.2 2.4 233 19
Zinc (mg) 3.8 0.1 0.0 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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