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    Nutritional Facts: Award Winning Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground venison
    2 (220g)
    onions
    1 (119g)
    green peppers
    1 tablespoon (6g)
    jalapenos
    14 ounces (397g)
    Mexican-style tomatoes
    16 ounces (457g)
    tomato sauce
    2 tablespoons (12g)
    cumin
    2 tablespoons (16g)
    chili powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    paprika
    14 ounces (397g)
    kidney beans
    14 ounces (287g)
    black beans
    1 cup (237g)
    water
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.9 1.1 n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.9 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 1.1 1.6 n/a n/a n/a n/a 9 2
    Ash (g) 4.0 0.8 0.5 0.0 5.5 9.1 0.9 1.9 6.0 0.1 0.1 6.5 3.3 0.2 n/a n/a n/a 39 6
    Aspartic acid (g) 8.5 0.2 0.2 n/a n/a 0.9 n/a 0.3 0.0 n/a 0.0 2.6 3.1 n/a n/a n/a n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 49.9 50.6 11.9 0.7 79.4 59.4 111.7 52.8 1.4 1.3 2.6 135.0 77.4 7.1 n/a n/a n/a 641 107
    Calories 712.8 88.0 23.8 1.6 59.5 109.7 45.0 45.1 0.0 2.9 3.2 333.4 378.4 0.0 n/a n/a n/a 1,804 301
    Calories (kj) 2,987.3 365.2 100.0 6.7 250.1 457.1 188.0 188.6 0.0 12.0 13.6 1,401.2 1,582.4 0.0 n/a n/a n/a 7,552 1,259
    Carbohydrates (g) 0.0 20.5 5.5 0.4 14.4 24.6 5.3 8.0 0.0 0.5 0.6 57.6 68.0 0.0 n/a n/a n/a 205 34
    Cholesterol (mg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 363 61
    Copper (mg) 0.6 0.1 0.1 0.0 0.4 0.5 0.1 0.2 0.0 0.0 0.0 0.5 0.6 0.0 n/a n/a n/a 3 1
    Cystine (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.3 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.7 2.0 0.2 n/a 6.9 1.3 5.6 0.0 0.2 0.4 21.0 24.9 0.0 n/a n/a n/a 66 11
    Folate (mcg) 18.2 41.8 11.9 1.5 35.7 50.3 1.2 4.5 0.0 1.0 0.6 142.9 427.1 0.0 n/a n/a n/a 737 123
    Folate, DFE (mcg) 18.2 41.8 11.9 1.5 35.7 50.3 1.2 4.5 0.0 1.0 0.6 142.9 427.1 0.0 n/a n/a n/a 737 123
    Folate, food (mcg) 18.2 41.8 11.9 1.5 35.7 50.3 1.2 4.5 0.0 1.0 0.6 142.9 427.1 0.0 n/a n/a n/a 737 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.8 1.3 0.1 n/a 7.6 n/a 0.7 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 13 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 1.4 0.1 n/a 10.7 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 17 3
    Glutamic acid (g) 13.9 0.6 0.2 n/a n/a 2.9 n/a 0.3 0.0 n/a 0.0 3.3 3.9 n/a n/a n/a n/a 25 4
    Glycine (g) 5.4 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.8 1.0 n/a n/a n/a n/a 8 1
    Histidine (g) 2.9 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.7 n/a n/a n/a n/a 4 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 13.3 0.5 0.4 0.0 1.0 4.7 8.0 2.8 0.0 0.1 0.2 4.6 6.0 0.0 n/a n/a n/a 42 7
    Isoleucine (g) 4.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 1.0 1.1 n/a n/a n/a n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.5 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 1.8 2.0 n/a n/a n/a n/a 12 2
    Lysine (g) 8.0 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 1.5 1.7 n/a n/a n/a n/a 12 2
    Magnesium (mg) 95.3 22.0 11.9 0.8 43.7 73.1 43.9 23.8 0.1 1.4 2.0 107.2 200.7 2.4 n/a n/a n/a 628 105
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.0 0.5 0.5 0.4 0.3 0.0 0.0 0.0 0.7 1.3 0.0 n/a n/a n/a 4 1
    Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.1 1.7 0.5 0.0 0.0 0.0 1.5 0.1 0.0 n/a n/a n/a 10 2
    Niacin (mg) 25.9 0.3 0.6 0.1 2.5 4.5 0.5 1.9 0.0 0.1 0.1 1.6 1.4 0.0 n/a n/a n/a 39 7
    Pantothenic acid (mg) 3.1 0.3 0.1 0.0 0.6 1.4 n/a 0.1 0.0 n/a 0.0 0.5 0.7 0.0 n/a n/a n/a 7 1
    Phenylalanine (g) 3.7 0.1 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 1.2 1.4 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 912.5 63.8 23.8 1.5 55.6 118.9 59.9 48.0 0.0 2.6 3.6 357.2 401.3 0.0 n/a n/a n/a 2,049 341
    Phytosterols n/a 33.0 10.7 n/a n/a n/a 8.2 13.3 0.0 0.7 2.0 n/a n/a n/a n/a n/a n/a 68 11
    Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 0.1 0.3 0.4 1.3 0.0 0.1 0.1 1.0 0.7 0.0 n/a n/a n/a 6 1
    Potassium (mg) 1,498.2 321.2 208.3 14.0 424.7 1,513.1 214.6 312.0 0.5 18.1 26.2 940.7 1,017.7 2.4 n/a n/a n/a 6,512 1,085
    Proline (g) 4.3 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 1.2 1.1 n/a n/a n/a n/a 7 1
    Protein (g) 98.9 2.4 1.0 0.1 2.7 6.0 2.1 2.2 0.0 0.1 0.2 20.7 25.4 0.0 n/a n/a n/a 162 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.3 0.1 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 15.3 0.1 0.1 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.6 0.4 0.0 n/a n/a n/a 17 3
    Selenium (mcg) 45.4 1.1 0.0 0.0 1.6 0.9 0.6 3.3 0.0 0.1 0.1 3.6 3.4 0.0 n/a n/a n/a 60 10
    Serine (g) 3.4 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 1.3 1.4 n/a n/a n/a n/a 6 1
    Sodium (mg) 340.5 8.8 3.6 0.2 1,591.7 2,395.4 20.2 262.4 2,325.5 0.3 0.8 1,174.9 2.9 7.1 n/a n/a n/a 8,134 1,356
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 35.3 n/a n/a n/a n/a n/a 35 6
    Sucrose n/a 2.2 0.1 0.0 n/a 1.2 n/a 0.1 n/a n/a 0.0 7.3 n/a n/a n/a n/a n/a 11 2
    Sugar (g) 0.0 9.3 2.9 0.2 n/a 19.4 0.3 1.2 0.0 0.1 0.1 7.3 n/a 0.0 n/a n/a n/a 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.5 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.0 n/a n/a n/a 4 1
    Threonine (g) 3.7 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.8 1.1 n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 2.0 0.0 0.4 0.2 n/a 6.5 0.4 6.1 0.0 0.3 0.3 0.1 n/a 0.0 n/a n/a n/a 16 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.5 n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 32.4 0.2 0.2 0.0 0.3 0.8 2.7 2.3 0.0 0.2 0.1 2.4 1.5 0.0 n/a n/a n/a 43 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 n/a n/a n/a n/a 2 0
    Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.7 n/a n/a n/a n/a 4 1
    Valine (g) 4.8 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 1.2 1.3 n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 4.4 440.3 60.6 1,548.0 1,979.4 152.4 4,744.0 0.0 374.5 566.4 0.0 17.2 0.0 n/a n/a n/a 9,887 1,648
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 3.0 79.4 100.6 7.7 237.3 0.0 18.7 28.3 0.0 0.0 0.0 n/a n/a n/a 496 83
    Vitamin B-12 (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
    Vitamin B-6 (mg) 2.1 0.3 0.3 0.0 0.4 0.4 0.1 0.3 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 16.3 95.7 6.7 24.6 32.0 0.9 0.1 0.0 0.7 0.0 4.8 0.0 0.0 n/a n/a n/a 182 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 323.0 196.0 111.7 5.2 374.0 416.5 1.0 1.7 0.0 0.1 0.1 309.8 188.5 236.8 n/a n/a n/a 2,164 361
    Zinc (mg) 19.1 0.4 0.2 0.0 0.5 0.9 0.6 0.7 0.0 0.0 0.0 1.8 3.2 0.0 n/a n/a n/a 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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