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Nutritional Facts: Award Winning Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground venison
2 (220g)
onions
1 (119g)
green peppers
1 tablespoon (6g)
jalapenos
14 ounces (397g)
Mexican-style tomatoes
16 ounces (457g)
tomato sauce
2 tablespoons (12g)
cumin
2 tablespoons (16g)
chili powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
paprika
14 ounces (397g)
kidney beans
14 ounces (287g)
black beans
1 cup (237g)
water
1 to taste (0g)
sour cream
1 to taste (0g)
cheddar cheese
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 5.7 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.9 1.1 n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 5.9 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 1.1 1.6 n/a n/a n/a n/a 9 2
Ash (g) 4.0 0.8 0.5 0.0 5.5 9.1 0.9 1.9 6.0 0.1 0.1 6.5 3.3 0.2 n/a n/a n/a 39 6
Aspartic acid (g) 8.5 0.2 0.2 n/a n/a 0.9 n/a 0.3 0.0 n/a 0.0 2.6 3.1 n/a n/a n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 49.9 50.6 11.9 0.7 79.4 59.4 111.7 52.8 1.4 1.3 2.6 135.0 77.4 7.1 n/a n/a n/a 641 107
Calories 712.8 88.0 23.8 1.6 59.5 109.7 45.0 45.1 0.0 2.9 3.2 333.4 378.4 0.0 n/a n/a n/a 1,804 301
Calories (kj) 2,987.3 365.2 100.0 6.7 250.1 457.1 188.0 188.6 0.0 12.0 13.6 1,401.2 1,582.4 0.0 n/a n/a n/a 7,552 1,259
Carbohydrates (g) 0.0 20.5 5.5 0.4 14.4 24.6 5.3 8.0 0.0 0.5 0.6 57.6 68.0 0.0 n/a n/a n/a 205 34
Cholesterol (mg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 363 61
Copper (mg) 0.6 0.1 0.1 0.0 0.4 0.5 0.1 0.2 0.0 0.0 0.0 0.5 0.6 0.0 n/a n/a n/a 3 1
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.3 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 3.7 2.0 0.2 n/a 6.9 1.3 5.6 0.0 0.2 0.4 21.0 24.9 0.0 n/a n/a n/a 66 11
Folate (mcg) 18.2 41.8 11.9 1.5 35.7 50.3 1.2 4.5 0.0 1.0 0.6 142.9 427.1 0.0 n/a n/a n/a 737 123
Folate, DFE (mcg) 18.2 41.8 11.9 1.5 35.7 50.3 1.2 4.5 0.0 1.0 0.6 142.9 427.1 0.0 n/a n/a n/a 737 123
Folate, food (mcg) 18.2 41.8 11.9 1.5 35.7 50.3 1.2 4.5 0.0 1.0 0.6 142.9 427.1 0.0 n/a n/a n/a 737 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.8 1.3 0.1 n/a 7.6 n/a 0.7 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 13 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.4 0.1 n/a 10.7 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 17 3
Glutamic acid (g) 13.9 0.6 0.2 n/a n/a 2.9 n/a 0.3 0.0 n/a 0.0 3.3 3.9 n/a n/a n/a n/a 25 4
Glycine (g) 5.4 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.8 1.0 n/a n/a n/a n/a 8 1
Histidine (g) 2.9 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.7 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 13.3 0.5 0.4 0.0 1.0 4.7 8.0 2.8 0.0 0.1 0.2 4.6 6.0 0.0 n/a n/a n/a 42 7
Isoleucine (g) 4.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 1.0 1.1 n/a n/a n/a n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 1.8 2.0 n/a n/a n/a n/a 12 2
Lysine (g) 8.0 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 1.5 1.7 n/a n/a n/a n/a 12 2
Magnesium (mg) 95.3 22.0 11.9 0.8 43.7 73.1 43.9 23.8 0.1 1.4 2.0 107.2 200.7 2.4 n/a n/a n/a 628 105
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.5 0.5 0.4 0.3 0.0 0.0 0.0 0.7 1.3 0.0 n/a n/a n/a 4 1
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.1 1.7 0.5 0.0 0.0 0.0 1.5 0.1 0.0 n/a n/a n/a 10 2
Niacin (mg) 25.9 0.3 0.6 0.1 2.5 4.5 0.5 1.9 0.0 0.1 0.1 1.6 1.4 0.0 n/a n/a n/a 39 7
Pantothenic acid (mg) 3.1 0.3 0.1 0.0 0.6 1.4 n/a 0.1 0.0 n/a 0.0 0.5 0.7 0.0 n/a n/a n/a 7 1
Phenylalanine (g) 3.7 0.1 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 1.2 1.4 n/a n/a n/a n/a 7 1
Phosphorus (mg) 912.5 63.8 23.8 1.5 55.6 118.9 59.9 48.0 0.0 2.6 3.6 357.2 401.3 0.0 n/a n/a n/a 2,049 341
Phytosterols n/a 33.0 10.7 n/a n/a n/a 8.2 13.3 0.0 0.7 2.0 n/a n/a n/a n/a n/a n/a 68 11
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 0.1 0.3 0.4 1.3 0.0 0.1 0.1 1.0 0.7 0.0 n/a n/a n/a 6 1
Potassium (mg) 1,498.2 321.2 208.3 14.0 424.7 1,513.1 214.6 312.0 0.5 18.1 26.2 940.7 1,017.7 2.4 n/a n/a n/a 6,512 1,085
Proline (g) 4.3 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 1.2 1.1 n/a n/a n/a n/a 7 1
Protein (g) 98.9 2.4 1.0 0.1 2.7 6.0 2.1 2.2 0.0 0.1 0.2 20.7 25.4 0.0 n/a n/a n/a 162 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.3 0.1 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 15.3 0.1 0.1 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.6 0.4 0.0 n/a n/a n/a 17 3
Selenium (mcg) 45.4 1.1 0.0 0.0 1.6 0.9 0.6 3.3 0.0 0.1 0.1 3.6 3.4 0.0 n/a n/a n/a 60 10
Serine (g) 3.4 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 1.3 1.4 n/a n/a n/a n/a 6 1
Sodium (mg) 340.5 8.8 3.6 0.2 1,591.7 2,395.4 20.2 262.4 2,325.5 0.3 0.8 1,174.9 2.9 7.1 n/a n/a n/a 8,134 1,356
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 35.3 n/a n/a n/a n/a n/a 35 6
Sucrose n/a 2.2 0.1 0.0 n/a 1.2 n/a 0.1 n/a n/a 0.0 7.3 n/a n/a n/a n/a n/a 11 2
Sugar (g) 0.0 9.3 2.9 0.2 n/a 19.4 0.3 1.2 0.0 0.1 0.1 7.3 n/a 0.0 n/a n/a n/a 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.5 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.0 n/a n/a n/a 4 1
Threonine (g) 3.7 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.8 1.1 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.0 0.0 0.4 0.2 n/a 6.5 0.4 6.1 0.0 0.3 0.3 0.1 n/a 0.0 n/a n/a n/a 16 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.5 n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 32.4 0.2 0.2 0.0 0.3 0.8 2.7 2.3 0.0 0.2 0.1 2.4 1.5 0.0 n/a n/a n/a 43 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.7 n/a n/a n/a n/a 4 1
Valine (g) 4.8 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 1.2 1.3 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 4.4 440.3 60.6 1,548.0 1,979.4 152.4 4,744.0 0.0 374.5 566.4 0.0 17.2 0.0 n/a n/a n/a 9,887 1,648
Vitamin A, RAE (mcg) 0.0 0.0 21.4 3.0 79.4 100.6 7.7 237.3 0.0 18.7 28.3 0.0 0.0 0.0 n/a n/a n/a 496 83
Vitamin B-12 (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Vitamin B-6 (mg) 2.1 0.3 0.3 0.0 0.4 0.4 0.1 0.3 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 16.3 95.7 6.7 24.6 32.0 0.9 0.1 0.0 0.7 0.0 4.8 0.0 0.0 n/a n/a n/a 182 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 323.0 196.0 111.7 5.2 374.0 416.5 1.0 1.7 0.0 0.1 0.1 309.8 188.5 236.8 n/a n/a n/a 2,164 361
Zinc (mg) 19.1 0.4 0.2 0.0 0.5 0.9 0.6 0.7 0.0 0.0 0.0 1.8 3.2 0.0 n/a n/a n/a 27 5

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