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    Nutritional Facts: Cheese-Crusted Flat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    1 tablespoon (13g)
    sugar
    1/4 ounce (7g)
    active dry yeast
    3/4 cup (183g)
    milk
    1/4 cup (59g)
    water
    2 tablespoons (28g)
    butter
    1/4 cup (57g)
    butter
    2 tablespoons (20g)
    onions
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    garlic salt
    1/4 teaspoon (1g)
    celery seeds
    4 ounces (114g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 3 0
    Ash (g) 1.5 0.0 0.4 1.3 0.1 0.6 1.2 0.1 0.0 0.1 0.0 0.0 4.5 10 1
    Aspartic acid (g) 1.4 n/a 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 2.3 n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 0.1 2.1 217.8 1.8 6.8 13.6 4.6 8.0 2.6 0.6 8.8 819.1 1,133 71
    Calories 1,137.5 48.8 23.0 117.1 0.0 203.6 406.9 8.0 1.3 3.2 2.6 2.0 457.8 2,412 151
    Calories (kj) 4,759.4 203.9 96.5 490.4 0.0 851.7 1,701.9 33.2 5.5 13.6 10.7 8.2 1,913.0 10,088 631
    Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 12.6 2.9 8.5 0.0 0.0 0.0 1.9 0.3 0.6 0.6 0.2 1.5 268 17
    Cholesterol (mg) 0.0 0.0 0.0 25.6 0.0 61.1 122.0 0.0 0.0 0.0 0.0 0.0 119.3 328 20
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 8.4 0.0 1.9 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.1 0.1 0.0 11 1
    Folate (mcg) 81.3 0.0 165.9 9.2 0.0 0.9 1.7 3.8 1.2 0.6 0.4 0.1 20.4 285 18
    Folate, DFE (mcg) 81.3 0.0 165.9 9.2 0.0 0.9 1.7 3.8 1.2 0.6 0.4 0.1 20.4 285 18
    Folate, food (mcg) 81.3 0.0 165.9 9.2 0.0 0.9 1.7 3.8 1.2 0.6 0.4 0.1 20.4 285 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 10.9 n/a 0.5 1.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 6.9 20 1
    Glycine (g) 1.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
    Histidine (g) 0.7 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.8 5 0
    Isoleucine (g) 1.1 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 2.2 n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 6 0
    Lysine (g) 0.7 n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 4 0
    Magnesium (mg) 68.8 0.0 3.8 23.8 0.6 0.6 1.1 2.0 1.4 2.0 0.6 2.2 31.8 139 9
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.3 1.9 0.0 6.0 11.9 0.0 0.0 0.0 0.0 0.1 10.7 31 2
    Niacin (mg) 3.9 0.0 2.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 7 0
    Pantothenic acid (mg) 1.4 0.0 1.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 4 0
    Phenylalanine (g) 1.6 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 4 0
    Phosphorus (mg) 337.5 0.0 45.2 170.2 0.0 6.8 13.6 5.8 0.7 3.6 3.2 2.7 581.6 1,171 73
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 3.0 1.0 2.0 0.1 0.3 n/a 6 0
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.2 0.0 0.9 1.7 0.0 0.0 0.1 0.0 0.0 1.1 5 0
    Potassium (mg) 334.4 0.3 67.7 276.3 0.6 6.8 13.6 29.2 6.3 26.2 9.2 7.0 111.3 889 56
    Proline (g) 3.7 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 8 0
    Protein (g) 32.3 0.0 2.9 6.0 0.0 0.2 0.5 0.2 0.0 0.2 0.1 0.1 28.3 71 4
    Retinol (mcg) 0.0 0.0 0.0 56.7 0.0 190.6 380.8 0.0 0.0 0.0 0.0 0.0 293.1 921 58
    Riboflavin (mg) 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.5 0.0 0.1 4.2 0.0 14.6 29.2 0.0 0.0 0.0 0.0 0.0 24.0 72 5
    Selenium (mcg) 105.9 0.1 0.6 3.7 0.0 0.3 0.6 0.1 0.0 0.1 0.2 0.1 15.8 127 8
    Serine (g) 1.6 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 4 0
    Sodium (mg) 6.3 0.1 3.6 89.7 1.8 202.8 405.2 0.8 0.1 0.8 0.5 0.8 705.5 1,418 89
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 12.6 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.3 13 1
    Sugar (g) 0.8 12.6 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.6 15 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0.7 1.3 0.0 0.1 0.3 0.0 0.0 0.3 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 3.1 0.0 0.5 6.7 0.0 23.0 46.0 0.0 0.0 0.1 0.0 0.1 37.6 117 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1.7 n/a 0.0 n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 1.9 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Tyrosine (g) 1.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 3 0
    Valine (g) 1.3 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 252.5 0.0 709.7 1,418.2 0.4 8.5 566.4 0.0 0.3 1,138.3 4,094 256
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.4 0.0 194.3 388.2 0.0 0.4 28.3 0.0 0.0 301.0 973 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 17.0 34.1 0.0 0.0 0.0 0.0 0.0 27.3 78 5
    Water (g) 37.3 0.0 0.4 160.5 59.2 4.5 9.0 17.8 0.0 0.1 0.0 0.0 41.7 331 21
    Zinc (mg) 2.2 0.0 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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