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Nutritional Facts: Cheese-Crusted Flat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 tablespoon (13g)
sugar
1/4 ounce (7g)
active dry yeast
3/4 cup (183g)
milk
1/4 cup (59g)
water
2 tablespoons (28g)
butter
1/4 cup (57g)
butter
2 tablespoons (20g)
onions
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (1g)
celery seeds
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 1.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 3 0
Ash (g) 1.5 0.0 0.4 1.3 0.1 0.6 1.2 0.1 0.0 0.1 0.0 0.0 4.5 10 1
Aspartic acid (g) 1.4 n/a 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 2.3 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.1 2.1 217.8 1.8 6.8 13.6 4.6 8.0 2.6 0.6 8.8 819.1 1,133 71
Calories 1,137.5 48.8 23.0 117.1 0.0 203.6 406.9 8.0 1.3 3.2 2.6 2.0 457.8 2,412 151
Calories (kj) 4,759.4 203.9 96.5 490.4 0.0 851.7 1,701.9 33.2 5.5 13.6 10.7 8.2 1,913.0 10,088 631
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 12.6 2.9 8.5 0.0 0.0 0.0 1.9 0.3 0.6 0.6 0.2 1.5 268 17
Cholesterol (mg) 0.0 0.0 0.0 25.6 0.0 61.1 122.0 0.0 0.0 0.0 0.0 0.0 119.3 328 20
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 8.4 0.0 1.9 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.1 0.1 0.0 11 1
Folate (mcg) 81.3 0.0 165.9 9.2 0.0 0.9 1.7 3.8 1.2 0.6 0.4 0.1 20.4 285 18
Folate, DFE (mcg) 81.3 0.0 165.9 9.2 0.0 0.9 1.7 3.8 1.2 0.6 0.4 0.1 20.4 285 18
Folate, food (mcg) 81.3 0.0 165.9 9.2 0.0 0.9 1.7 3.8 1.2 0.6 0.4 0.1 20.4 285 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.5 1.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 6.9 20 1
Glycine (g) 1.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Histidine (g) 0.7 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.8 5 0
Isoleucine (g) 1.1 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Leucine (g) 2.2 n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 6 0
Lysine (g) 0.7 n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 4 0
Magnesium (mg) 68.8 0.0 3.8 23.8 0.6 0.6 1.1 2.0 1.4 2.0 0.6 2.2 31.8 139 9
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Monounsaturated Fat (g) 0.3 0.0 0.3 1.9 0.0 6.0 11.9 0.0 0.0 0.0 0.0 0.1 10.7 31 2
Niacin (mg) 3.9 0.0 2.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 7 0
Pantothenic acid (mg) 1.4 0.0 1.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 4 0
Phenylalanine (g) 1.6 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 4 0
Phosphorus (mg) 337.5 0.0 45.2 170.2 0.0 6.8 13.6 5.8 0.7 3.6 3.2 2.7 581.6 1,171 73
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 3.0 1.0 2.0 0.1 0.3 n/a 6 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.2 0.0 0.9 1.7 0.0 0.0 0.1 0.0 0.0 1.1 5 0
Potassium (mg) 334.4 0.3 67.7 276.3 0.6 6.8 13.6 29.2 6.3 26.2 9.2 7.0 111.3 889 56
Proline (g) 3.7 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 8 0
Protein (g) 32.3 0.0 2.9 6.0 0.0 0.2 0.5 0.2 0.0 0.2 0.1 0.1 28.3 71 4
Retinol (mcg) 0.0 0.0 0.0 56.7 0.0 190.6 380.8 0.0 0.0 0.0 0.0 0.0 293.1 921 58
Riboflavin (mg) 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.5 0.0 0.1 4.2 0.0 14.6 29.2 0.0 0.0 0.0 0.0 0.0 24.0 72 5
Selenium (mcg) 105.9 0.1 0.6 3.7 0.0 0.3 0.6 0.1 0.0 0.1 0.2 0.1 15.8 127 8
Serine (g) 1.6 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 4 0
Sodium (mg) 6.3 0.1 3.6 89.7 1.8 202.8 405.2 0.8 0.1 0.8 0.5 0.8 705.5 1,418 89
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.6 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.3 13 1
Sugar (g) 0.8 12.6 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.6 15 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0.7 1.3 0.0 0.1 0.3 0.0 0.0 0.3 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 3.1 0.0 0.5 6.7 0.0 23.0 46.0 0.0 0.0 0.1 0.0 0.1 37.6 117 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1.7 n/a 0.0 n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1.9 n/a 0.0 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 1.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 3 0
Valine (g) 1.3 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 252.5 0.0 709.7 1,418.2 0.4 8.5 566.4 0.0 0.3 1,138.3 4,094 256
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.4 0.0 194.3 388.2 0.0 0.4 28.3 0.0 0.0 301.0 973 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 17.0 34.1 0.0 0.0 0.0 0.0 0.0 27.3 78 5
Water (g) 37.3 0.0 0.4 160.5 59.2 4.5 9.0 17.8 0.0 0.1 0.0 0.0 41.7 331 21
Zinc (mg) 2.2 0.0 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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