You are in: Home /
Lost? Site Map

Nutritional Facts: Spoon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
2 cups (244g)
cornmeal
2 teaspoons (12g)
salt
1/2 cup (114g)
butter
2 cups (488g)
milk
4 large (200g)
eggs
1 tablespoon (14g)
baking powder
Total 1 serving
Alanine n/a 1.5 0.0 0.0 0.6 1.5 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 0.0 0.0 0.6 1.6 n/a 3 0
Ash (g) 0.7 2.8 12.0 2.4 3.5 2.1 9.9 33 3
Aspartic acid n/a 1.4 0.0 0.1 1.2 2.7 n/a 5 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.3 14.6 2.9 27.2 580.7 112.0 1,016.2 1,775 148
Calories 0.0 883.3 0.0 813.8 312.3 286.0 7.0 2,302 192
Calories (kj) 0.0 3,696.6 0.0 3,403.9 1,307.8 1,198.0 29.4 9,636 803
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 187.6 0.0 0.1 22.7 1.4 3.3 215 18
Cholesterol (mg) 0.0 0.0 0.0 244.0 68.3 744.0 0.0 1,056 88
Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.4 0.0 0.0 0.1 0.5 n/a 1 0
Dietary Fiber (g) 0.0 17.8 0.0 0.0 0.0 0.0 0.0 18 1
Folate (mcg) 0.0 61.0 0.0 3.4 24.4 94.0 0.0 183 15
Folate, DFE (mcg) 0.0 61.0 0.0 3.4 24.4 94.0 0.0 183 15
Folate, food (mcg) 0.0 61.0 0.0 3.4 24.4 94.0 0.0 183 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid n/a 3.7 0.0 0.2 3.4 3.3 n/a 11 1
Glycine n/a 0.8 0.0 0.0 0.3 0.9 n/a 2 0
Histidine n/a 0.6 0.0 0.0 0.4 0.6 n/a 2 0
Iron (mg) 0.0 8.4 0.0 0.0 0.2 3.5 1.6 14 1
Isoleucine n/a 0.7 0.0 0.1 1.0 1.3 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 2.4 0.0 0.1 1.6 2.2 n/a 6 1
Lysine n/a 0.6 0.0 0.1 1.3 1.8 n/a 4 0
Magnesium (mg) 7.1 309.9 0.1 2.3 63.4 24.0 5.4 412 34
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.4 0.0 0.0 0.4 0.8 n/a 2 0
Monounsaturated Fat (g) 0.0 2.3 0.0 23.9 5.2 7.3 0.0 39 3
Niacin (mg) 0.0 8.9 0.0 0.0 0.4 0.2 0.0 9 1
Pantothenic acid (mg) 0.0 1.0 0.0 0.1 1.5 3.1 0.0 6 0
Phenylalanine n/a 1.0 0.0 0.0 0.8 1.4 n/a 3 0
Phosphorus (mg) 0.0 588.0 0.0 27.2 453.8 396.0 1,368.7 2,834 236
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 4.0 0.0 3.5 0.7 3.8 0.0 12 1
Potassium (mg) 7.1 700.3 1.0 27.2 736.9 276.0 0.7 1,749 146
Proline n/a 1.7 0.0 0.1 1.6 1.0 n/a 4 0
Protein (g) 0.0 19.8 0.0 1.0 16.0 25.1 0.0 62 5
Retinol (mcg) 0.0 0.0 0.0 761.6 151.3 320.0 0.0 1,233 103
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.8 0.9 0.0 2 0
Saturated Fat (g) 0.0 1.2 0.0 58.3 11.1 6.3 0.0 77 6
Selenium (mcg) 0.0 37.8 0.0 1.1 9.8 61.4 0.0 110 9
Serine n/a 0.9 0.0 0.1 0.9 1.9 n/a 4 0
Sodium (mg) 21.3 85.4 4,651.0 810.4 239.1 284.0 1,089.2 7,180 598
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.6 0.0 0.1 n/a 0.7 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.2 0.1 0.0 1 0
Threonine n/a 0.7 0.0 0.0 0.7 1.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 1.0 0.0 2.6 n/a 2.1 0.0 6 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 4.5 n/a 0.0 n/a 1.0 n/a 6 0
Total Fat (g) 0.0 8.8 0.0 92.1 17.9 19.0 0.0 138 11
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.1 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.1 n/a 4 0
Tryptophan n/a 0.1 0.0 0.0 0.2 0.3 n/a 1 0
Tyrosine n/a 0.8 0.0 0.0 0.8 1.0 n/a 3 0
Valine n/a 1.0 0.0 0.1 1.1 1.7 n/a 4 0
Vitamin A, IU (IU) 0.0 522.2 0.0 2,836.4 673.4 1,080.0 0.0 5,112 426
Vitamin A, RAE (mcg) 0.0 26.8 0.0 776.3 161.0 320.0 0.0 1,284 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.8 1.8 0.0 4 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 68.1 n/a 164.0 0.0 232 19
Water (g) 710.3 25.0 0.0 18.0 427.9 152.3 0.6 1,334 111
Zinc (mg) 0.0 4.4 0.0 0.1 1.9 2.6 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spoon Bread.