Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spoon Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (711g)
    water
    2 cups (244g)
    cornmeal
    2 teaspoons (12g)
    salt
    1/2 cup (114g)
    butter
    2 cups (488g)
    milk
    4 large (200g)
    eggs
    1 tablespoon (14g)
    baking powder
    Total 1 serving
    Alanine n/a 1.5 0.0 0.0 0.6 1.5 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.0 0.0 0.0 0.6 1.6 n/a 3 0
    Ash (g) 0.7 2.8 12.0 2.4 3.5 2.1 9.9 33 3
    Aspartic acid n/a 1.4 0.0 0.1 1.2 2.7 n/a 5 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 21.3 14.6 2.9 27.2 580.7 112.0 1,016.2 1,775 148
    Calories 0.0 883.3 0.0 813.8 312.3 286.0 7.0 2,302 192
    Calories (kj) 0.0 3,696.6 0.0 3,403.9 1,307.8 1,198.0 29.4 9,636 803
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 187.6 0.0 0.1 22.7 1.4 3.3 215 18
    Cholesterol (mg) 0.0 0.0 0.0 244.0 68.3 744.0 0.0 1,056 88
    Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine n/a 0.4 0.0 0.0 0.1 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 17.8 0.0 0.0 0.0 0.0 0.0 18 1
    Folate (mcg) 0.0 61.0 0.0 3.4 24.4 94.0 0.0 183 15
    Folate, DFE (mcg) 0.0 61.0 0.0 3.4 24.4 94.0 0.0 183 15
    Folate, food (mcg) 0.0 61.0 0.0 3.4 24.4 94.0 0.0 183 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid n/a 3.7 0.0 0.2 3.4 3.3 n/a 11 1
    Glycine n/a 0.8 0.0 0.0 0.3 0.9 n/a 2 0
    Histidine n/a 0.6 0.0 0.0 0.4 0.6 n/a 2 0
    Iron (mg) 0.0 8.4 0.0 0.0 0.2 3.5 1.6 14 1
    Isoleucine n/a 0.7 0.0 0.1 1.0 1.3 n/a 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 2.4 0.0 0.1 1.6 2.2 n/a 6 1
    Lysine n/a 0.6 0.0 0.1 1.3 1.8 n/a 4 0
    Magnesium (mg) 7.1 309.9 0.1 2.3 63.4 24.0 5.4 412 34
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.2 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine n/a 0.4 0.0 0.0 0.4 0.8 n/a 2 0
    Monounsaturated Fat (g) 0.0 2.3 0.0 23.9 5.2 7.3 0.0 39 3
    Niacin (mg) 0.0 8.9 0.0 0.0 0.4 0.2 0.0 9 1
    Pantothenic acid (mg) 0.0 1.0 0.0 0.1 1.5 3.1 0.0 6 0
    Phenylalanine n/a 1.0 0.0 0.0 0.8 1.4 n/a 3 0
    Phosphorus (mg) 0.0 588.0 0.0 27.2 453.8 396.0 1,368.7 2,834 236
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 4.0 0.0 3.5 0.7 3.8 0.0 12 1
    Potassium (mg) 7.1 700.3 1.0 27.2 736.9 276.0 0.7 1,749 146
    Proline n/a 1.7 0.0 0.1 1.6 1.0 n/a 4 0
    Protein (g) 0.0 19.8 0.0 1.0 16.0 25.1 0.0 62 5
    Retinol (mcg) 0.0 0.0 0.0 761.6 151.3 320.0 0.0 1,233 103
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.8 0.9 0.0 2 0
    Saturated Fat (g) 0.0 1.2 0.0 58.3 11.1 6.3 0.0 77 6
    Selenium (mcg) 0.0 37.8 0.0 1.1 9.8 61.4 0.0 110 9
    Serine n/a 0.9 0.0 0.1 0.9 1.9 n/a 4 0
    Sodium (mg) 21.3 85.4 4,651.0 810.4 239.1 284.0 1,089.2 7,180 598
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.6 0.0 0.1 n/a 0.7 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 0.2 0.1 0.0 1 0
    Threonine n/a 0.7 0.0 0.0 0.7 1.1 n/a 3 0
    Tocopherol, alpha (mg) 0.0 1.0 0.0 2.6 n/a 2.1 0.0 6 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 4.5 n/a 0.0 n/a 1.0 n/a 6 0
    Total Fat (g) 0.0 8.8 0.0 92.1 17.9 19.0 0.0 138 11
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.1 n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a 0.1 n/a 4 0
    Tryptophan n/a 0.1 0.0 0.0 0.2 0.3 n/a 1 0
    Tyrosine n/a 0.8 0.0 0.0 0.8 1.0 n/a 3 0
    Valine n/a 1.0 0.0 0.1 1.1 1.7 n/a 4 0
    Vitamin A, IU (IU) 0.0 522.2 0.0 2,836.4 673.4 1,080.0 0.0 5,112 426
    Vitamin A, RAE (mcg) 0.0 26.8 0.0 776.3 161.0 320.0 0.0 1,284 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.8 1.8 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.2 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 68.1 n/a 164.0 0.0 232 19
    Water (g) 710.3 25.0 0.0 18.0 427.9 152.3 0.6 1,334 111
    Zinc (mg) 0.0 4.4 0.0 0.1 1.9 2.6 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spoon Bread.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes