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    Nutritional Facts: Emeril's Mango Lassi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    ice cubes
    1/2 cup (124g)
    orange juice
    1 1/2 cups (248g)
    mangoes
    2 tablespoons (42g)
    honey
    1 1/2 cups (368g)
    plain yogurt
    1 1/4 teaspoons (0g)
    rose water
    Total 1 serving
    Alanine n/a 0.0 0.2 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 0.0 0.4 n/a 1 0
    Ash (g) 0.1 0.5 0.9 0.1 2.6 n/a 4 1
    Aspartic acid n/a 0.1 0.2 0.0 1.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.6 13.6 27.2 2.5 444.7 n/a 492 123
    Calories 0.0 55.8 148.5 127.7 224.2 n/a 556 139
    Calories (kj) 0.0 233.1 618.8 534.2 944.5 n/a 2,331 583
    Carbohydrates (g) 0.0 12.9 37.1 34.6 17.1 n/a 102 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 47.8 n/a 48 12
    Copper (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.2 4.0 0.1 0.0 n/a 4 1
    Folate (mcg) 0.0 37.2 106.4 0.8 25.7 n/a 170 43
    Folate, DFE (mcg) 0.0 37.2 106.4 0.8 25.7 n/a 170 43
    Folate, food (mcg) 0.0 37.2 106.4 0.8 25.7 n/a 170 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 11.6 17.2 n/a n/a 29 7
    Galactose n/a n/a 0.0 1.3 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 5.0 15.0 n/a n/a 20 5
    Glutamic acid n/a 0.0 0.2 0.0 2.5 n/a 3 1
    Glycine n/a 0.0 0.1 0.0 0.3 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Iron (mg) 0.0 0.2 0.4 0.2 0.2 n/a 1 0
    Isoleucine n/a 0.0 0.1 0.0 0.7 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 1.3 n/a 1 0
    Lysine n/a 0.0 0.2 0.0 1.1 n/a 1 0
    Magnesium (mg) 1.2 13.6 24.8 0.8 44.1 n/a 85 21
    Maltose n/a n/a 0.0 0.6 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Methionine n/a 0.0 0.0 0.0 0.4 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 3.3 n/a 4 1
    Niacin (mg) 0.0 0.5 1.7 0.1 0.3 n/a 2 1
    Pantothenic acid (mg) 0.0 0.2 0.5 0.0 1.4 n/a 2 1
    Phenylalanine n/a 0.0 0.1 0.0 0.7 n/a 1 0
    Phosphorus (mg) 0.0 21.1 34.7 1.7 349.1 n/a 407 102
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.3 n/a 1 0
    Potassium (mg) 1.2 248.0 415.8 21.8 569.6 n/a 1,256 314
    Proline n/a 0.1 0.1 0.0 1.5 n/a 2 0
    Protein (g) 0.0 0.9 2.0 0.1 12.8 n/a 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 99.2 n/a 99 25
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 7.7 n/a 8 2
    Selenium (mcg) 0.0 0.1 1.5 0.3 8.1 n/a 10 3
    Serine n/a 0.0 0.1 0.0 0.8 n/a 1 0
    Sodium (mg) 3.6 1.2 2.5 1.7 169.1 n/a 178 45
    Sucrose n/a n/a 17.3 0.4 n/a n/a 18 4
    Sugar (g) 0.0 10.4 33.8 34.5 17.1 n/a 96 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Threonine n/a 0.0 0.1 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 2.2 0.0 0.2 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.2 0.9 0.0 11.9 n/a 13 3
    Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.6 n/a 1 0
    Valine n/a 0.0 0.1 0.0 1.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 248.0 2,678.0 0.0 363.8 n/a 3,290 822
    Vitamin A, RAE (mcg) 0.0 12.4 133.7 0.0 99.2 n/a 245 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 62.0 90.1 0.2 1.8 n/a 154 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 7.4 n/a 7 2
    Water (g) 118.4 109.5 206.6 7.2 323.0 n/a 765 191
    Zinc (mg) 0.0 0.1 0.2 0.1 2.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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