You are in: Home /
Lost? Site Map

Nutritional Facts: Emeril's Mango Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
ice cubes
1/2 cup (124g)
orange juice
1 1/2 cups (248g)
mangoes
2 tablespoons (42g)
honey
1 1/2 cups (368g)
plain yogurt
1 1/4 teaspoons (0g)
rose water
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.4 n/a 1 0
Ash (g) 0.1 0.5 0.9 0.1 2.6 n/a 4 1
Aspartic acid n/a 0.1 0.2 0.0 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 13.6 27.2 2.5 444.7 n/a 492 123
Calories 0.0 55.8 148.5 127.7 224.2 n/a 556 139
Calories (kj) 0.0 233.1 618.8 534.2 944.5 n/a 2,331 583
Carbohydrates (g) 0.0 12.9 37.1 34.6 17.1 n/a 102 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 47.8 n/a 48 12
Copper (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.2 4.0 0.1 0.0 n/a 4 1
Folate (mcg) 0.0 37.2 106.4 0.8 25.7 n/a 170 43
Folate, DFE (mcg) 0.0 37.2 106.4 0.8 25.7 n/a 170 43
Folate, food (mcg) 0.0 37.2 106.4 0.8 25.7 n/a 170 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 11.6 17.2 n/a n/a 29 7
Galactose n/a n/a 0.0 1.3 n/a n/a 1 0
Glucose (dextrose) n/a n/a 5.0 15.0 n/a n/a 20 5
Glutamic acid n/a 0.0 0.2 0.0 2.5 n/a 3 1
Glycine n/a 0.0 0.1 0.0 0.3 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.2 0.2 n/a 1 0
Isoleucine n/a 0.0 0.1 0.0 0.7 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 1.3 n/a 1 0
Lysine n/a 0.0 0.2 0.0 1.1 n/a 1 0
Magnesium (mg) 1.2 13.6 24.8 0.8 44.1 n/a 85 21
Maltose n/a n/a 0.0 0.6 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 3.3 n/a 4 1
Niacin (mg) 0.0 0.5 1.7 0.1 0.3 n/a 2 1
Pantothenic acid (mg) 0.0 0.2 0.5 0.0 1.4 n/a 2 1
Phenylalanine n/a 0.0 0.1 0.0 0.7 n/a 1 0
Phosphorus (mg) 0.0 21.1 34.7 1.7 349.1 n/a 407 102
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.3 n/a 1 0
Potassium (mg) 1.2 248.0 415.8 21.8 569.6 n/a 1,256 314
Proline n/a 0.1 0.1 0.0 1.5 n/a 2 0
Protein (g) 0.0 0.9 2.0 0.1 12.8 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 99.2 n/a 99 25
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 7.7 n/a 8 2
Selenium (mcg) 0.0 0.1 1.5 0.3 8.1 n/a 10 3
Serine n/a 0.0 0.1 0.0 0.8 n/a 1 0
Sodium (mg) 3.6 1.2 2.5 1.7 169.1 n/a 178 45
Sucrose n/a n/a 17.3 0.4 n/a n/a 18 4
Sugar (g) 0.0 10.4 33.8 34.5 17.1 n/a 96 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.1 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.2 0.0 0.2 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.2 0.9 0.0 11.9 n/a 13 3
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.6 n/a 1 0
Valine n/a 0.0 0.1 0.0 1.1 n/a 1 0
Vitamin A, IU (IU) 0.0 248.0 2,678.0 0.0 363.8 n/a 3,290 822
Vitamin A, RAE (mcg) 0.0 12.4 133.7 0.0 99.2 n/a 245 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 62.0 90.1 0.2 1.8 n/a 154 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 7.4 n/a 7 2
Water (g) 118.4 109.5 206.6 7.2 323.0 n/a 765 191
Zinc (mg) 0.0 0.1 0.2 0.1 2.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Emeril's Mango Lassi.