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    Nutritional Facts: Mom's Dried Beef and Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1/4 cup (40g)
    onions
    5 ounces (142g)
    dried beef
    1 cup (70g)
    sliced mushrooms
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 cup (244g)
    low-fat milk
    2 (31g)
    egg yolks
    1 teaspoon (5g)
    prepared mustard
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 cups (298g)
    corn
    1/2 cup (57g)
    cheddar cheese
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.0 2.5 0.1 0.0 0.1 0.0 0.0 0.3 0.3 0.0 n/a n/a 0.9 0.4 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 2.6 0.1 0.0 0.1 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.4 0.5 0.0 4 1
    Ash (g) 0.3 0.1 14.7 0.6 0.6 0.1 1.5 0.0 1.8 0.5 0.2 n/a n/a 2.1 2.2 0.0 25 5
    Aspartic acid (g) 0.0 0.0 3.7 0.1 0.0 0.1 0.0 0.0 0.8 0.5 0.0 n/a n/a 0.8 0.9 0.0 7 1
    Beta-sitosterol (mg) 0.6 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 9.2 11.3 2.1 6.8 2.3 0.4 1.3 305.0 39.5 2.9 n/a n/a 8.9 407.4 1.3 802 160
    Calories 101.8 16.0 216.9 15.4 203.6 56.9 0.0 0.7 102.5 98.5 3.4 n/a n/a 286.1 227.7 1.6 1,331 266
    Calories (kj) 425.9 66.4 907.2 65.1 851.7 238.0 0.0 3.0 431.9 411.9 13.9 n/a n/a 1,195.0 951.5 6.8 5,568 1,114
    Campesterol (mg) 0.0 n/a n/a 1.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 3.7 3.9 2.3 0.0 11.9 0.0 0.2 12.2 1.1 0.3 n/a n/a 62.5 0.7 0.3 99 20
    Cholesterol (mg) 30.5 0.0 112.0 0.0 61.1 0.0 0.0 0.0 12.2 332.0 0.0 n/a n/a 0.0 59.3 0.0 607 121
    Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.7 0.0 0.4 0.0 0.1 0.0 0.0 0.2 n/a n/a 7.2 0.0 0.2 9 2
    Folate (mcg) 0.4 7.6 14.2 11.9 0.9 28.6 0.0 0.0 12.2 44.7 0.4 n/a n/a 68.5 10.2 0.3 200 40
    Folate, DFE (mcg) 0.4 7.6 14.2 11.9 0.9 45.5 0.0 0.0 12.2 44.7 0.4 n/a n/a 68.5 10.2 0.3 217 43
    Folate, food (mcg) 0.4 7.6 14.2 11.9 0.9 4.5 0.0 0.0 12.2 44.7 0.4 n/a n/a 68.5 10.2 0.3 176 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24 5
    Fructose n/a 0.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.4 n/a 0.0 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.8 n/a 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 2.5 n/a 0.0 4 1
    Glutamic acid (g) 0.0 0.1 6.1 0.2 0.1 0.5 0.0 0.0 1.9 0.6 0.0 n/a n/a 2.0 3.4 0.0 15 3
    Glycine (g) 0.0 0.0 2.5 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.4 0.2 0.0 4 1
    Histidine (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.3 0.5 0.0 2 0
    Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 3.4 0.4 0.0 0.7 0.0 0.0 0.1 0.8 0.1 n/a n/a 1.3 0.4 0.1 7 1
    Isoleucine (g) 0.0 0.0 1.9 0.1 0.0 0.1 0.0 0.0 0.5 0.3 0.0 n/a n/a 0.4 0.9 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 12.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 13 3
    Leucine (g) 0.0 0.0 3.2 0.1 0.0 0.1 0.0 0.0 0.9 0.4 0.0 n/a n/a 1.1 1.3 0.0 7 1
    Lysine (g) 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.0 n/a n/a 0.4 1.2 0.0 6 1
    Magnesium (mg) 0.3 4.0 26.9 6.3 0.6 3.4 0.0 0.5 26.8 1.5 2.5 n/a n/a 77.5 15.8 1.0 167 33
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.2 0.4 0.0 2 0
    Monounsaturated Fat (g) 3.0 0.0 1.2 0.0 6.0 0.0 0.0 0.0 0.7 3.6 0.1 n/a n/a 1.1 5.3 0.0 21 4
    Niacin (mg) 0.0 0.0 7.3 2.5 0.0 0.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 5.0 0.0 0.1 16 3
    Pantothenic acid (mg) 0.0 0.0 0.8 1.0 0.0 0.1 0.0 0.0 0.9 0.9 0.0 n/a n/a 2.4 0.2 0.0 6 1
    Phenylalanine (g) 0.0 0.0 1.6 0.1 0.0 0.1 0.0 0.0 0.4 0.2 0.0 n/a n/a 0.5 0.7 0.0 4 1
    Phosphorus (mg) 3.4 11.6 256.6 60.2 6.8 16.9 0.0 0.5 231.8 119.3 5.3 n/a n/a 229.5 289.3 1.8 1,233 247
    Phytosterols n/a 6.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1.0 7 1
    Polyunsaturated Fat (g) 0.4 0.0 0.1 0.1 0.9 0.1 0.0 0.0 0.1 1.3 0.0 n/a n/a 1.8 0.5 0.0 5 1
    Potassium (mg) 3.4 58.4 333.1 222.6 6.8 16.7 0.1 3.8 366.0 33.4 6.9 n/a n/a 649.6 55.4 13.1 1,769 354
    Proline (g) 0.0 0.0 1.9 0.1 0.0 0.2 0.0 0.0 0.9 0.2 0.0 n/a n/a 0.9 1.6 0.0 6 1
    Protein (g) 0.1 0.4 44.1 2.2 0.2 1.6 0.0 0.0 8.2 4.9 0.2 n/a n/a 10.2 14.1 0.1 86 17
    Retinol (mcg) 95.3 0.0 0.0 0.0 190.6 0.0 0.0 0.0 141.5 113.5 0.0 n/a n/a 0.0 145.8 0.0 687 137
    Riboflavin (mg) 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.2 0.2 0.0 2 0
    Saturated Fat (g) 7.3 0.0 1.3 0.0 14.6 0.0 0.0 0.0 1.5 2.9 0.0 n/a n/a 0.6 11.9 0.0 40 8
    Selenium (mcg) 0.1 0.2 45.9 6.5 0.3 5.3 0.0 0.0 8.1 17.1 1.6 n/a n/a 0.6 7.9 0.0 94 19
    Serine (g) 0.0 0.0 1.6 0.1 0.0 0.1 0.0 0.0 0.5 0.4 0.0 n/a n/a 0.5 0.8 0.0 4 1
    Sodium (mg) 101.4 1.6 3,954.8 3.5 202.8 0.3 581.4 0.1 107.4 14.7 56.8 n/a n/a 3.0 350.9 0.4 5,379 1,076
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 21.4 n/a n/a 21 4
    Stigmasterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 8.2 0.1 0.0 9 2
    Sugar (g) 0.0 1.7 3.8 1.4 0.0 0.0 0.0 0.0 12.7 0.2 0.0 n/a n/a 13.5 0.3 0.1 34 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.4 0.5 0.0 3 1
    Tocopherol, alpha (mg) 0.3 0.0 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.3 0.2 0.2 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.1 n/a n/a 0.6 0.0 0.0 1 0
    Total Fat (g) 11.5 0.0 2.7 0.2 23.0 0.2 0.0 0.0 2.4 8.1 0.2 n/a n/a 4.5 18.7 0.1 72 14
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.4 0.7 0.0 3 1
    Valine (g) 0.0 0.0 2.0 0.2 0.0 0.1 0.0 0.0 0.5 0.3 0.0 n/a n/a 0.6 0.9 0.0 5 1
    Vitamin A, IU (IU) 354.9 0.8 0.0 0.0 709.7 0.0 0.0 1.6 478.2 441.3 3.6 n/a n/a 783.7 566.1 283.2 3,623 725
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 194.3 0.0 0.0 0.1 141.5 116.6 0.2 n/a n/a 38.7 149.7 14.2 752 150
    Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 n/a n/a 0.0 0.5 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 16.4 0.0 0.0 21 4
    Vitamin D (IU) 8.5 0.0 1.4 4.9 17.0 0.0 0.0 0.0 117.1 66.7 0.0 n/a n/a 0.0 13.6 0.0 229 46
    Water (g) 2.3 35.6 76.3 64.7 4.5 1.9 0.0 0.0 219.4 16.0 4.1 n/a n/a 218.8 20.8 0.1 664 133
    Zinc (mg) 0.0 0.1 7.0 0.4 0.0 0.1 0.0 0.0 1.0 0.7 0.0 n/a n/a 1.8 1.8 0.0 13 3

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