Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (360g) chicken stock |
2 tablespoons (29g) rice wine |
5 teaspoons (13g) cornstarch |
1 1/2 tablespoons (27g) soy sauce |
1 (33g) egg whites |
1/4 teaspoon (2g) kosher salt |
3 tablespoons (44g) rice wine |
1 teaspoon (3g) cornstarch |
3 tablespoons (41g) peanut oil |
4 (580g) chicken breasts |
1/2 cup (54g) slivered almonds |
10 (100g) baby carrots |
1 inch (0g) ginger |
8 (120g) scallions |
3 stalks (120g) celery |
1/4 lb (114g) button mushrooms |
1/4 teaspoon (1g) red chili pepper flakes |
5 ounces (142g) bamboo shoots |
5 ounces (142g) water chestnuts |
3 ounces (85g) peanut oil |
4 ounces (113g) rice noodles |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 10 | 2 |
| Ash (g) | 2.3 | 0.0 | 0.0 | 4.8 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 5.9 | 1.6 | 0.6 | n/a | 1.0 | 0.9 | 1.0 | 0.1 | 1.3 | 1.6 | 0.0 | 1.0 | 24 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 1.6 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.8 | 1.5 | 0.3 | 5.4 | 2.3 | 0.4 | 2.2 | 0.1 | 0.0 | 63.8 | 142.6 | 32.0 | n/a | 86.4 | 48.0 | 3.4 | 2.2 | 18.4 | 15.6 | 0.0 | 20.4 | 456 | 76 |
| Calories | 129.6 | 39.0 | 50.8 | 16.2 | 17.2 | 0.0 | 58.5 | 10.2 | 358.0 | 997.6 | 310.5 | 35.0 | n/a | 38.4 | 19.2 | 25.0 | 1.9 | 38.3 | 137.5 | 751.9 | 412.8 | 3,448 | 575 |
| Calories (kj) | 543.6 | 163.3 | 212.5 | 67.8 | 71.3 | 0.0 | 244.9 | 42.5 | 1,498.1 | 4,176.0 | 1,300.3 | 145.0 | n/a | 162.0 | 80.4 | 105.8 | 8.0 | 163.0 | 575.5 | 3,146.2 | 1,727.2 | 14,433 | 2,406 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 12.7 | 1.5 | 12.2 | 1.5 | 0.2 | 0.0 | 2.2 | 2.4 | 0.0 | 0.0 | 11.7 | 8.2 | n/a | 8.8 | 3.6 | 3.7 | 0.3 | 7.4 | 33.9 | 0.0 | 94.4 | 205 | 34 |
| Cholesterol (mg) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 64 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 2.9 | n/a | 3.1 | 1.9 | 1.1 | 0.2 | 3.1 | 4.3 | 0.0 | 1.8 | 25 | 4 |
| Folate (mcg) | 18.0 | 0.0 | 0.0 | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 27.0 | 27.0 | n/a | 76.8 | 43.2 | 19.3 | 0.2 | 9.9 | 22.7 | 0.0 | 3.4 | 277 | 46 |
| Folate, DFE (mcg) | 18.0 | 0.0 | 0.0 | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 27.0 | 27.0 | n/a | 76.8 | 43.2 | 19.3 | 0.2 | 9.9 | 22.7 | 0.0 | 3.4 | 277 | 46 |
| Folate, food (mcg) | 18.0 | 0.0 | 0.0 | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 27.0 | 27.0 | n/a | 76.8 | 43.2 | 19.3 | 0.2 | 9.9 | 22.7 | 0.0 | 3.4 | 277 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 17.8 | 3.7 | 0.2 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 25 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 9 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.0 | 0.9 | n/a | 1.8 | 0.2 | 0.6 | 0.1 | 0.7 | 0.1 | 0.0 | 0.8 | 13 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 11 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 11 | 2 |
| Magnesium (mg) | 14.4 | 1.7 | 0.4 | 10.8 | 3.6 | 0.0 | 2.6 | 0.1 | 0.0 | 145.0 | 144.7 | 10.0 | n/a | 24.0 | 13.2 | 10.2 | 1.0 | 4.3 | 31.2 | 0.0 | 13.6 | 431 | 72 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 0.6 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 22.2 | 16.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.3 | 0.2 | 99 | 17 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.5 | 1.8 | 0.6 | n/a | 0.6 | 0.4 | 4.1 | 0.1 | 0.9 | 1.4 | 0.0 | 0.3 | 74 | 12 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.3 | 0.4 | n/a | 0.1 | 0.3 | 1.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 97.2 | 1.7 | 1.7 | 35.1 | 5.0 | 0.0 | 2.6 | 0.3 | 0.0 | 1,009.2 | 261.4 | 28.0 | n/a | 44.4 | 28.8 | 97.8 | 2.0 | 83.6 | 89.3 | 0.0 | 173.5 | 1,962 | 327 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 83.8 | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | 0.6 | 26.9 | n/a | 176.1 | n/a | 295 | 49 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 11.4 | 6.5 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 27.2 | 0.2 | 60 | 10 |
| Potassium (mg) | 378.0 | 7.3 | 0.4 | 57.2 | 53.8 | 0.1 | 10.9 | 0.1 | 0.0 | 1,276.0 | 380.7 | 237.0 | n/a | 331.2 | 312.0 | 361.7 | 13.2 | 755.6 | 827.9 | 0.0 | 34.0 | 5,037 | 840 |
| Proline | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 7 | 1 |
| Protein (g) | 9.1 | 0.1 | 0.0 | 2.8 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 120.9 | 11.5 | 0.6 | n/a | 2.2 | 0.8 | 3.5 | 0.1 | 3.7 | 2.0 | 0.0 | 3.9 | 165 | 28 |
| Retinol (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 15.4 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 14.4 | 0.2 | 40 | 7 |
| Selenium (mcg) | 7.9 | 0.4 | 0.4 | 0.2 | 6.6 | 0.0 | 0.6 | 0.1 | 0.0 | 96.3 | 1.4 | 0.9 | n/a | 0.7 | 0.5 | 10.6 | 0.1 | 1.1 | 1.0 | 0.0 | 17.1 | 146 | 24 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 6 | 1 |
| Sodium (mg) | 514.8 | 0.6 | 1.2 | 1,508.2 | 54.8 | 581.4 | 0.9 | 0.2 | 0.0 | 365.4 | 0.5 | 78.0 | n/a | 19.2 | 96.0 | 5.7 | 11.1 | 5.7 | 19.8 | 0.0 | 206.4 | 3,470 | 578 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 5.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.8 | n/a | 2.8 | 2.2 | 2.3 | 0.0 | 4.3 | 6.8 | 0.0 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.6 | 14.2 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.3 | 1.4 | 1.7 | 13.3 | n/a | 40 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.4 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.5 | n/a | 21 | 3 |
| Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40.5 | 53.7 | 26.7 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 0.4 | 0.1 | 85.1 | 0.6 | 213 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.4 | 0.5 | 13,790.0 | n/a | 1,196.4 | 538.8 | 0.0 | 200.1 | 28.4 | 0.0 | 0.0 | 0.0 | 16,246 | 2,708 |
| Vitamin A, RAE (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 690.0 | n/a | 60.0 | 26.4 | 0.0 | 10.0 | 1.4 | 0.0 | 0.0 | 0.0 | 931 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 22.6 | 3.7 | 2.4 | 0.0 | 5.7 | 5.7 | 0.0 | 0.0 | 43 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Water (g) | 331.7 | 22.8 | 1.1 | 17.8 | 28.9 | 0.0 | 34.2 | 0.2 | 0.0 | 402.9 | 2.5 | 90.4 | n/a | 107.8 | 114.5 | 105.2 | 0.1 | 129.0 | 104.1 | 0.0 | 13.5 | 1,507 | 251 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.7 | 0.2 | n/a | 0.5 | 0.2 | 0.6 | 0.0 | 1.6 | 0.7 | 0.0 | 0.8 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.