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    Nutritional Facts: Larrys Red Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    tomato sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (21g)
    honey
    1/2 teaspoon (3g)
    lemon juice
    1 teaspoon (0g)
    Season-All salt
    1 teaspoon (0g)
    onion and garlic powder
    1 tablespoon (18g)
    soy sauce
    6 ounces (170g)
    sliced mushrooms
    5 lbs (2,268g)
    roast
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.3 28.7 29 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 33.5 34 3
    Ash (g) 9.1 0.3 0.0 0.0 n/a n/a 3.2 1.4 25.9 40 4
    Aspartic acid (g) 0.9 n/a 0.0 n/a n/a n/a 0.2 0.3 45.8 47 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 59.4 18.2 1.3 0.2 n/a n/a 3.6 5.1 272.2 360 36
    Calories 109.7 13.3 63.8 0.6 n/a n/a 10.8 37.4 2,835.0 3,071 307
    Calories (kj) 457.1 55.4 267.1 2.3 n/a n/a 45.2 158.2 11,906.8 12,892 1,289
    Campesterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
    Carbohydrates (g) 24.6 3.3 17.3 0.2 n/a n/a 1.0 5.5 2.5 54 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,451.5 1,451 145
    Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.6 3 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 5.3 5 1
    Dietary Fiber (g) 6.9 0.0 0.0 0.0 n/a n/a 0.1 1.7 0.0 9 1
    Folate (mcg) 50.3 1.4 0.4 0.5 n/a n/a 3.2 28.9 90.7 175 18
    Folate, DFE (mcg) 50.3 1.4 0.4 0.5 n/a n/a 3.2 28.9 90.7 175 18
    Folate, food (mcg) 50.3 1.4 0.4 0.5 n/a n/a 3.2 28.9 90.7 175 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 7.6 n/a 8.6 0.0 n/a n/a n/a 0.3 n/a 17 2
    Galactose (g) 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 10.7 n/a 7.5 0.0 n/a n/a n/a 2.5 n/a 21 2
    Glutamic acid (g) 2.9 n/a 0.0 n/a n/a n/a 0.4 0.6 81.0 85 8
    Glycine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.2 22.2 23 2
    Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 16.4 17 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 2.5 3 0
    Iron (mg) 4.7 0.9 0.1 0.0 n/a n/a 0.4 0.9 61.0 68 7
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 21.8 22 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.2 41.2 42 4
    Lysine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.2 44.7 45 5
    Magnesium (mg) 73.1 2.2 0.4 0.2 n/a n/a 7.2 15.3 567.0 665 67
    Maltose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.3 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 14.5 15 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 49.9 50 5
    Niacin (mg) 4.5 0.1 0.0 0.0 n/a n/a 0.7 6.1 104.2 116 12
    Pantothenic acid (mg) 1.4 n/a 0.0 0.0 n/a n/a 0.1 2.5 17.5 22 2
    Phenylalanine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 19.4 20 2
    Phosphorus (mg) 118.9 10.2 0.8 0.2 n/a n/a 23.4 146.3 5,375.1 5,675 567
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 6.7 7 1
    Potassium (mg) 1,513.1 136.0 10.9 2.6 n/a n/a 38.2 541.0 9,253.3 11,495 1,150
    Proline (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 20.5 21 2
    Protein (g) 6.0 0.0 0.1 0.0 n/a n/a 1.9 5.3 486.5 500 50
    Retinol (mcg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 45.4 46 5
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.7 4.8 6 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 38.8 39 4
    Selenium (mcg) 0.9 0.1 0.2 0.0 n/a n/a 0.1 15.8 546.6 564 56
    Serine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.2 19.5 20 2
    Sodium (mg) 2,395.4 166.6 0.8 0.0 n/a n/a 1,005.5 8.5 1,678.3 5,255 526
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.2 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 19.4 1.7 17.2 0.1 n/a n/a 0.3 3.4 0.0 42 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.0 2 0
    Threonine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.2 22.5 23 2
    Tocopherol, alpha (mg) 6.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.5 11 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.6 98.7 100 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 4 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 4 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 5.7 6 1
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 17.6 18 2
    Valine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4 23.0 24 2
    Vitamin A, IU (IU) 1,979.4 13.4 0.0 0.2 n/a n/a 0.0 0.0 113.4 2,106 211
    Vitamin A, RAE (mcg) 100.6 0.9 0.0 0.0 n/a n/a 0.0 0.0 45.4 147 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 61.0 61 6
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.2 12.9 14 1
    Vitamin C (mg) 32.0 2.2 0.1 1.0 n/a n/a 0.0 3.6 0.0 39 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.9 45.4 57 6
    Water (g) 416.5 13.4 3.6 2.3 n/a n/a 11.9 157.3 1,654.5 2,259 226
    Zinc (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.1 0.9 154.4 156 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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