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Nutritional Facts: Larrys Red Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
tomato sauce
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (21g)
honey
1/2 teaspoon (3g)
lemon juice
1 teaspoon (0g)
Season-All salt
1 teaspoon (0g)
onion and garlic powder
1 tablespoon (18g)
soy sauce
6 ounces (170g)
sliced mushrooms
5 lbs (2,268g)
roast
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.3 28.7 29 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 33.5 34 3
Ash (g) 9.1 0.3 0.0 0.0 n/a n/a 3.2 1.4 25.9 40 4
Aspartic acid (g) 0.9 n/a 0.0 n/a n/a n/a 0.2 0.3 45.8 47 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 59.4 18.2 1.3 0.2 n/a n/a 3.6 5.1 272.2 360 36
Calories 109.7 13.3 63.8 0.6 n/a n/a 10.8 37.4 2,835.0 3,071 307
Calories (kj) 457.1 55.4 267.1 2.3 n/a n/a 45.2 158.2 11,906.8 12,892 1,289
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
Carbohydrates (g) 24.6 3.3 17.3 0.2 n/a n/a 1.0 5.5 2.5 54 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,451.5 1,451 145
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.6 3 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 5.3 5 1
Dietary Fiber (g) 6.9 0.0 0.0 0.0 n/a n/a 0.1 1.7 0.0 9 1
Folate (mcg) 50.3 1.4 0.4 0.5 n/a n/a 3.2 28.9 90.7 175 18
Folate, DFE (mcg) 50.3 1.4 0.4 0.5 n/a n/a 3.2 28.9 90.7 175 18
Folate, food (mcg) 50.3 1.4 0.4 0.5 n/a n/a 3.2 28.9 90.7 175 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 7.6 n/a 8.6 0.0 n/a n/a n/a 0.3 n/a 17 2
Galactose (g) 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 10.7 n/a 7.5 0.0 n/a n/a n/a 2.5 n/a 21 2
Glutamic acid (g) 2.9 n/a 0.0 n/a n/a n/a 0.4 0.6 81.0 85 8
Glycine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.2 22.2 23 2
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 16.4 17 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 2.5 3 0
Iron (mg) 4.7 0.9 0.1 0.0 n/a n/a 0.4 0.9 61.0 68 7
Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 21.8 22 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.2 41.2 42 4
Lysine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.2 44.7 45 5
Magnesium (mg) 73.1 2.2 0.4 0.2 n/a n/a 7.2 15.3 567.0 665 67
Maltose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.3 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 14.5 15 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 49.9 50 5
Niacin (mg) 4.5 0.1 0.0 0.0 n/a n/a 0.7 6.1 104.2 116 12
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 n/a n/a 0.1 2.5 17.5 22 2
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 19.4 20 2
Phosphorus (mg) 118.9 10.2 0.8 0.2 n/a n/a 23.4 146.3 5,375.1 5,675 567
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 6.7 7 1
Potassium (mg) 1,513.1 136.0 10.9 2.6 n/a n/a 38.2 541.0 9,253.3 11,495 1,150
Proline (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 20.5 21 2
Protein (g) 6.0 0.0 0.1 0.0 n/a n/a 1.9 5.3 486.5 500 50
Retinol (mcg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 45.4 46 5
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.7 4.8 6 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 38.8 39 4
Selenium (mcg) 0.9 0.1 0.2 0.0 n/a n/a 0.1 15.8 546.6 564 56
Serine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.2 19.5 20 2
Sodium (mg) 2,395.4 166.6 0.8 0.0 n/a n/a 1,005.5 8.5 1,678.3 5,255 526
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.2 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 19.4 1.7 17.2 0.1 n/a n/a 0.3 3.4 0.0 42 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.0 2 0
Threonine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.2 22.5 23 2
Tocopherol, alpha (mg) 6.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.5 11 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.6 98.7 100 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 4 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 4 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 5.7 6 1
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 17.6 18 2
Valine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4 23.0 24 2
Vitamin A, IU (IU) 1,979.4 13.4 0.0 0.2 n/a n/a 0.0 0.0 113.4 2,106 211
Vitamin A, RAE (mcg) 100.6 0.9 0.0 0.0 n/a n/a 0.0 0.0 45.4 147 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 61.0 61 6
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.2 12.9 14 1
Vitamin C (mg) 32.0 2.2 0.1 1.0 n/a n/a 0.0 3.6 0.0 39 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.9 45.4 57 6
Water (g) 416.5 13.4 3.6 2.3 n/a n/a 11.9 157.3 1,654.5 2,259 226
Zinc (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.1 0.9 154.4 156 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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