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Nutritional Facts: Pumpkin Creme Brulee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (476g)
whipping cream
1 1/2 tablespoons (21g)
dark rum
1/8 teaspoon (1g)
salt
5 large (85g)
egg yolks
1 cup (245g)
canned solid-pack pumpkin
1/3 cup (67g)
sugar
1 teaspoon (3g)
cornstarch
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
ground mace
3/4 cup (150g)
sugar
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Arginine (g) 0.4 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.1 0.0 0.7 1.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Aspartic acid (g) 0.7 0.0 0.0 1.3 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 309.4 0.0 0.2 109.7 63.7 0.7 0.1 6.5 0.5 1.8 0.5 1.5 1.3 496 83
Calories 1,642.2 48.2 0.0 273.7 83.3 257.7 10.2 1.6 1.5 0.9 1.0 580.5 0.0 2,901 483
Calories (kj) 6,868.7 201.6 0.0 1,144.1 347.9 1,077.6 42.5 6.8 6.3 3.7 4.2 2,427.0 0.0 12,130 2,022
Carbohydrates (g) 13.3 0.0 0.0 3.1 19.8 66.6 2.4 0.5 0.3 0.2 0.1 150.0 0.0 256 43
Cholesterol (mg) 652.1 0.0 0.0 922.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,574 262
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 8 1
Folate (mcg) 19.0 0.0 0.0 124.1 29.4 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 173 29
Folate, DFE (mcg) 19.0 0.0 0.0 124.1 29.4 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 173 29
Folate, food (mcg) 19.0 0.0 0.0 124.1 29.4 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 173 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 2.0 0.0 0.0 1.7 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Glycine (g) 0.2 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 2.3 3.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 6 1
Isoleucine (g) 0.6 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.8 0.0 0.0 1.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 33.3 0.0 0.0 4.3 56.4 0.0 0.1 0.4 1.0 0.7 0.3 0.0 0.4 97 16
Maltose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 50.9 0.0 0.0 10.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Niacin (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.2 0.0 0.0 2.5 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Phenylalanine (g) 0.5 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 295.1 1.0 0.0 331.5 85.8 0.0 0.3 0.4 0.8 0.3 0.2 0.0 0.0 715 119
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.4 0.7 0.2 n/a n/a 1 0
Polyunsaturated Fat (g) 6.5 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 357.0 0.4 0.1 92.7 504.7 1.3 0.1 2.8 5.9 3.0 1.0 3.0 0.4 972 162
Proline (g) 0.9 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Protein (g) 9.8 0.0 0.0 13.5 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Retinol (mcg) 1,927.8 0.0 0.0 315.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,243 374
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 109.6 0.0 0.0 8.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Selenium (mcg) 2.4 0.0 0.0 47.6 1.0 0.4 0.1 0.0 0.3 0.0 0.0 0.9 0.0 53 9
Serine (g) 0.5 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 180.9 0.2 290.7 40.8 590.5 0.7 0.2 0.1 0.1 0.7 0.2 1.5 1.3 1,108 185
Sucrose n/a n/a n/a 0.1 n/a 66.5 n/a 0.0 0.0 0.0 n/a 149.7 n/a 216 36
Sugar (g) 0.5 0.0 0.0 0.5 8.1 66.5 0.0 0.0 0.0 0.0 n/a 149.7 0.0 225 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.0 0.0 0.0 2.2 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 176.1 0.0 0.0 22.6 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 200 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 6,997.2 0.0 0.0 1,225.7 38,129.4 0.0 0.0 1.9 0.1 1.5 1.7 0.0 0.0 46,357 7,726
Vitamin A, RAE (mcg) 1,956.4 0.0 0.0 323.9 1,906.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 4,187 698
Vitamin B-12 (mcg) 0.9 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.9 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 13 2
Vitamin D (IU) 128.5 0.0 0.0 185.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 314 52
Water (g) 274.7 13.9 0.0 44.5 220.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 43.5 597 100
Zinc (mg) 1.1 0.0 0.0 2.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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