You are in: Home /
Lost? Site Map

Nutritional Facts: Creole Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork roast
1 to taste (0g)
creole seasoning
1 (119g)
bell peppers
1 clove (3g)
garlic
1 (110g)
onions
Total 1 serving
Alanine (g) 11.7 n/a 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.3 n/a 0.0 0.0 0.1 13 3
Ash (g) 9.2 n/a 0.5 0.0 0.4 10 3
Aspartic acid (g) 19.5 n/a 0.2 0.0 0.1 20 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 n/a 11.9 5.4 25.3 206 51
Calories 1,152.1 n/a 23.8 4.5 44.0 1,224 306
Calories (kj) 4,835.4 n/a 100.0 18.7 182.6 5,137 1,284
Carbohydrates (g) 0.0 n/a 5.5 1.0 10.3 17 4
Cholesterol (mg) 626.0 n/a 0.0 0.0 0.0 626 156
Copper (mg) 0.6 n/a 0.1 0.0 0.0 1 0
Cystine (g) 2.3 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 2.0 0.1 1.9 4 1
Folate (mcg) 0.0 n/a 11.9 0.1 20.9 33 8
Folate, DFE (mcg) 0.0 n/a 11.9 0.1 20.9 33 8
Folate, food (mcg) 0.0 n/a 11.9 0.1 20.9 33 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 n/a 1.4 3 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 2.2 4 1
Glutamic acid (g) 31.8 n/a 0.2 0.0 0.3 32 8
Glycine (g) 9.0 n/a 0.0 0.0 0.0 9 2
Histidine (g) 8.6 n/a 0.0 0.0 0.0 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 5.9 n/a 0.4 0.1 0.2 7 2
Isoleucine (g) 9.8 n/a 0.0 0.0 0.0 10 2
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 17.0 n/a 0.0 0.0 0.0 17 4
Lysine (g) 18.5 n/a 0.0 0.0 0.0 19 5
Magnesium (mg) 235.9 n/a 11.9 0.8 11.0 260 65
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.1 0 0
Methionine (g) 5.5 n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 12.2 n/a 0.0 0.0 0.0 12 3
Niacin (mg) 62.9 n/a 0.6 0.0 0.1 64 16
Pantothenic acid (mg) 6.6 n/a 0.1 0.0 0.1 7 2
Phenylalanine (g) 8.4 n/a 0.1 0.0 0.0 9 2
Phosphorus (mg) 1,995.8 n/a 23.8 4.6 31.9 2,056 514
Phytosterols n/a n/a 10.7 n/a 16.5 27 7
Polyunsaturated Fat (g) 3.8 n/a 0.1 0.0 0.0 4 1
Potassium (mg) 3,284.1 n/a 208.3 12.0 160.6 3,665 916
Proline (g) 8.1 n/a 0.0 0.0 0.0 8 2
Protein (g) 199.5 n/a 1.0 0.2 1.2 202 50
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.0 n/a 0.1 0.0 0.0 10 3
Selenium (mcg) 326.6 n/a 0.0 0.4 0.6 328 82
Serine (g) 8.6 n/a 0.1 0.0 0.0 9 2
Sodium (mg) 526.2 n/a 3.6 0.5 4.4 535 134
Starch n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.1 n/a 1.1 1 0
Sugar (g) 0.0 n/a 2.9 0.0 4.7 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 n/a 0.1 0.0 0.1 5 1
Threonine (g) 9.0 n/a 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.2 n/a 0.4 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 33.7 n/a 0.2 0.0 0.1 34 8
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 7.6 n/a 0.0 0.0 0.0 8 2
Valine (g) 10.4 n/a 0.0 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 n/a 440.3 0.3 2.2 443 111
Vitamin A, RAE (mcg) 0.0 n/a 21.4 0.0 0.0 21 5
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.7 n/a 0.3 0.0 0.1 7 2
Vitamin C (mg) 0.0 n/a 95.7 0.9 8.1 105 26
Vitamin D (IU) 127.0 n/a 0.0 0.0 0.0 127 32
Water (g) 667.9 n/a 111.7 1.8 98.0 879 220
Zinc (mg) 16.9 n/a 0.2 0.0 0.2 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creole Pork Roast.