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Nutritional Facts: Penne With Sun-Dried Tomato Pesto and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
penne pasta
1 1/2 cups (210g)
cooked chicken
8 1/2 ounces (241g)
sun-dried tomatoes packed in oil
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
1 cup (42g)
fresh basil leaves
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.9 2.9 0.3 0.0 n/a 0.1 0.6 6 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 3.2 0.3 0.0 n/a 0.0 0.8 6 1
Ash (g) 4.1 2.0 8.9 0.1 n/a 0.6 4.0 20 4
Aspartic acid (g) 1.8 4.7 1.7 0.0 n/a 0.1 1.3 10 2
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.7 25.2 113.3 10.9 n/a 75.0 554.5 793 159
Calories 1,220.9 350.7 513.3 8.9 n/a 9.8 215.5 2,319 464
Calories (kj) 5,109.5 1,467.9 2,147.2 37.4 n/a 39.9 902.5 9,704 1,941
Carbohydrates (g) 271.1 0.0 56.2 2.0 n/a 1.1 2.0 332 66
Cholesterol (mg) 0.0 157.5 0.0 0.0 n/a 0.0 44.0 202 40
Copper (mg) 0.7 0.1 1.1 0.0 n/a 0.2 0.1 2 0
Cystine (g) 0.5 0.7 0.2 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 37.6 0.0 14.0 0.1 n/a 0.7 0.0 52 10
Folate (mcg) 85.5 10.5 55.4 0.2 n/a 28.8 5.0 185 37
Folate, DFE (mcg) 85.5 10.5 55.4 0.2 n/a 28.8 5.0 185 37
Folate, food (mcg) 85.5 10.5 55.4 0.2 n/a 28.8 5.0 185 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a n/a n/a 0.1 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 4.8 7.9 4.5 0.0 n/a 0.1 4.3 22 4
Glycine (g) 1.0 2.6 0.3 0.0 n/a 0.1 0.4 4 1
Histidine (g) 0.8 1.6 0.2 0.0 n/a 0.0 0.5 3 1
Iron (mg) 3.2 2.5 6.5 0.1 n/a 1.3 0.5 14 3
Isoleucine (g) 0.9 2.8 0.3 0.0 n/a 0.0 1.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 3.1 3.9 0.4 0.0 n/a 0.1 1.9 9 2
Lysine (g) 0.7 4.5 0.4 0.0 n/a 0.0 1.5 7 1
Magnesium (mg) 407.0 44.1 195.2 1.5 n/a 27.1 19.0 694 139
Maltose n/a n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 1.7 0.0 1.1 0.1 n/a 0.5 0.0 3 1
Methionine (g) 0.5 1.5 0.1 0.0 n/a 0.0 0.5 3 1
Monounsaturated Fat (g) 1.9 5.3 20.9 0.0 n/a 0.0 4.2 32 6
Niacin (mg) 8.3 16.6 8.7 0.0 n/a 0.4 0.1 34 7
Pantothenic acid (mg) 1.7 2.0 1.2 0.0 n/a 0.1 0.2 5 1
Phenylalanine (g) 1.3 2.1 0.3 0.0 n/a 0.1 1.0 5 1
Phosphorus (mg) 865.3 403.2 335.0 9.2 n/a 23.7 364.5 2,001 400
Polyunsaturated Fat (g) 3.2 3.2 5.0 0.0 n/a 0.2 0.6 12 2
Potassium (mg) 1,005.5 480.9 3,771.5 24.1 n/a 125.1 62.5 5,470 1,094
Proline (g) 2.2 2.2 0.2 0.0 n/a 0.0 2.3 7 1
Protein (g) 25.5 52.5 12.2 0.4 n/a 1.3 19.2 111 22
Retinol (mcg) 0.0 25.2 0.0 0.0 n/a 0.0 111.5 137 27
Riboflavin (mg) 0.3 0.3 0.9 0.0 n/a 0.0 0.2 2 0
Saturated Fat (g) 1.0 3.8 4.6 0.0 n/a 0.0 8.7 18 4
Selenium (mcg) 27.0 51.7 7.2 0.9 n/a 0.1 8.9 96 19
Serine (g) 1.2 1.8 0.3 0.0 n/a 0.0 1.1 5 1
Sodium (mg) 10.3 157.5 641.0 1.0 n/a 1.7 764.5 1,576 315
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0 0
Sugar n/a n/a n/a 0.1 n/a 0.1 0.5 1 0
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.5 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.0 2.2 0.3 0.0 n/a 0.0 0.7 4 1
Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.3 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 7.1 13.9 33.9 0.0 n/a 0.3 14.3 70 14
Tryptophan (g) 0.2 0.6 0.1 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 1.0 1.8 0.2 0.0 n/a 0.0 1.2 4 1
Valine (g) 1.3 2.6 0.3 0.0 n/a 0.1 1.3 6 1
Vitamin A, IU (IU) 581.4 86.1 3,099.2 0.5 n/a 2,236.6 432.5 6,436 1,287
Vitamin A, RAE (mcg) 30.8 25.2 154.2 0.0 n/a 111.9 114.5 437 87
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 n/a 0.0 1.1 2 0
Vitamin B-6 (mg) 0.7 0.9 0.8 0.1 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 245.3 1.9 n/a 7.6 0.0 255 51
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 10.5 11 2
Water (g) 34.2 141.6 129.7 3.5 n/a 39.0 10.4 358 72
Zinc (mg) 6.1 3.2 1.9 0.1 n/a 0.3 1.9 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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