Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (21g) butter |
2 (40g) shallots |
1 1/2 cups (131g) cremini mushrooms |
1 1/2 cups (129g) portabella mushrooms |
1 cup (0g) shiitake mushrooms |
1 cup (30g) spinach |
2 tablespoons (100g) cognac |
2/3 cup (164g) ricotta cheese |
4 tablespoons (57g) breadcrumbs |
5 (0g) sage leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 sheets (76g) phyllo dough |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 0.3 | 1.3 | 1.1 | n/a | 0.5 | n/a | 1.7 | 1.6 | n/a | n/a | n/a | 1.2 | 1.2 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 1.6 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 14.8 | 23.5 | 3.9 | n/a | 29.7 | n/a | 339.6 | 103.9 | n/a | n/a | n/a | 8.4 | 13.6 | 543 | 136 |
| Calories | 152.7 | 28.8 | 28.7 | 28.4 | n/a | 6.9 | n/a | 285.5 | 224.4 | n/a | n/a | n/a | 227.2 | 406.9 | 1,390 | 347 |
| Calories (kj) | 638.8 | 120.8 | 122.7 | 118.7 | n/a | 29.1 | n/a | 1,194.5 | 938.9 | n/a | n/a | n/a | 950.8 | 1,701.9 | 5,816 | 1,454 |
| Campesterol (mg) | 0.0 | n/a | 2.6 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 0.0 | 6.7 | 5.6 | 5.0 | n/a | 1.1 | n/a | 5.0 | 40.9 | n/a | n/a | n/a | 40.0 | 0.0 | 104 | 26 |
| Cholesterol (mg) | 45.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 83.7 | 0.0 | n/a | n/a | n/a | 0.0 | 122.0 | 251 | 63 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | 1.7 | n/a | 0.7 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 1.4 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.6 | 13.6 | 32.6 | 36.1 | n/a | 58.2 | n/a | 19.7 | 60.8 | n/a | n/a | n/a | 66.9 | 1.7 | 290 | 73 |
| Folate, DFE (mcg) | 0.6 | 13.6 | 32.6 | 36.1 | n/a | 58.2 | n/a | 19.7 | 93.2 | n/a | n/a | n/a | 104.1 | 1.7 | 360 | 90 |
| Folate, food (mcg) | 0.6 | 13.6 | 32.6 | 36.1 | n/a | 58.2 | n/a | 19.7 | 14.2 | n/a | n/a | n/a | 13.7 | 1.7 | 190 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 46.6 | n/a | n/a | n/a | 53.2 | 0.0 | 100 | 25 |
| Fructose | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.6 | 0.4 | n/a | 0.1 | n/a | 4.0 | 2.3 | n/a | n/a | n/a | 1.8 | 0.1 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.5 | 0.4 | n/a | 0.8 | n/a | 0.6 | 2.7 | n/a | n/a | n/a | 2.4 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 2.0 | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.4 | 8.4 | 11.7 | n/a | n/a | 23.7 | n/a | 18.0 | 24.4 | n/a | n/a | n/a | 11.4 | 1.1 | 99 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.0 | 0.6 | n/a | n/a | n/a | 2.4 | 11.9 | 25 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 5.0 | 5.8 | n/a | 0.2 | n/a | 0.2 | 3.8 | n/a | n/a | n/a | 3.1 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.0 | 1.5 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 5.1 | 24.0 | 156.6 | 139.3 | n/a | 14.7 | n/a | 259.2 | 93.7 | n/a | n/a | n/a | 57.0 | 13.6 | 763 | 191 |
| Phytosterols | n/a | 2.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.6 | 1.2 | n/a | n/a | n/a | 0.7 | 1.7 | 5 | 1 |
| Potassium (mg) | 5.1 | 133.6 | 584.6 | 469.6 | n/a | 167.4 | n/a | 172.3 | 111.3 | n/a | n/a | n/a | 56.2 | 13.6 | 1,714 | 428 |
| Proline (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.8 | n/a | n/a | n/a | 0.6 | 0.0 | 4 | 1 |
| Protein (g) | 0.2 | 1.0 | 3.3 | 2.7 | n/a | 0.9 | n/a | 18.5 | 7.6 | n/a | n/a | n/a | 5.4 | 0.5 | 40 | 10 |
| Retinol (mcg) | 142.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 192.0 | 0.0 | n/a | n/a | n/a | 0.0 | 380.8 | 716 | 179 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 13.6 | 0.7 | n/a | n/a | n/a | 1.1 | 29.2 | 56 | 14 |
| Selenium (mcg) | 0.2 | 0.5 | 33.9 | 24.0 | n/a | 0.3 | n/a | 23.8 | 14.3 | n/a | n/a | n/a | 17.7 | 0.6 | 115 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 152.1 | 4.8 | 7.8 | 11.6 | n/a | 23.7 | n/a | 137.8 | 415.8 | n/a | n/a | n/a | 367.1 | 405.2 | 1,526 | 381 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.9 | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 2.2 | 3.2 | n/a | 0.1 | n/a | 0.4 | 3.5 | n/a | n/a | n/a | 0.1 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 17.3 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 21.3 | 3.0 | n/a | n/a | n/a | 4.6 | 46.0 | 93 | 23 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 1 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 532.3 | 476.0 | 0.0 | 0.0 | n/a | 2,813.1 | n/a | 730.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1,418.2 | 5,970 | 1,492 |
| Vitamin A, RAE (mcg) | 145.7 | 24.0 | n/a | 0.0 | n/a | 140.7 | n/a | 196.9 | 0.0 | n/a | n/a | n/a | 0.0 | 388.2 | 895 | 224 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 12.8 | 0.0 | 3.9 | 12.9 | n/a | 0.0 | n/a | 16.4 | 0.0 | n/a | n/a | n/a | 0.0 | 34.1 | 80 | 20 |
| Water (g) | 3.4 | 31.9 | 120.2 | 119.7 | n/a | 27.4 | n/a | 117.6 | 3.7 | n/a | n/a | n/a | 24.8 | 9.0 | 458 | 114 |
| Zinc (mg) | 0.0 | 0.2 | 1.4 | 0.7 | n/a | 0.2 | n/a | 1.9 | 0.8 | n/a | n/a | n/a | 0.4 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.