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Nutritional Facts: Ruths Holiday Broccoli Cheese Casserole (no Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (815g)
fresh broccoli
10 1/2 ounces (298g)
cream of mushroom soup
1 cup (230g)
sour cream
4 ounces (113g)
onions
1 1/2 cups (170g)
sharp cheddar cheese
1 cup (30g)
croutons
Total 1 serving
Alanine (g) 0.9 0.2 0.2 0.0 1.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.2 0.2 0.1 1.6 0.1 4 1
Ash (g) 6.3 5.7 2.0 0.4 6.7 0.8 22 4
Aspartic acid (g) 2.7 0.3 0.5 0.1 2.7 0.2 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 325.9 35.7 253.0 26.1 1,222.1 22.8 1,886 314
Calories 285.2 253.0 443.9 45.4 683.1 122.1 1,833 305
Calories (kj) 1,189.5 1,056.7 1,860.7 188.3 2,854.4 510.9 7,660 1,277
Carbohydrates (g) 58.5 20.0 6.6 10.6 2.2 22.1 120 20
Cholesterol (mg) 0.0 0.0 119.6 0.0 178.0 0.0 298 50
Copper (mg) 0.5 0.5 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.1 0.1 0.0 0.2 0.1 1 0
Dietary Fiber (g) 26.9 0.0 0.0 1.9 0.0 1.5 30 5
Folate (mcg) 879.9 6.0 16.1 21.5 30.5 39.6 994 166
Folate, DFE (mcg) 879.9 6.0 16.1 21.5 30.5 62.7 1,017 169
Folate, food (mcg) 879.9 6.0 16.1 21.5 30.5 6.6 961 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 33.0 33 6
Fructose (g) 6.0 n/a 0.0 1.5 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a 0.0 2.2 n/a n/a 6 1
Glutamic acid (g) 4.5 1.1 1.3 0.3 10.3 1.2 19 3
Glycine (g) 0.8 0.2 0.1 0.0 0.7 0.1 2 0
Histidine (g) 0.5 0.1 0.2 0.0 1.5 0.1 2 0
Iron (mg) 5.5 3.3 0.4 0.2 1.2 1.2 12 2
Isoleucine (g) 0.7 0.2 0.3 0.0 2.6 0.1 4 1
Lactose (g) 0.0 n/a 8.1 0.0 0.4 n/a 8 1
Leucine (g) 1.2 0.4 0.6 0.0 4.0 0.2 7 1
Lysine (g) 1.3 0.3 0.5 0.0 3.5 0.1 6 1
Magnesium (mg) 171.1 11.9 23.0 11.3 47.5 9.3 274 46
Maltose (g) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 1.6 0.2 0.0 0.1 0.0 0.2 2 0
Methionine (g) 0.4 0.1 0.2 0.0 1.1 0.1 2 0
Monounsaturated Fat (g) 0.3 3.3 11.7 0.0 15.9 0.9 32 5
Niacin (mg) 4.5 1.3 0.3 0.1 0.1 1.6 8 1
Pantothenic acid (mg) 5.0 0.7 0.8 0.1 0.7 0.1 7 1
Phenylalanine (g) 0.9 0.2 0.3 0.0 2.2 0.2 4 1
Phosphorus (mg) 545.9 77.4 264.5 32.9 867.8 34.5 1,823 304
Phytosterols n/a n/a n/a 17.0 n/a n/a 17 3
Polyunsaturated Fat (g) 1.4 4.3 1.9 0.0 1.6 0.4 10 2
Potassium (mg) 2,387.2 184.6 324.3 165.6 166.1 37.2 3,265 544
Proline (g) 0.9 0.4 0.6 0.0 4.8 0.4 7 1
Protein (g) 19.4 4.8 4.8 1.2 42.2 3.6 76 13
Retinol (mcg) 0.0 23.8 400.2 0.0 437.3 0.0 861 144
Riboflavin (mg) 1.0 0.1 0.4 0.0 0.6 0.1 2 0
Saturated Fat (g) 0.6 4.1 26.5 0.0 35.8 0.5 67 11
Selenium (mcg) 13.0 7.1 6.0 0.6 23.6 11.3 62 10
Serine (g) 1.1 0.2 0.4 0.0 2.5 0.2 4 1
Sodium (mg) 334.0 2,089.6 184.0 4.5 1,052.6 209.4 3,874 646
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 1.1 0.4 n/a 2 0
Sugar (g) 11.3 4.3 8.1 4.8 0.9 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.1 0.0 0.2 1 0
Threonine (g) 0.8 0.2 0.3 0.0 1.5 0.1 3 0
Tocopherol, alpha (mg) 11.8 2.4 1.0 0.0 0.5 n/a 16 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.1 0.0 0.0 n/a 2 0
Total Fat (g) 3.3 17.5 45.4 0.1 56.2 2.0 125 21
Tryptophan (g) 0.3 0.1 0.1 0.0 0.5 0.0 1 0
Tyrosine (g) 0.5 0.2 0.3 0.0 2.0 0.1 3 1
Valine (g) 1.1 0.3 0.4 0.0 2.8 0.2 5 1
Vitamin A, IU (IU) 12,612.2 86.3 1,432.9 2.3 1,698.4 0.0 15,832 2,639
Vitamin A, RAE (mcg) 627.3 23.8 404.8 0.0 449.2 0.0 1,505 251
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 1.4 0.0 2 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.1 0.0 2 0
Vitamin C (mg) 528.8 0.0 2.1 8.4 0.0 0.0 539 90
Vitamin D (IU) 0.0 0.0 32.2 0.0 40.7 n/a 73 12
Water (g) 727.2 249.6 171.3 101.1 62.3 1.7 1,313 219
Zinc (mg) 3.7 0.6 0.9 0.2 5.3 0.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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