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    Nutritional Facts: Ruths Holiday Broccoli Cheese Casserole (no Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (815g)
    fresh broccoli
    10 1/2 ounces (298g)
    cream of mushroom soup
    1 cup (230g)
    sour cream
    4 ounces (113g)
    onions
    1 1/2 cups (170g)
    sharp cheddar cheese
    1 cup (30g)
    croutons
    Total 1 serving
    Alanine (g) 0.9 0.2 0.2 0.0 1.2 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.2 0.2 0.1 1.6 0.1 4 1
    Ash (g) 6.3 5.7 2.0 0.4 6.7 0.8 22 4
    Aspartic acid (g) 2.7 0.3 0.5 0.1 2.7 0.2 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 325.9 35.7 253.0 26.1 1,222.1 22.8 1,886 314
    Calories 285.2 253.0 443.9 45.4 683.1 122.1 1,833 305
    Calories (kj) 1,189.5 1,056.7 1,860.7 188.3 2,854.4 510.9 7,660 1,277
    Carbohydrates (g) 58.5 20.0 6.6 10.6 2.2 22.1 120 20
    Cholesterol (mg) 0.0 0.0 119.6 0.0 178.0 0.0 298 50
    Copper (mg) 0.5 0.5 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 26.9 0.0 0.0 1.9 0.0 1.5 30 5
    Folate (mcg) 879.9 6.0 16.1 21.5 30.5 39.6 994 166
    Folate, DFE (mcg) 879.9 6.0 16.1 21.5 30.5 62.7 1,017 169
    Folate, food (mcg) 879.9 6.0 16.1 21.5 30.5 6.6 961 160
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 33.0 33 6
    Fructose (g) 6.0 n/a 0.0 1.5 n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a 0.0 2.2 n/a n/a 6 1
    Glutamic acid (g) 4.5 1.1 1.3 0.3 10.3 1.2 19 3
    Glycine (g) 0.8 0.2 0.1 0.0 0.7 0.1 2 0
    Histidine (g) 0.5 0.1 0.2 0.0 1.5 0.1 2 0
    Iron (mg) 5.5 3.3 0.4 0.2 1.2 1.2 12 2
    Isoleucine (g) 0.7 0.2 0.3 0.0 2.6 0.1 4 1
    Lactose (g) 0.0 n/a 8.1 0.0 0.4 n/a 8 1
    Leucine (g) 1.2 0.4 0.6 0.0 4.0 0.2 7 1
    Lysine (g) 1.3 0.3 0.5 0.0 3.5 0.1 6 1
    Magnesium (mg) 171.1 11.9 23.0 11.3 47.5 9.3 274 46
    Maltose (g) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Manganese (mg) 1.6 0.2 0.0 0.1 0.0 0.2 2 0
    Methionine (g) 0.4 0.1 0.2 0.0 1.1 0.1 2 0
    Monounsaturated Fat (g) 0.3 3.3 11.7 0.0 15.9 0.9 32 5
    Niacin (mg) 4.5 1.3 0.3 0.1 0.1 1.6 8 1
    Pantothenic acid (mg) 5.0 0.7 0.8 0.1 0.7 0.1 7 1
    Phenylalanine (g) 0.9 0.2 0.3 0.0 2.2 0.2 4 1
    Phosphorus (mg) 545.9 77.4 264.5 32.9 867.8 34.5 1,823 304
    Phytosterols n/a n/a n/a 17.0 n/a n/a 17 3
    Polyunsaturated Fat (g) 1.4 4.3 1.9 0.0 1.6 0.4 10 2
    Potassium (mg) 2,387.2 184.6 324.3 165.6 166.1 37.2 3,265 544
    Proline (g) 0.9 0.4 0.6 0.0 4.8 0.4 7 1
    Protein (g) 19.4 4.8 4.8 1.2 42.2 3.6 76 13
    Retinol (mcg) 0.0 23.8 400.2 0.0 437.3 0.0 861 144
    Riboflavin (mg) 1.0 0.1 0.4 0.0 0.6 0.1 2 0
    Saturated Fat (g) 0.6 4.1 26.5 0.0 35.8 0.5 67 11
    Selenium (mcg) 13.0 7.1 6.0 0.6 23.6 11.3 62 10
    Serine (g) 1.1 0.2 0.4 0.0 2.5 0.2 4 1
    Sodium (mg) 334.0 2,089.6 184.0 4.5 1,052.6 209.4 3,874 646
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.0 1.1 0.4 n/a 2 0
    Sugar (g) 11.3 4.3 8.1 4.8 0.9 n/a 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.1 0.0 0.2 1 0
    Threonine (g) 0.8 0.2 0.3 0.0 1.5 0.1 3 0
    Tocopherol, alpha (mg) 11.8 2.4 1.0 0.0 0.5 n/a 16 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.1 0.0 0.0 n/a 2 0
    Total Fat (g) 3.3 17.5 45.4 0.1 56.2 2.0 125 21
    Tryptophan (g) 0.3 0.1 0.1 0.0 0.5 0.0 1 0
    Tyrosine (g) 0.5 0.2 0.3 0.0 2.0 0.1 3 1
    Valine (g) 1.1 0.3 0.4 0.0 2.8 0.2 5 1
    Vitamin A, IU (IU) 12,612.2 86.3 1,432.9 2.3 1,698.4 0.0 15,832 2,639
    Vitamin A, RAE (mcg) 627.3 23.8 404.8 0.0 449.2 0.0 1,505 251
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 1.4 0.0 2 0
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.1 0.0 2 0
    Vitamin C (mg) 528.8 0.0 2.1 8.4 0.0 0.0 539 90
    Vitamin D (IU) 0.0 0.0 32.2 0.0 40.7 n/a 73 12
    Water (g) 727.2 249.6 171.3 101.1 62.3 1.7 1,313 219
    Zinc (mg) 3.7 0.6 0.9 0.2 5.3 0.3 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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