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Nutritional Facts: Jamaican Eggnog Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
8 fluid ounces (244g)
milk
4 fluid ounces (110g)
dark rum
1 (0g)
limes, zest of
8 ounces (227g)
vanilla ice cream
1 to taste (0g)
ground nutmeg
Total 1 serving
Alanine (g) 1.5 0.3 0.0 n/a 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 36.8 n/a 0.0 n/a 37 9
Arginine (g) 1.6 0.3 0.0 n/a 0.3 n/a 2 1
Ash (g) 2.1 1.8 0.0 n/a 2.0 n/a 6 1
Aspartic acid (g) 2.7 0.6 0.0 n/a 0.6 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 112.0 290.4 0.0 n/a 290.3 n/a 693 173
Calories 286.0 156.2 254.4 n/a 469.5 n/a 1,166 291
Calories (kj) 1,198.0 653.9 1,064.8 n/a 1,968.6 n/a 4,885 1,221
Carbohydrates (g) 1.4 11.3 0.0 n/a 53.5 n/a 66 17
Cholesterol (mg) 744.0 34.2 0.0 n/a 99.8 n/a 878 219
Copper (mg) 0.1 0.0 0.1 n/a 0.1 n/a 0 0
Cystine (g) 0.5 0.1 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.6 n/a 2 0
Folate (mcg) 94.0 12.2 0.0 n/a 11.3 n/a 118 29
Folate, DFE (mcg) 94.0 12.2 0.0 n/a 11.3 n/a 118 29
Folate, food (mcg) 94.0 12.2 0.0 n/a 11.3 n/a 118 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 1.7 0.0 n/a 1.5 n/a 7 2
Glycine (g) 0.9 0.2 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.6 0.2 0.0 n/a 0.2 n/a 1 0
Iron (mg) 3.5 0.1 0.1 n/a 0.2 n/a 4 1
Isoleucine (g) 1.3 0.5 0.0 n/a 0.4 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.8 0.0 n/a 0.7 n/a 4 1
Lysine (g) 1.8 0.6 0.0 n/a 0.6 n/a 3 1
Magnesium (mg) 24.0 31.7 0.0 n/a 31.8 n/a 87 22
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.8 0.2 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 7.3 2.6 0.0 n/a 6.7 n/a 17 4
Niacin (mg) 0.2 0.2 0.0 n/a 0.3 n/a 1 0
Pantothenic acid (mg) 3.1 0.8 0.0 n/a 1.3 n/a 5 1
Phenylalanine (g) 1.4 0.4 0.0 n/a 0.4 n/a 2 1
Phosphorus (mg) 396.0 226.9 5.5 n/a 238.1 n/a 867 217
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 0.3 0.0 n/a 1.0 n/a 5 1
Potassium (mg) 276.0 368.4 2.2 n/a 451.3 n/a 1,098 274
Proline (g) 1.0 0.8 0.0 n/a 0.7 n/a 3 1
Protein (g) 25.1 8.0 0.0 n/a 7.9 n/a 41 10
Retinol (mcg) 320.0 75.6 0.0 n/a 263.1 n/a 659 165
Riboflavin (mg) 0.9 0.4 0.0 n/a 0.5 n/a 2 0
Saturated Fat (g) 6.3 5.6 0.0 n/a 15.4 n/a 27 7
Selenium (mcg) 61.4 4.9 0.0 n/a 4.1 n/a 70 18
Serine (g) 1.9 0.4 0.0 n/a 0.4 n/a 3 1
Sodium (mg) 284.0 119.6 1.1 n/a 181.4 n/a 586 147
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.7 n/a 0.0 n/a 48.1 n/a 49 12
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Threonine (g) 1.1 0.4 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 2.1 n/a 0.0 n/a 0.7 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 8.9 0.0 n/a 24.9 n/a 53 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.0 0.4 0.0 n/a 0.4 n/a 2 0
Valine (g) 1.7 0.5 0.0 n/a 0.5 n/a 3 1
Vitamin A, IU (IU) 1,080.0 336.7 0.0 n/a 954.8 n/a 2,372 593
Vitamin A, RAE (mcg) 320.0 80.5 0.0 n/a 267.6 n/a 668 167
Vitamin B-12 (mcg) 1.8 0.9 0.0 n/a 0.9 n/a 4 1
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 3.7 0.0 n/a 1.4 n/a 5 1
Vitamin D (IU) 164.0 n/a 0.0 n/a 18.1 n/a 182 46
Water (g) 152.3 214.0 73.3 n/a 138.3 n/a 578 144
Zinc (mg) 2.6 0.9 0.1 n/a 1.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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