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Nutritional Facts: Broccoli or Cauliflower Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
cooked broccoli
10 3/4 ounces (305g)
cream of celery soup
2 (100g)
eggs
1/2 cup (118g)
Hellmann's mayonnaise
2 cups (226g)
cheddar cheese
48 (158g)
Ritz crackers
1/2 cup (114g)
butter
Total 1 serving
Alanine n/a 0.1 0.7 0.1 1.6 n/a 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.8 0.1 2.1 n/a 0.0 3 0
Ash n/a 6.8 1.1 2.2 8.9 4.6 2.4 26 2
Aspartic acid n/a 0.3 1.3 0.1 3.6 n/a 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 97.6 56.0 16.5 1,629.5 243.9 27.2 2,071 173
Calories n/a 219.5 143.0 458.3 910.8 779.3 813.8 3,325 277
Calories (kj) n/a 917.8 599.0 1,916.4 3,805.8 3,259.9 3,403.9 13,903 1,159
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 21.4 0.7 28.1 2.9 100.6 0.1 154 13
Cholesterol n/a 33.5 372.0 30.6 237.3 n/a 244.0 917 76
Copper n/a 0.3 0.1 0.0 0.1 0.2 0.0 1 0
Cystine n/a 0.0 0.3 0.0 0.3 n/a 0.0 1 0
Dietary Fiber n/a 1.8 0.0 0.0 0.0 3.6 0.0 5 0
Folate n/a 6.1 47.0 7.1 40.7 114.0 3.4 218 18
Folate, DFE n/a 6.1 47.0 7.1 40.7 175.8 3.4 280 23
Folate, food n/a 6.1 47.0 7.1 40.7 26.9 3.4 131 11
Folic acid n/a 0.0 0.0 0.0 0.0 87.1 0.0 87 7
Fructose n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 1.0 n/a 1 0
Glutamic acid n/a 0.9 1.7 0.1 13.8 n/a 0.2 17 1
Glycine n/a 0.1 0.4 0.0 1.0 n/a 0.0 2 0
Histidine n/a 0.1 0.3 0.0 2.0 n/a 0.0 2 0
Iron n/a 1.5 1.8 0.2 1.5 7.1 0.0 12 1
Isoleucine n/a 0.2 0.7 0.1 3.5 n/a 0.1 4 0
Lactose n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Leucine n/a 0.3 1.1 0.1 5.4 n/a 0.1 7 1
Lysine n/a 0.2 0.9 0.1 4.7 n/a 0.1 6 0
Magnesium n/a 15.2 12.0 2.4 63.3 30.1 2.3 125 10
Maltose n/a n/a 0.0 n/a 0.3 0.9 n/a 1 0
Manganese n/a 0.6 0.0 0.1 0.0 0.9 0.0 2 0
Methionine n/a 0.1 0.4 0.0 1.5 n/a 0.0 2 0
Monounsaturated Fat n/a 3.1 3.7 10.6 21.2 9.9 23.9 72 6
Niacin n/a 0.8 0.1 0.0 0.2 7.7 0.0 9 1
Pantothenic acid n/a 2.8 1.5 0.3 0.9 0.6 0.1 6 1
Phenylalanine n/a 0.2 0.7 0.0 3.0 n/a 0.0 4 0
Phosphorus n/a 91.5 198.0 30.6 1,157.1 432.4 27.2 1,937 161
Phytosterols n/a n/a n/a 114.0 n/a n/a n/a 114 9
Polyunsaturated Fat n/a 6.1 1.9 21.2 2.1 17.3 3.5 52 4
Potassium n/a 298.8 138.0 10.6 221.5 188.5 27.2 885 74
Proline n/a 0.3 0.5 0.0 6.3 n/a 0.1 7 1
Protein n/a 4.0 12.6 1.1 56.3 11.5 1.0 86 7
Retinol n/a 27.4 160.0 14.1 583.1 n/a 761.6 1,546 129
Riboflavin n/a 0.1 0.5 0.0 0.8 0.4 0.0 2 0
Saturated Fat n/a 3.4 3.1 5.8 47.7 8.6 58.3 127 11
Selenium n/a 5.5 30.7 1.9 31.4 7.3 1.1 78 6
Serine n/a 0.2 1.0 0.1 3.3 n/a 0.1 5 0
Sodium n/a 1,573.4 142.0 835.4 1,403.5 1,397.1 810.4 6,162 513
Starch n/a n/a n/a n/a n/a 81.3 n/a 81 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.5 10.0 n/a 11 1
Sugar n/a 4.1 0.4 7.5 1.2 12.9 0.1 26 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.7 0.0 1 0
Threonine n/a 0.1 0.6 0.1 2.0 n/a 0.0 3 0
Tocopherol, alpha n/a 4.2 1.1 2.4 0.7 5.5 2.6 17 1
Tocopherol, beta n/a n/a 0.0 0.3 n/a 0.5 0.0 1 0
Tocopherol, delta n/a n/a 0.1 1.7 0.0 6.5 0.0 8 1
Tocopherol, gamma n/a n/a 0.5 15.7 0.0 22.4 0.0 39 3
Total Fat n/a 13.6 9.5 39.2 74.9 36.8 92.1 266 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.5 3.4 5 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.7 3.7 5 0
Tryptophan n/a 0.0 0.2 0.0 0.7 n/a 0.0 1 0
Tyrosine n/a 0.1 0.5 0.0 2.7 n/a 0.0 3 0
Valine n/a 0.2 0.9 0.1 3.8 n/a 0.1 5 0
Vitamin A, IU n/a 859.9 540.0 258.5 2,264.5 n/a 2,836.4 6,759 563
Vitamin A, RAE n/a 67.1 160.0 24.7 598.9 n/a 776.3 1,627 136
Vitamin B-12 n/a 0.1 0.9 0.2 1.9 n/a 0.2 3 0
Vitamin B-6 n/a 0.0 0.2 0.0 0.2 0.1 0.0 0 0
Vitamin C n/a 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin D n/a 0.0 82.0 4.7 54.2 n/a 68.1 209 17
Water n/a 259.1 76.2 46.9 83.1 4.9 18.0 488 41
Zinc n/a 0.4 1.3 0.2 7.0 1.0 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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