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    Nutritional Facts: Broccoli or Cauliflower Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (0g)
    cooked broccoli
    10 3/4 ounces (305g)
    cream of celery soup
    2 (100g)
    eggs
    1/2 cup (118g)
    Hellmann's mayonnaise
    2 cups (226g)
    cheddar cheese
    48 (158g)
    Ritz crackers
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine n/a 0.1 0.7 0.1 1.6 n/a 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.8 0.1 2.1 n/a 0.0 3 0
    Ash n/a 6.8 1.1 2.2 8.9 4.6 2.4 26 2
    Aspartic acid n/a 0.3 1.3 0.1 3.6 n/a 0.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 97.6 56.0 16.5 1,629.5 243.9 27.2 2,071 173
    Calories n/a 219.5 143.0 458.3 910.8 779.3 813.8 3,325 277
    Calories (kj) n/a 917.8 599.0 1,916.4 3,805.8 3,259.9 3,403.9 13,903 1,159
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 21.4 0.7 28.1 2.9 100.6 0.1 154 13
    Cholesterol n/a 33.5 372.0 30.6 237.3 n/a 244.0 917 76
    Copper n/a 0.3 0.1 0.0 0.1 0.2 0.0 1 0
    Cystine n/a 0.0 0.3 0.0 0.3 n/a 0.0 1 0
    Dietary Fiber n/a 1.8 0.0 0.0 0.0 3.6 0.0 5 0
    Folate n/a 6.1 47.0 7.1 40.7 114.0 3.4 218 18
    Folate, DFE n/a 6.1 47.0 7.1 40.7 175.8 3.4 280 23
    Folate, food n/a 6.1 47.0 7.1 40.7 26.9 3.4 131 11
    Folic acid n/a 0.0 0.0 0.0 0.0 87.1 0.0 87 7
    Fructose n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 1.0 n/a 1 0
    Glutamic acid n/a 0.9 1.7 0.1 13.8 n/a 0.2 17 1
    Glycine n/a 0.1 0.4 0.0 1.0 n/a 0.0 2 0
    Histidine n/a 0.1 0.3 0.0 2.0 n/a 0.0 2 0
    Iron n/a 1.5 1.8 0.2 1.5 7.1 0.0 12 1
    Isoleucine n/a 0.2 0.7 0.1 3.5 n/a 0.1 4 0
    Lactose n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
    Leucine n/a 0.3 1.1 0.1 5.4 n/a 0.1 7 1
    Lysine n/a 0.2 0.9 0.1 4.7 n/a 0.1 6 0
    Magnesium n/a 15.2 12.0 2.4 63.3 30.1 2.3 125 10
    Maltose n/a n/a 0.0 n/a 0.3 0.9 n/a 1 0
    Manganese n/a 0.6 0.0 0.1 0.0 0.9 0.0 2 0
    Methionine n/a 0.1 0.4 0.0 1.5 n/a 0.0 2 0
    Monounsaturated Fat n/a 3.1 3.7 10.6 21.2 9.9 23.9 72 6
    Niacin n/a 0.8 0.1 0.0 0.2 7.7 0.0 9 1
    Pantothenic acid n/a 2.8 1.5 0.3 0.9 0.6 0.1 6 1
    Phenylalanine n/a 0.2 0.7 0.0 3.0 n/a 0.0 4 0
    Phosphorus n/a 91.5 198.0 30.6 1,157.1 432.4 27.2 1,937 161
    Phytosterols n/a n/a n/a 114.0 n/a n/a n/a 114 9
    Polyunsaturated Fat n/a 6.1 1.9 21.2 2.1 17.3 3.5 52 4
    Potassium n/a 298.8 138.0 10.6 221.5 188.5 27.2 885 74
    Proline n/a 0.3 0.5 0.0 6.3 n/a 0.1 7 1
    Protein n/a 4.0 12.6 1.1 56.3 11.5 1.0 86 7
    Retinol n/a 27.4 160.0 14.1 583.1 n/a 761.6 1,546 129
    Riboflavin n/a 0.1 0.5 0.0 0.8 0.4 0.0 2 0
    Saturated Fat n/a 3.4 3.1 5.8 47.7 8.6 58.3 127 11
    Selenium n/a 5.5 30.7 1.9 31.4 7.3 1.1 78 6
    Serine n/a 0.2 1.0 0.1 3.3 n/a 0.1 5 0
    Sodium n/a 1,573.4 142.0 835.4 1,403.5 1,397.1 810.4 6,162 513
    Starch n/a n/a n/a n/a n/a 81.3 n/a 81 7
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a 0.5 10.0 n/a 11 1
    Sugar n/a 4.1 0.4 7.5 1.2 12.9 0.1 26 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.1 0.7 0.0 1 0
    Threonine n/a 0.1 0.6 0.1 2.0 n/a 0.0 3 0
    Tocopherol, alpha n/a 4.2 1.1 2.4 0.7 5.5 2.6 17 1
    Tocopherol, beta n/a n/a 0.0 0.3 n/a 0.5 0.0 1 0
    Tocopherol, delta n/a n/a 0.1 1.7 0.0 6.5 0.0 8 1
    Tocopherol, gamma n/a n/a 0.5 15.7 0.0 22.4 0.0 39 3
    Total Fat n/a 13.6 9.5 39.2 74.9 36.8 92.1 266 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.5 3.4 5 0
    TransFatty acids n/a n/a 0.0 n/a n/a 1.7 3.7 5 0
    Tryptophan n/a 0.0 0.2 0.0 0.7 n/a 0.0 1 0
    Tyrosine n/a 0.1 0.5 0.0 2.7 n/a 0.0 3 0
    Valine n/a 0.2 0.9 0.1 3.8 n/a 0.1 5 0
    Vitamin A, IU n/a 859.9 540.0 258.5 2,264.5 n/a 2,836.4 6,759 563
    Vitamin A, RAE n/a 67.1 160.0 24.7 598.9 n/a 776.3 1,627 136
    Vitamin B-12 n/a 0.1 0.9 0.2 1.9 n/a 0.2 3 0
    Vitamin B-6 n/a 0.0 0.2 0.0 0.2 0.1 0.0 0 0
    Vitamin C n/a 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin D n/a 0.0 82.0 4.7 54.2 n/a 68.1 209 17
    Water n/a 259.1 76.2 46.9 83.1 4.9 18.0 488 41
    Zinc n/a 0.4 1.3 0.2 7.0 1.0 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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