Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (180g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground ginger |
1 (50g) eggs |
2 tablespoons (27g) vegetable oil |
1/4 cup (36g) raisins |
1/4 cup (29g) walnuts |
1/2 cup (122g) low-fat milk |
8 ounces (227g) crushed pineapple |
1 1/2 cups (192g) carrots |
1/4 cup (55g) brown sugar |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
Ash (g) | 2.8 | 1.7 | 9.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.5 | 0.9 | 0.7 | 1.9 | 0.2 | 20 | 0 |
Aspartic acid (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.4 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 0.0 | n/a | n/a | n/a | 19 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 61.2 | 0.0 | 1,016.2 | 26.2 | 1.0 | 0.5 | 28.0 | 0.0 | 18.1 | 28.7 | 152.5 | 31.8 | 63.4 | 45.7 | 1,473 | 0 |
Calories | 612.0 | 0.0 | 7.0 | 6.5 | 2.9 | 1.5 | 71.5 | 240.4 | 108.4 | 191.3 | 51.2 | 136.1 | 78.7 | 209.0 | 1,717 | 0 |
Calories (kj) | 2,563.2 | 0.0 | 29.4 | 27.0 | 12.1 | 6.3 | 299.5 | 1,006.1 | 453.9 | 800.9 | 215.9 | 569.3 | 332.2 | 874.5 | 7,190 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 129.5 | 0.0 | 3.3 | 2.1 | 0.3 | 0.3 | 0.4 | 0.0 | 28.7 | 4.0 | 6.1 | 35.6 | 18.4 | 53.9 | 283 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 192 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 19.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 2.0 | 0.0 | 1.8 | 5.4 | 0.0 | 31 | 0 |
Folate (mcg) | 79.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 23.5 | 0.0 | 1.8 | 28.7 | 6.1 | 11.3 | 36.5 | 0.6 | 188 | 0 |
Folate, DFE (mcg) | 79.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 23.5 | 0.0 | 1.8 | 28.7 | 6.1 | 11.3 | 36.5 | 0.6 | 188 | 0 |
Folate, food (mcg) | 79.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 23.5 | 0.0 | 1.8 | 28.7 | 6.1 | 11.3 | 36.5 | 0.6 | 188 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 14.7 | 1.1 | 0.6 | 27 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 10.1 | 0.0 | 0.0 | 17.5 | 1.1 | 0.7 | 30 | 0 |
Glutamic acid (g) | 7.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.8 | 1.0 | 0.1 | 0.7 | n/a | 11 | 0 |
Glycine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.7 | 0.9 | 0.0 | 0.6 | 0.6 | 0.4 | 12 | 0 |
Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 6 | 0 |
Leucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 246.6 | 0.0 | 5.4 | 1.6 | 1.0 | 1.0 | 6.0 | 0.0 | 11.6 | 46.2 | 13.4 | 31.8 | 23.0 | 5.0 | 392 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 7.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 2.5 | 0.3 | 0.0 | 12 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.5 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 1.9 | 0.1 | 12 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.5 | 0.1 | 3 | 0 |
Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 642.6 | 0.0 | 1,368.7 | 1.7 | 1.2 | 0.8 | 99.0 | 0.0 | 36.6 | 101.2 | 115.9 | 13.6 | 67.2 | 2.2 | 2,451 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.3 | 0.4 | n/a | 263.3 | n/a | 21.1 | n/a | n/a | n/a | n/a | 286 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 14.9 | 0.0 | 13.8 | 0.0 | 0.1 | 0.2 | 0.0 | 32 | 0 |
Potassium (mg) | 653.4 | 0.0 | 0.7 | 11.3 | 1.9 | 5.9 | 69.0 | 0.0 | 271.5 | 129.0 | 183.0 | 276.7 | 614.4 | 73.2 | 2,290 | 0 |
Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 5 | 0 |
Protein (g) | 23.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 1.1 | 4.5 | 4.1 | 1.0 | 1.8 | 0.1 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | 0.0 | 151 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 3.5 | 0.0 | 1.8 | 0.8 | 0.0 | 0.1 | 0.0 | 9 | 0 |
Selenium (mcg) | 111.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 15.4 | 0.0 | 0.2 | 1.4 | 4.0 | 0.9 | 0.2 | 0.7 | 134 | 0 |
Serine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 3.6 | 1,258.6 | 1,089.2 | 0.3 | 0.1 | 0.1 | 71.0 | 0.0 | 4.0 | 0.6 | 53.7 | 2.3 | 132.5 | 15.4 | 2,631 | 0 |
Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 2.7 | n/a | 108 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.6 | 6.9 | 52.0 | 61 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 21.5 | 0.8 | 6.3 | 32.8 | 9.1 | 53.4 | 125 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 7 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 3.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6.1 | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 27.2 | 0.2 | 19.1 | 1.2 | 0.2 | 0.5 | 0.0 | 58 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 7.7 | 0.6 | 0.1 | 270.0 | 0.0 | 0.0 | 5.9 | 239.1 | 86.2 | 32,075.5 | 0.0 | 32,701 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.3 | 70.8 | 4.5 | 1,603.2 | 0.0 | 1,759 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 21.5 | 11.3 | 0.0 | 34 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 58.6 | 0.0 | 0.0 | 0.0 | 100 | 0 |
Water (g) | 19.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 38.1 | 0.0 | 5.6 | 1.2 | 109.7 | 189.4 | 169.5 | 0.7 | 534 | 0 |
Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.9 | 0.5 | 0.2 | 0.5 | 0.0 | 8 | 0 |
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