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    Nutritional Facts: Vegan Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    2 1/2 ounces (71g)
    fast rising yeast
    1 teaspoon (6g)
    salt
    1 cup (237g)
    water
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 1.2 1.6 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 1.4 0.0 n/a 0.0 3 0
    Ash (g) 1.8 4.0 6.0 0.2 0.0 12 1
    Aspartic acid (g) 1.6 2.9 0.0 n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 21.3 1.4 7.1 0.3 86 11
    Calories 1,365.0 230.3 0.0 0.0 238.7 1,834 229
    Calories (kj) 5,711.3 964.6 0.0 0.0 998.7 7,675 959
    Carbohydrates (g) 286.2 29.2 0.0 0.0 0.0 315 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.4 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 10.1 19.1 0.0 0.0 0.0 29 4
    Folate (mcg) 686.3 1,658.5 0.0 0.0 0.0 2,345 293
    Folate, DFE (mcg) 1,091.3 1,658.5 0.0 0.0 0.0 2,750 344
    Folate, food (mcg) 108.8 1,658.5 0.0 0.0 0.0 1,767 221
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 578 72
    Glutamic acid (g) 13.0 4.6 0.0 n/a 0.0 18 2
    Glycine (g) 1.4 1.4 0.0 n/a 0.0 3 0
    Histidine (g) 0.9 0.6 0.0 n/a 0.0 2 0
    Iron (mg) 17.4 1.5 0.0 0.0 0.2 19 2
    Isoleucine (g) 1.3 1.3 0.0 n/a 0.0 3 0
    Leucine (g) 2.7 2.1 0.0 n/a 0.0 5 1
    Lysine (g) 0.9 2.3 0.0 n/a 0.0 3 0
    Magnesium (mg) 82.5 38.3 0.1 2.4 0.0 123 15
    Manganese (mg) 2.6 0.2 0.0 0.0 0.0 3 0
    Methionine (g) 0.7 0.4 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 3.1 0.0 0.0 19.7 23 3
    Niacin (mg) 22.1 28.5 0.0 0.0 0.0 51 6
    Pantothenic acid (mg) 1.6 9.6 0.0 0.0 0.0 11 1
    Phenylalanine (g) 2.0 1.2 0.0 n/a 0.0 3 0
    Phosphorus (mg) 405.0 451.5 0.0 0.0 0.0 856 107
    Phytosterols n/a n/a 0.0 n/a 59.7 60 7
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 2.8 4 1
    Potassium (mg) 401.3 676.9 0.5 2.4 0.3 1,081 135
    Proline (g) 4.5 1.2 0.0 n/a 0.0 6 1
    Protein (g) 38.7 28.7 0.0 0.0 0.0 67 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.9 2.8 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.6 0.7 0.0 0.0 3.7 5 1
    Selenium (mcg) 127.1 5.6 0.0 0.0 0.0 133 17
    Serine (g) 1.9 1.4 0.0 n/a 0.0 3 0
    Sodium (mg) 7.5 36.1 2,325.5 7.1 0.5 2,377 297
    Sugar (g) 1.0 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 7.8 0.0 0.0 0.0 11 1
    Threonine (g) 1.1 1.4 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 3.9 4 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.2 2 0
    Total Fat (g) 3.7 5.4 0.0 0.0 27.0 36 5
    Tryptophan (g) 0.5 0.4 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.2 0.8 0.0 n/a 0.0 2 0
    Valine (g) 1.6 1.6 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 1.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 44.7 3.6 0.0 236.8 0.0 285 36
    Zinc (mg) 2.6 5.6 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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