Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) rock lobster tail |
1 tablespoon (14g) vegetable oil |
1/4 lb (0g) pancetta |
1/2 cup (80g) shallots |
3 tablespoons (23g) celery |
2 teaspoons (6g) garlic |
4 ounces (113g) chanterelle mushrooms |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (12g) green onions |
2 tablespoons (29g) dry white wine |
1 tablespoon (4g) fresh parsley leaves |
3 1/2 lbs (1,588g) beef tenderloin |
2 tablespoons (20g) shallots |
4 sprigs (0g) fresh tarragon |
1/4 cup (59g) dry white wine |
1/4 cup (59g) dry vermouth |
4 large (68g) egg yolks |
1 cup (227g) unsalted butter |
1 teaspoon (5g) fresh lemon juice |
2 tablespoons (0g) fresh tarragon leaves |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) white pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 18.9 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 20.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Ash | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 14.6 | 0.2 | n/a | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 21 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 28.4 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 30 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | n/a | 29.6 | 9.0 | 10.1 | 3.4 | n/a | n/a | 8.6 | 2.6 | 5.2 | 365.1 | 7.4 | n/a | 5.3 | 4.7 | 87.7 | 54.5 | 0.3 | n/a | 0.7 | 0.8 | 595 | 74 |
| Calories | n/a | 120.2 | n/a | 57.6 | 3.6 | 8.3 | 24.9 | n/a | n/a | 3.8 | 23.6 | 1.4 | 3,921.4 | 14.4 | n/a | 48.2 | 49.0 | 219.0 | 1,627.6 | 1.1 | n/a | 0.0 | 0.9 | 6,125 | 766 |
| Calories (kj) | n/a | 503.1 | n/a | 241.6 | 15.1 | 34.9 | 105.5 | n/a | n/a | 16.2 | 98.6 | 5.7 | 16,447.5 | 60.4 | n/a | 201.1 | 204.7 | 915.3 | 6,807.7 | 4.5 | n/a | 0.0 | 3.7 | 25,666 | 3,208 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 13.4 | 0.7 | 1.9 | 3.7 | n/a | n/a | 0.9 | 0.7 | 0.2 | 0.0 | 3.4 | n/a | 1.5 | 1.6 | 2.4 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 31 | 4 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,349.5 | 0.0 | n/a | 0.0 | 0.0 | 737.8 | 488.1 | 0.0 | n/a | 0.0 | 0.0 | 2,575 | 322 |
| Copper | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Folate | n/a | 0.0 | n/a | 27.2 | 8.1 | 0.2 | 19.3 | n/a | n/a | 7.7 | 0.3 | 5.8 | 174.6 | 6.8 | n/a | 0.6 | 0.6 | 99.3 | 6.8 | 1.0 | n/a | 0.0 | 0.0 | 358 | 45 |
| Folate, DFE | n/a | 0.0 | n/a | 27.2 | 8.1 | 0.2 | 19.3 | n/a | n/a | 7.7 | 0.3 | 5.8 | 174.6 | 6.8 | n/a | 0.6 | 0.6 | 99.3 | 6.8 | 1.0 | n/a | 0.0 | 0.0 | 358 | 45 |
| Folate, food | n/a | 0.0 | n/a | 27.2 | 8.1 | 0.2 | 19.3 | n/a | n/a | 7.7 | 0.3 | 5.8 | 174.6 | 6.8 | n/a | 0.6 | 0.6 | 99.3 | 6.8 | 1.0 | n/a | 0.0 | 0.0 | 358 | 45 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 46.7 | 0.1 | n/a | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | 49 | 6 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 19.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9.9 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.2 | 22.5 | 0.2 | n/a | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 14.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 24.8 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 26 | 3 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 26.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 28 | 3 |
| Magnesium | n/a | 0.0 | n/a | 16.8 | 2.5 | 1.4 | 10.2 | n/a | n/a | 2.4 | 2.9 | 1.9 | 317.5 | 4.2 | n/a | 5.9 | 6.5 | 3.4 | 4.5 | 0.3 | n/a | 0.0 | 0.3 | 381 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 123.4 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 47.7 | 0.0 | n/a | 0.0 | 0.0 | 183 | 23 |
| Niacin | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 4.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 91.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 97 | 12 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 12.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Phosphorus | n/a | 0.0 | n/a | 48.0 | 5.4 | 8.6 | 97.5 | n/a | n/a | 4.4 | 5.2 | 2.2 | 2,857.7 | 12.0 | n/a | 10.6 | 11.8 | 265.2 | 54.5 | 0.4 | n/a | 0.0 | 0.5 | 3,384 | 423 |
| Phytosterols | n/a | 131.6 | n/a | 4.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 138 | 17 |
| Polyunsaturated Fat | n/a | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 28 | 4 |
| Potassium | n/a | 0.0 | n/a | 267.2 | 58.5 | 22.5 | 360.6 | n/a | n/a | 33.1 | 20.5 | 21.1 | 4,794.6 | 66.8 | n/a | 41.7 | 58.4 | 74.1 | 54.5 | 5.1 | n/a | 0.2 | 0.2 | 5,879 | 735 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 14.8 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Protein | n/a | 0.0 | n/a | 2.0 | 0.2 | 0.4 | 3.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 311.3 | 0.5 | n/a | 0.0 | 0.0 | 10.8 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 331 | 41 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 252.3 | 1,523.2 | 0.0 | n/a | 0.0 | 0.0 | 1,775 | 222 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 116.3 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 116.6 | 0.0 | n/a | 0.0 | 0.0 | 241 | 30 |
| Selenium | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.8 | 10.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 349.3 | 0.2 | n/a | 0.1 | 0.1 | 38.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 403 | 50 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 12.3 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Sodium | n/a | 0.0 | n/a | 9.6 | 18.0 | 1.0 | 5.7 | n/a | n/a | 1.9 | 1.4 | 2.1 | 793.8 | 2.4 | n/a | 2.9 | 3.0 | 32.6 | 25.0 | 0.0 | n/a | 1,162.7 | 0.0 | 2,062 | 258 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 2.2 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 12.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha | n/a | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.0 | 0.0 | 1.8 | 5.3 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 13.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 288.3 | 0.0 | n/a | 0.0 | 0.0 | 18.0 | 184.1 | 0.0 | n/a | 0.0 | 0.0 | 505 | 63 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9.9 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 15.4 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Vitamin A, IU | n/a | 0.0 | n/a | 952.0 | 101.0 | 0.5 | 0.0 | n/a | n/a | 119.6 | 0.0 | 320.1 | 0.0 | 238.0 | n/a | 0.0 | 0.0 | 980.6 | 5,672.7 | 0.3 | n/a | 0.0 | 0.0 | 8,385 | 1,048 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 48.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 16.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 259.1 | 1,552.7 | 0.0 | n/a | 0.0 | 0.0 | 1,899 | 237 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 6.4 | 0.7 | 1.7 | 2.4 | n/a | n/a | 2.3 | 0.0 | 5.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 22 | 3 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 148.2 | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 292 | 37 |
| Water | n/a | 0.0 | n/a | 63.8 | 21.5 | 3.3 | 104.8 | n/a | n/a | 10.8 | 25.0 | 3.3 | 976.7 | 16.0 | n/a | 51.1 | 51.1 | 35.6 | 40.7 | 4.6 | n/a | 0.0 | 0.0 | 1,408 | 176 |
| Zinc | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 54.1 | 0.1 | n/a | 0.1 | 0.1 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 57 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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