Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (411g) cherries |
2 (300g) peaches |
2 tablespoons (31g) lemon juice |
3/4 teaspoon (2g) ground cinnamon |
2 tablespoons (36g) quick-cooking tapioca |
1 teaspoon (4g) vanilla |
3/4 cup (43g) Splenda sugar substitute |
1 3/4 cups (219g) flour |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (5g) salt |
2 tablespoons (7g) Splenda sugar substitute |
2 tablespoons (28g) margarine |
2/3 cup (163g) milk |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Ash (g) | 2.0 | 1.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 5.0 | 4.5 | 0.0 | 0.6 | 1.2 | 16 | 2 |
Aspartic acid (g) | 2.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 53.5 | 18.0 | 1.8 | 19.6 | 1.4 | 0.5 | 0.0 | 32.8 | 508.1 | 1.1 | 0.0 | 8.5 | 193.7 | 839 | 105 |
Calories | 259.2 | 117.0 | 6.7 | 4.8 | 132.9 | 12.1 | 145.2 | 796.3 | 3.5 | 0.0 | 24.2 | 202.8 | 104.2 | 1,809 | 226 |
Calories (kj) | 1,082.2 | 495.0 | 27.8 | 20.3 | 556.0 | 50.6 | 606.5 | 3,331.6 | 14.7 | 0.0 | 101.1 | 848.0 | 436.2 | 7,570 | 946 |
Carbohydrates (g) | 65.9 | 28.6 | 2.1 | 1.6 | 34.0 | 0.5 | 39.4 | 166.9 | 1.7 | 0.0 | 6.6 | 0.3 | 7.6 | 355 | 44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 23 | 3 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.6 | 4.5 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Folate (mcg) | 16.5 | 12.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 400.3 | 0.0 | 0.0 | 0.0 | 0.3 | 8.1 | 443 | 55 |
Folate, DFE (mcg) | 16.5 | 12.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 636.6 | 0.0 | 0.0 | 0.0 | 0.3 | 8.1 | 680 | 85 |
Folate, food (mcg) | 16.5 | 12.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 63.4 | 0.0 | 0.0 | 0.0 | 0.3 | 8.1 | 107 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 42 |
Fructose (g) | 22.1 | 4.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
Galactose (g) | 2.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) (g) | 27.1 | 5.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
Glutamic acid (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7.6 | n/a | 0.0 | n/a | 0.1 | 1.1 | 9 | 1 |
Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Magnesium (mg) | 45.3 | 27.0 | 1.8 | 1.2 | 0.7 | 0.5 | 0.0 | 48.1 | 2.7 | 0.0 | 0.0 | 0.8 | 21.2 | 149 | 19 |
Maltose (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | 1.7 | 13 | 2 |
Niacin (mg) | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
Pantothenic acid (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Phosphorus (mg) | 86.4 | 60.0 | 2.4 | 1.3 | 1.4 | 0.3 | 0.0 | 236.3 | 684.3 | 0.0 | 0.0 | 6.5 | 151.4 | 1,230 | 154 |
Phytosterols (mg) | 49.4 | 30.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 41.2 | 0.0 | 121 | 15 |
Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 7 | 1 |
Potassium (mg) | 913.5 | 570.0 | 31.4 | 8.4 | 1.8 | 6.2 | 1.7 | 234.1 | 0.3 | 0.4 | 0.3 | 11.8 | 245.7 | 2,026 | 253 |
Proline (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
Protein (g) | 4.4 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 36 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 50.5 | 267 | 33 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 3.7 | 9 | 1 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 78 | 10 |
Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Sodium (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 171.8 | 0.4 | 0.0 | 4.4 | 544.6 | 1,744.1 | 0.0 | 265.9 | 79.7 | 2,811 | 351 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
Sucrose (g) | 0.6 | 14.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Sugar (g) | 52.8 | 25.2 | 0.8 | 0.0 | 23.4 | 0.5 | 34.7 | 0.6 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 144 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 22.7 | 6.0 | 33 | 4 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Vitamin A, IU (IU) | 263.4 | 978.0 | 1.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,008.7 | 224.6 | 2,482 | 310 |
Vitamin A, RAE (mcg) | 12.3 | 48.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 53.7 | 345 | 43 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 28.8 | 19.8 | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 63 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 338.5 | 266.6 | 28.2 | 0.2 | 1.4 | 2.2 | 3.8 | 26.1 | 0.3 | 0.0 | 0.6 | 4.4 | 142.7 | 815 | 102 |
Zinc (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.