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    Nutritional Facts: Lemon and Oregano Lamb Loin Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,002g)
    lamb loin chops
    2 (96g)
    lemons, juice of
    1 tablespoon (3g)
    dried oregano
    1 teaspoon (0g)
    thyme
    1 teaspoon (2g)
    fresh ground black pepper
    1 teaspoon (6g)
    salt
    2 cloves (6g)
    garlic
    Total 1 serving
    Alanine (g) 9.8 n/a 0.0 n/a 0.0 0.0 0.0 10 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 9.7 n/a 0.0 n/a 0.0 0.0 0.0 10 2
    Ash (g) 8.4 0.2 0.2 0.0 0.1 6.0 0.1 15 4
    Aspartic acid (g) 14.4 n/a 0.0 n/a 0.0 0.0 0.0 14 4
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 150.3 5.8 47.9 1.6 10.2 1.4 10.9 228 57
    Calories 3,105.5 21.1 8.0 0.4 5.8 0.0 8.9 3,150 787
    Calories (kj) 12,992.9 87.4 33.2 1.7 24.2 0.0 37.4 13,177 3,294
    Carbohydrates (g) 0.0 6.6 2.1 0.1 1.5 0.0 2.0 12 3
    Cholesterol (mg) 741.3 0.0 0.0 0.0 0.0 0.0 0.0 741 185
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.3 1.3 0.1 0.6 0.0 0.1 2 1
    Folate (mcg) 170.3 19.2 7.1 0.2 0.4 0.0 0.2 197 49
    Folate, DFE (mcg) 170.3 19.2 7.1 0.2 0.4 0.0 0.2 197 49
    Folate, food (mcg) 170.3 19.2 7.1 0.2 0.4 0.0 0.2 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.1 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 0.1 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 23.7 n/a 0.0 n/a 0.0 0.0 0.0 24 6
    Glycine (g) 8.0 n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Histidine (g) 5.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 16.1 0.1 1.1 0.1 0.2 0.0 0.1 18 4
    Isoleucine (g) 7.9 n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.7 n/a 0.0 0.0 0.0 0.0 0.0 13 3
    Lysine (g) 14.4 n/a 0.0 0.0 0.0 0.0 0.0 14 4
    Magnesium (mg) 210.4 5.8 8.1 0.6 3.9 0.1 1.5 230 58
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.1 1 0
    Methionine (g) 4.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 109.6 0.0 0.0 0.0 0.0 0.0 0.0 110 27
    Niacin (mg) 64.8 0.1 0.1 0.0 0.0 0.0 0.0 65 16
    Pantothenic acid (mg) 6.3 0.1 0.0 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 6.7 n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Phosphorus (mg) 1,522.7 7.7 4.4 0.4 3.6 0.0 9.2 1,548 387
    Phytosterols n/a n/a 6.1 n/a 2.1 0.0 n/a 8 2
    Polyunsaturated Fat (g) 20.8 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Potassium (mg) 2,143.8 98.9 37.8 2.4 30.6 0.5 24.1 2,338 584
    Proline (g) 6.9 n/a 0.1 n/a 0.0 0.0 0.0 7 2
    Protein (g) 163.5 0.3 0.3 0.0 0.2 0.0 0.4 165 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 117.8 0.0 0.0 0.0 0.0 0.0 0.0 118 29
    Selenium (mcg) 189.3 0.1 0.1 n/a 0.1 0.0 0.9 191 48
    Serine (g) 6.1 n/a 0.0 n/a 0.0 0.0 0.0 6 2
    Sodium (mg) 561.0 1.0 0.8 0.0 0.5 2,325.5 1.0 2,890 722
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 2.4 0.1 n/a 0.0 0.0 0.1 3 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.8 0.1 0.5 n/a 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 266.8 0.2 0.1 0.0 0.1 0.0 0.0 267 67
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 5.5 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Valine (g) 8.8 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 5.8 51.0 19.0 12.6 0.0 0.5 89 22
    Vitamin A, RAE (mcg) 0.0 0.0 2.6 1.0 0.6 0.0 0.0 4 1
    Vitamin B-12 (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 37.2 0.1 0.6 0.0 0.0 1.9 40 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 566.5 88.6 0.3 0.3 0.3 0.0 3.5 659 165
    Zinc (mg) 25.3 0.0 0.1 0.0 0.0 0.0 0.1 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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