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Nutritional Facts: Lemon and Oregano Lamb Loin Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,002g)
lamb loin chops
2 (96g)
lemons, juice of
1 tablespoon (3g)
dried oregano
1 teaspoon (0g)
thyme
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (6g)
salt
2 cloves (6g)
garlic
Total 1 serving
Alanine (g) 9.8 n/a 0.0 n/a 0.0 0.0 0.0 10 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 9.7 n/a 0.0 n/a 0.0 0.0 0.0 10 2
Ash (g) 8.4 0.2 0.2 0.0 0.1 6.0 0.1 15 4
Aspartic acid (g) 14.4 n/a 0.0 n/a 0.0 0.0 0.0 14 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 150.3 5.8 47.9 1.6 10.2 1.4 10.9 228 57
Calories 3,105.5 21.1 8.0 0.4 5.8 0.0 8.9 3,150 787
Calories (kj) 12,992.9 87.4 33.2 1.7 24.2 0.0 37.4 13,177 3,294
Carbohydrates (g) 0.0 6.6 2.1 0.1 1.5 0.0 2.0 12 3
Cholesterol (mg) 741.3 0.0 0.0 0.0 0.0 0.0 0.0 741 185
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.3 1.3 0.1 0.6 0.0 0.1 2 1
Folate (mcg) 170.3 19.2 7.1 0.2 0.4 0.0 0.2 197 49
Folate, DFE (mcg) 170.3 19.2 7.1 0.2 0.4 0.0 0.2 197 49
Folate, food (mcg) 170.3 19.2 7.1 0.2 0.4 0.0 0.2 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.1 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 23.7 n/a 0.0 n/a 0.0 0.0 0.0 24 6
Glycine (g) 8.0 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Histidine (g) 5.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 16.1 0.1 1.1 0.1 0.2 0.0 0.1 18 4
Isoleucine (g) 7.9 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 12.7 n/a 0.0 0.0 0.0 0.0 0.0 13 3
Lysine (g) 14.4 n/a 0.0 0.0 0.0 0.0 0.0 14 4
Magnesium (mg) 210.4 5.8 8.1 0.6 3.9 0.1 1.5 230 58
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.1 1 0
Methionine (g) 4.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 109.6 0.0 0.0 0.0 0.0 0.0 0.0 110 27
Niacin (mg) 64.8 0.1 0.1 0.0 0.0 0.0 0.0 65 16
Pantothenic acid (mg) 6.3 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 6.7 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,522.7 7.7 4.4 0.4 3.6 0.0 9.2 1,548 387
Phytosterols n/a n/a 6.1 n/a 2.1 0.0 n/a 8 2
Polyunsaturated Fat (g) 20.8 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Potassium (mg) 2,143.8 98.9 37.8 2.4 30.6 0.5 24.1 2,338 584
Proline (g) 6.9 n/a 0.1 n/a 0.0 0.0 0.0 7 2
Protein (g) 163.5 0.3 0.3 0.0 0.2 0.0 0.4 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 117.8 0.0 0.0 0.0 0.0 0.0 0.0 118 29
Selenium (mcg) 189.3 0.1 0.1 n/a 0.1 0.0 0.9 191 48
Serine (g) 6.1 n/a 0.0 n/a 0.0 0.0 0.0 6 2
Sodium (mg) 561.0 1.0 0.8 0.0 0.5 2,325.5 1.0 2,890 722
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 2.4 0.1 n/a 0.0 0.0 0.1 3 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.8 0.1 0.5 n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a 0.2 n/a n/a 1 0
Total Fat (g) 266.8 0.2 0.1 0.0 0.1 0.0 0.0 267 67
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.5 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Valine (g) 8.8 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 5.8 51.0 19.0 12.6 0.0 0.5 89 22
Vitamin A, RAE (mcg) 0.0 0.0 2.6 1.0 0.6 0.0 0.0 4 1
Vitamin B-12 (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 37.2 0.1 0.6 0.0 0.0 1.9 40 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 566.5 88.6 0.3 0.3 0.3 0.0 3.5 659 165
Zinc (mg) 25.3 0.0 0.1 0.0 0.0 0.0 0.1 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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