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Nutritional Facts: Cheesy Goodness Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian bread
4 tablespoons (57g)
butter
1 teaspoon (0g)
italian seasoning
1 teaspoon (3g)
garlic powder
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.3 0.0 n/a 0.0 1.2 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 n/a 0.1 0.9 2 0
Ash (g) 8.6 1.2 n/a 0.1 5.5 15 3
Aspartic acid (g) 1.7 0.0 n/a 0.1 2.7 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 354.1 13.6 n/a 2.4 848.4 1,219 203
Calories 1,230.3 407.3 n/a 10.3 504.0 2,152 359
Calories (kj) 5,148.4 1,703.4 n/a 43.0 2,106.7 9,001 1,500
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 227.0 0.0 n/a 2.3 3.7 233 39
Cholesterol (mg) 0.0 122.1 n/a 0.0 132.7 255 42
Copper (mg) 0.9 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 12.3 0.0 n/a 0.3 0.0 13 2
Folate (mcg) 867.1 1.7 n/a 1.5 11.8 882 147
Folate, DFE (mcg) 1,380.2 1.7 n/a 1.5 11.8 1,395 233
Folate, food (mcg) 136.2 1.7 n/a 1.5 11.8 151 25
Folic acid (mcg) 730.9 0.0 n/a 0.0 0.0 731 122
Fructose n/a n/a n/a 0.0 0.3 0 0
Galactose n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.9 1 0
Glutamic acid (g) 13.6 0.1 n/a 0.1 7.5 21 4
Glycine (g) 1.4 0.0 n/a 0.0 0.9 2 0
Histidine (g) 0.9 0.0 n/a 0.0 0.9 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.3 0.0 n/a 0.2 0.7 14 2
Isoleucine (g) 1.5 0.0 n/a 0.0 1.9 3 1
Lactose n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 2.8 0.0 n/a 0.0 3.1 6 1
Lysine (g) 0.9 0.0 n/a 0.0 1.6 3 0
Magnesium (mg) 122.6 1.1 n/a 2.4 33.6 160 27
Maltose n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 2.1 0.0 n/a 0.0 0.1 2 0
Methionine (g) 0.7 0.0 n/a 0.0 0.9 2 0
Monounsaturated Fat (g) 3.7 11.9 n/a 0.0 11.0 27 4
Niacin (mg) 19.9 0.0 n/a 0.0 0.2 20 3
Pantothenic acid (mg) 1.7 0.1 n/a 0.0 0.2 2 0
Phenylalanine (g) 2.0 0.0 n/a 0.0 1.7 4 1
Phosphorus (mg) 467.6 13.6 n/a 12.8 594.7 1,089 181
Phytosterols n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 6.3 1.7 n/a 0.0 1.3 9 2
Potassium (mg) 499.4 13.6 n/a 37.0 127.7 678 113
Proline (g) 4.6 0.0 n/a 0.0 3.9 9 1
Protein (g) 40.0 0.5 n/a 0.5 37.2 78 13
Retinol (mcg) 0.0 381.1 n/a 0.0 292.3 673 112
Riboflavin (mg) 1.3 0.0 n/a 0.0 0.5 2 0
Saturated Fat (g) 3.9 29.2 n/a 0.0 22.1 55 9
Selenium (mcg) 123.5 0.6 n/a 0.7 28.6 153 26
Serine (g) 1.9 0.0 n/a 0.0 1.2 3 1
Sodium (mg) 2,651.4 405.6 n/a 1.9 1,053.4 4,112 685
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 0 0
Sugar (g) 3.8 0.0 n/a 0.1 1.7 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 n/a 0.0 0.1 2 0
Threonine (g) 1.1 0.0 n/a 0.0 1.7 3 0
Tocopherol, alpha (mg) 1.3 1.3 n/a 0.0 0.3 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 15.9 46.1 n/a 0.0 37.5 100 17
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.9 1 0
Tyrosine (g) 1.1 0.0 n/a 0.0 1.8 3 0
Valine (g) 1.7 0.0 n/a 0.0 2.2 4 1
Vitamin A, IU (IU) 0.0 1,419.4 n/a 0.0 1,135.7 2,555 426
Vitamin A, RAE (mcg) 0.0 388.5 n/a 0.0 300.7 689 115
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 3.8 4 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 34.1 n/a 0.0 26.9 61 10
Water (g) 162.1 9.0 n/a 0.2 84.0 255 43
Zinc (mg) 3.9 0.1 n/a 0.1 4.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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