Nutritional Facts: Greenies (Brownies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
4 ounces (113g)
unsweetened chocolate squares
1/3 cup (0g)
irish cream
5 (250g)
eggs
2 cups (400g)
sugar
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (6g)
salt
6 ounces (170g)
pistachio nuts
Total 1 serving
Alanine (g) 0.1 0.5 n/a 1.8 n/a 0.6 0.0 1.6 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.9 n/a 2.1 n/a 0.8 0.0 3.4 7 0
Ash (g) 4.8 4.1 n/a 2.7 0.0 0.9 6.0 4.9 23 1
Aspartic acid (g) 0.1 1.4 n/a 3.3 n/a 0.8 0.0 3.1 9 0
Beta-sitosterol (mg) 9.1 96.4 n/a n/a n/a n/a n/a 336.8 442 18
Caffeine (mg) 0.0 90.7 n/a 0.0 0.0 0.0 0.0 0.0 91 4
Calcium (mg) 54.5 114.5 n/a 140.0 4.0 28.1 1.4 178.6 521 22
Calories 1,627.6 568.1 n/a 357.5 1,548.0 682.5 0.0 955.9 5,740 239
Calories (kj) 6,807.7 2,378.0 n/a 1,497.5 6,472.0 2,855.6 0.0 4,000.7 24,012 1,000
Campesterol (mg) 0.0 14.7 n/a n/a n/a n/a n/a 17.0 32 1
Carbohydrates (g) 0.1 33.8 n/a 1.8 399.9 143.1 0.0 46.8 626 26
Cholesterol (mg) 488.1 0.0 n/a 930.0 0.0 0.0 0.0 0.0 1,418 59
Copper (mg) 0.0 3.7 n/a 0.2 0.0 0.3 0.0 2.2 6 0
Cystine (g) 0.0 0.3 n/a 0.7 n/a 0.4 0.0 0.6 2 0
Dietary Fiber (g) 0.0 18.8 n/a 0.0 0.0 5.1 0.0 17.5 41 2
Folate (mcg) 6.8 31.8 n/a 117.5 0.0 48.8 0.0 86.7 292 12
Folate, DFE (mcg) 6.8 31.8 n/a 117.5 0.0 48.8 0.0 86.7 292 12
Folate, food (mcg) 6.8 31.8 n/a 117.5 0.0 48.8 0.0 86.7 292 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.9 0.0 n/a n/a 0.5 1 0
Glutamic acid (g) 0.4 2.1 n/a 4.2 n/a 6.5 0.0 6.4 20 1
Glycine (g) 0.0 0.6 n/a 1.1 n/a 0.7 0.0 1.6 4 0
Histidine (g) 0.1 0.2 n/a 0.8 n/a 0.4 0.0 0.9 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 19.7 n/a 4.4 0.2 2.2 0.0 6.7 33 1
Isoleucine (g) 0.1 0.5 n/a 1.7 n/a 0.7 0.0 1.5 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.8 n/a 2.7 n/a 1.3 0.0 2.6 8 0
Lysine (g) 0.2 0.5 n/a 2.3 n/a 0.4 0.0 1.9 5 0
Magnesium (mg) 4.5 370.8 n/a 30.0 0.0 41.3 0.1 205.8 652 27
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.0 4.7 n/a 0.1 0.0 1.3 0.0 2.0 8 0
Methionine (g) 0.0 0.2 n/a 1.0 n/a 0.3 0.0 0.6 2 0
Monounsaturated Fat (g) 47.7 18.3 n/a 9.1 0.0 0.2 0.0 40.5 116 5
Niacin (mg) 0.1 1.5 n/a 0.2 0.0 2.3 0.0 2.2 6 0
Pantothenic acid (mg) 0.2 0.2 n/a 3.8 0.0 0.8 0.0 0.9 6 0
Phenylalanine (g) 0.1 0.6 n/a 1.7 n/a 1.0 0.0 1.8 5 0
Phosphorus (mg) 54.5 453.6 n/a 495.0 0.0 202.5 0.0 833.5 2,039 85
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 364.0 364 15
Polyunsaturated Fat (g) 6.9 1.8 n/a 4.8 0.0 0.8 0.0 23.4 38 2
Potassium (mg) 54.5 941.2 n/a 345.0 8.0 200.6 0.5 1,743.5 3,293 137
Proline (g) 0.2 1.0 n/a 1.3 n/a 2.2 0.0 1.4 6 0
Protein (g) 1.9 14.6 n/a 31.4 0.0 19.4 0.0 34.5 102 4
Retinol (mcg) 1,523.2 0.0 n/a 400.0 0.0 0.0 0.0 0.0 1,923 80
Riboflavin (mg) 0.1 0.1 n/a 1.1 0.1 0.1 0.0 0.3 2 0
Saturated Fat (g) 116.6 36.7 n/a 7.8 0.0 0.3 0.0 9.5 171 7
Selenium (mcg) 2.3 9.2 n/a 76.8 2.4 63.6 0.0 11.9 166 7
Serine (g) 0.1 0.6 n/a 2.4 n/a 1.0 0.0 2.1 6 0
Sodium (mg) 1,620.8 27.2 n/a 355.0 4.0 3.8 2,325.5 1.7 4,338 181
Starch n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Stigmasterol (mg) 0.0 43.1 n/a n/a n/a n/a n/a 8.5 52 2
Sucrose n/a n/a n/a 0.0 399.2 n/a n/a 11.7 411 17
Sugar (g) 0.1 1.0 n/a 0.9 399.2 0.5 0.0 13.0 415 17
Theobromine (mg) 0.0 1,470.8 n/a 0.0 0.0 0.0 0.0 0.0 1,471 61
Thiamin (mg) 0.0 0.2 n/a 0.1 0.0 0.2 0.0 1.5 2 0
Threonine (g) 0.1 0.4 n/a 1.4 n/a 0.5 0.0 1.1 4 0
Tocopherol, alpha (mg) 5.3 0.5 n/a 2.6 0.0 0.1 0.0 3.9 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 1.4 2 0
Tocopherol, gamma (mg) 0.0 6.6 n/a 1.3 n/a n/a n/a 38.4 46 2
Total Fat (g) 184.1 59.3 n/a 23.8 0.0 1.8 0.0 77.2 346 14
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a 0.0 8 0
Tryptophan (g) 0.0 0.1 n/a 0.4 n/a 0.2 0.0 0.5 1 0
Tyrosine (g) 0.1 0.5 n/a 1.2 n/a 0.6 0.0 0.7 3 0
Valine (g) 0.1 0.7 n/a 2.1 n/a 0.8 0.0 2.1 6 0
Vitamin A, IU (IU) 5,672.7 0.0 n/a 1,350.0 0.0 0.0 0.0 705.9 7,729 322
Vitamin A, RAE (mcg) 1,552.7 0.0 n/a 400.0 0.0 0.0 0.0 35.7 1,988 83
Vitamin B-12 (mcg) 0.4 0.0 n/a 2.2 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.4 0.0 0.1 0.0 2.9 3 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.5 10 0
Vitamin D (IU) 136.2 0.0 n/a 205.0 0.0 0.0 0.0 0.0 341 14
Water (g) 36.0 1.5 n/a 190.4 0.1 22.4 0.0 6.7 257 11
Zinc (mg) 0.2 10.9 n/a 3.2 0.0 1.3 0.0 3.7 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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