Nutritional Facts: Garlic and Herb Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (72g)
garlic cloves
2 teaspoons (9g)
olive oil
1 1/2 cups (0g)
vegetable broth
2 (246g)
tomatoes
1 small (70g)
onions
1 small (74g)
red peppers
2 teaspoons (1g)
dried basil
2 teaspoons (4g)
tarragon
1 to taste (0g)
oregano
1 to taste (0g)
pepper
2 cups (280g)
cooked pasta
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 1 0
Ash (g) 1.1 0.0 n/a 1.2 0.2 0.3 0.2 0.4 n/a n/a 1.2 5 2
Aspartic acid (g) 0.4 0.0 n/a 0.3 0.1 0.2 0.0 n/a n/a n/a 0.5 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 130.3 0.1 n/a 24.6 16.1 5.2 31.4 41.0 n/a n/a 2.8 251 126
Calories 107.3 79.6 n/a 44.3 28.0 22.9 3.3 10.6 n/a n/a 352.8 649 324
Calories (kj) 448.6 332.9 n/a 182.0 116.2 95.5 13.7 44.5 n/a n/a 1,475.6 2,709 1,354
Carbohydrates (g) 23.8 0.0 n/a 9.6 6.5 4.5 0.7 1.8 n/a n/a 78.1 125 62
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 1.5 0.0 n/a 3.0 1.2 1.6 0.5 0.3 n/a n/a 13.4 21 11
Folate (mcg) 2.2 0.0 n/a 36.9 13.3 34.0 4.3 9.9 n/a n/a 16.8 117 59
Folate, DFE (mcg) 2.2 0.0 n/a 36.9 13.3 34.0 4.3 9.9 n/a n/a 16.8 117 59
Folate, food (mcg) 2.2 0.0 n/a 36.9 13.3 34.0 4.3 9.9 n/a n/a 16.8 117 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 3.4 0.9 1.7 0.0 n/a n/a n/a n/a 6 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.1 1.4 1.4 0.0 n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.6 0.0 n/a 1.1 0.2 0.2 0.0 n/a n/a n/a 1.4 3 2
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.1 n/a 0.7 0.1 0.3 1.3 1.2 n/a n/a 0.7 6 3
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.9 1 1
Lysine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Magnesium (mg) 18.0 0.0 n/a 27.1 7.0 8.9 10.0 12.5 n/a n/a 100.8 184 92
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 n/a 0.3 0.1 0.1 0.1 0.3 n/a n/a 0.4 3 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 6.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 7 4
Niacin (mg) 0.5 0.0 n/a 1.5 0.1 0.7 0.1 0.3 n/a n/a 1.6 5 2
Pantothenic acid (mg) 0.4 0.0 n/a 0.2 0.1 0.2 0.0 n/a n/a n/a 0.4 1 1
Phenylalanine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Phosphorus (mg) 110.2 0.0 n/a 59.0 20.3 19.2 3.8 11.3 n/a n/a 212.8 437 218
Phytosterols n/a 19.9 n/a 17.2 10.5 n/a 1.5 2.9 n/a n/a n/a 52 26
Polyunsaturated Fat (g) 0.2 0.9 n/a 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.9 2 1
Potassium (mg) 288.7 0.1 n/a 583.0 102.2 156.1 36.8 108.7 n/a n/a 86.8 1,363 681
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Protein (g) 4.6 0.0 n/a 2.2 0.8 0.7 0.3 0.8 n/a n/a 7.4 17 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.1 1.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 2 1
Selenium (mcg) 10.2 0.0 n/a 0.0 0.4 0.1 0.0 0.2 n/a n/a 7.8 19 9
Serine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Sodium (mg) 12.2 0.2 n/a 12.3 2.8 3.0 1.1 2.2 n/a n/a 0.0 34 17
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.7 0.0 n/a 6.5 3.0 3.1 0.0 n/a n/a n/a n/a 13 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 1.3 n/a 1.3 0.0 1.2 0.1 n/a n/a n/a n/a 4 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 9.0 n/a 0.5 0.1 0.2 0.1 0.3 n/a n/a 2.0 13 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Vitamin A, IU (IU) 6.5 0.0 n/a 2,049.2 1.4 2,316.9 10.4 151.2 n/a n/a 159.6 4,695 2,348
Vitamin A, RAE (mcg) 0.0 0.0 n/a 103.3 0.0 116.2 0.5 7.6 n/a n/a 8.4 236 118
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.2 0.1 0.2 0.0 0.1 n/a n/a 0.2 2 1
Vitamin C (mg) 22.5 0.0 n/a 33.7 5.2 94.5 0.0 1.8 n/a n/a 0.0 158 79
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 42.2 0.0 n/a 232.5 62.4 68.2 0.1 0.3 n/a n/a 191.3 597 299
Zinc (mg) 0.8 0.0 n/a 0.4 0.1 0.2 0.1 0.1 n/a n/a 1.8 4 2

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