Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (9g) sesame seeds |
2 tablespoons (12g) green onions |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (11g) of fresh mint |
2 tablespoons (24g) rice |
2 tablespoons (32g) low sodium soy sauce |
2 teaspoons (9g) dark sesame oil |
1 tablespoon (15g) fresh lemon juice |
2 cloves (6g) garlic |
1 small (548g) eggplants |
1 to taste (0g) cooking spray |
3 cups (390g) jicama |
1 1/2 cups (224g) red bell peppers |
1 1/2 cups (224g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 4.8 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 1.2 | 1.1 | 1.0 | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.8 | 0.6 | 0.5 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.8 | 8.6 | 1.3 | 22.7 | 2.2 | 5.4 | 0.0 | 0.9 | 10.9 | 49.3 | n/a | 46.8 | 15.6 | 22.4 | 274 | 68 |
| Calories | 51.6 | 3.8 | 0.5 | 5.0 | 87.8 | 17.0 | 79.6 | 3.2 | 8.9 | 131.5 | n/a | 148.2 | 69.3 | 44.7 | 651 | 163 |
| Calories (kj) | 215.7 | 16.2 | 1.9 | 21.0 | 367.1 | 71.0 | 332.9 | 13.4 | 37.4 | 559.0 | n/a | 620.1 | 288.3 | 187.7 | 2,732 | 683 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 0.9 | 0.1 | 1.0 | 19.3 | 2.7 | 0.0 | 1.0 | 2.0 | 31.2 | n/a | 34.4 | 13.5 | 10.4 | 119 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.1 | 0.3 | 0.1 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 18.6 | n/a | 19.1 | 4.7 | 3.8 | 49 | 12 |
| Folate (mcg) | 8.7 | 7.7 | 1.2 | 12.0 | 56.3 | 5.1 | 0.0 | 2.9 | 0.2 | 120.6 | n/a | 46.8 | 102.8 | 22.4 | 387 | 97 |
| Folate, DFE (mcg) | 8.7 | 7.7 | 1.2 | 12.0 | 94.1 | 5.1 | 0.0 | 2.9 | 0.2 | 120.6 | n/a | 46.8 | 102.8 | 22.4 | 424 | 106 |
| Folate, food (mcg) | 8.7 | 7.7 | 1.2 | 12.0 | 2.2 | 5.1 | 0.0 | 2.9 | 0.2 | 120.6 | n/a | 46.8 | 102.8 | 22.4 | 333 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5.1 | 2.5 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.3 | 2.6 | 7 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.5 | 0.4 | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.0 | 1.4 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 2.3 | 1.0 | 0.8 | 10 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 31.6 | 2.4 | 0.5 | 7.2 | 8.5 | 10.9 | 0.0 | 0.9 | 1.5 | 76.7 | n/a | 46.8 | 26.8 | 22.4 | 236 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.2 | 0.3 | 0.3 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.8 | 2.2 | 1.1 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 0.7 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 56.6 | 4.4 | 1.0 | 6.8 | 26.3 | 35.2 | 0.0 | 1.2 | 9.2 | 137.0 | n/a | 70.2 | 58.1 | 44.7 | 451 | 113 |
| Phytosterols (mg) | 64.3 | n/a | 0.1 | 1.1 | n/a | n/a | 77.9 | n/a | n/a | 38.4 | n/a | n/a | n/a | 20.1 | 202 | 50 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 7 | 2 |
| Potassium (mg) | 42.1 | 33.1 | 10.4 | 52.2 | 21.0 | 57.6 | 0.0 | 15.2 | 24.1 | 1,260.4 | n/a | 585.0 | 471.6 | 391.1 | 2,964 | 741 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 1.6 | 0.2 | 0.0 | 0.4 | 1.6 | 1.7 | 0.0 | 0.1 | 0.4 | 5.5 | n/a | 2.8 | 2.2 | 1.9 | 18 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Selenium (mcg) | 3.1 | 0.1 | 0.0 | n/a | 3.7 | 0.3 | 0.0 | 0.0 | 0.9 | 1.6 | n/a | 2.7 | 0.2 | 0.0 | 13 | 3 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 1.0 | 1.9 | 0.9 | 3.4 | 0.2 | 1,066.6 | 0.0 | 0.1 | 1.0 | 11.0 | n/a | 15.6 | 8.9 | 6.7 | 1,117 | 279 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 12.9 | n/a | 7.0 | 9.4 | 5.4 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 1.8 | 3.5 | 0.8 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.7 | 0.4 | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.8 | 119.6 | 135.0 | 462.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 148.0 | n/a | 81.9 | 6,997.8 | 827.0 | 8,774 | 2,193 |
| Vitamin A, RAE (mcg) | 0.0 | 6.0 | 6.7 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 3.9 | 350.9 | 40.2 | 436 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.7 | 0.5 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 5.7 | 1.9 | 12.1 | n/a | 78.8 | 285.4 | 179.7 | 568 | 142 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.4 | 10.8 | 1.8 | 9.8 | 3.1 | 22.7 | 0.0 | 13.6 | 3.5 | 506.4 | n/a | 351.3 | 206.1 | 209.8 | 1,339 | 335 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.6 | 0.6 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Sesame-Eggplant Salad with Bell Peppers and Jicama.