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Nutritional Facts: Green Beans and Tomatoes in a Pesto Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
fresh green beans
1 pint (298g)
grape tomatoes
1/2 cup (36g)
basil pesto
3 tablespoons (0g)
white wine vinegar
1 tablespoon (15g)
fresh lemon juice
1/4 cup (54g)
olive oil
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.6 0.1 0.4 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.4 n/a n/a 0.0 n/a 1 0
Ash (g) 4.5 1.5 5.3 n/a 0.0 0.0 n/a 11 2
Aspartic acid (g) 1.7 0.4 1.1 n/a n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 251.7 29.8 806.4 n/a 0.9 0.5 n/a 1,089 182
Calories 210.9 53.6 83.9 n/a 3.2 477.4 n/a 829 138
Calories (kj) 891.3 220.5 351.4 n/a 13.4 1,997.5 n/a 3,474 579
Carbohydrates (g) 47.4 11.6 17.2 n/a 1.0 0.0 n/a 77 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.2 0.8 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.4 3.6 13.6 n/a 0.0 0.0 n/a 36 6
Folate (mcg) 224.5 44.7 111.6 n/a 2.9 0.0 n/a 384 64
Folate, DFE (mcg) 224.5 44.7 111.6 n/a 2.9 0.0 n/a 384 64
Folate, food (mcg) 224.5 44.7 111.6 n/a 2.9 0.0 n/a 384 64
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 9.5 4.1 0.3 n/a 0.2 n/a n/a 14 2
Galactose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.3 3.7 0.3 n/a 0.1 n/a n/a 14 2
Glutamic acid (g) 1.3 1.3 0.9 n/a n/a 0.0 n/a 3 1
Glycine (g) 0.4 0.1 0.5 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.2 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.8 32.3 n/a 0.0 0.3 n/a 40 7
Isoleucine (g) 0.4 0.1 0.4 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 0.7 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.6 0.1 0.4 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 170.1 32.8 256.0 n/a 0.9 0.0 n/a 460 77
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.3 3.5 n/a 0.0 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.4 n/a 0.0 39.4 n/a 40 7
Niacin (mg) 5.0 1.8 1.8 n/a 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 1.5 0.3 0.3 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 0.1 0.5 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 258.5 71.5 98.6 n/a 1.2 0.0 n/a 430 72
Phytosterols n/a 20.9 38.2 n/a n/a 119.3 n/a 178 30
Polyunsaturated Fat (g) 0.8 0.2 0.2 n/a 0.0 5.7 n/a 7 1
Potassium (mg) 1,435.6 706.3 946.8 n/a 15.2 0.5 n/a 3,104 517
Proline (g) 0.5 0.0 1.0 n/a n/a 0.0 n/a 1 0
Protein (g) 12.5 2.6 8.3 n/a 0.1 0.0 n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.8 n/a 0.0 7.5 n/a 9 1
Selenium (mcg) 4.1 0.0 1.1 n/a 0.0 0.0 n/a 5 1
Serine (g) 0.7 0.1 0.2 n/a n/a 0.0 n/a 1 0
Sodium (mg) 40.8 14.9 27.4 n/a 0.1 1.1 n/a 84 14
Starch (g) 6.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Sucrose (g) 2.4 0.0 0.0 n/a 0.1 n/a n/a 3 0
Sugar (g) 22.2 7.8 0.6 n/a 0.4 0.0 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.8 1.6 3.9 n/a 0.0 7.7 n/a 16 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.3 n/a n/a 0.4 n/a 1 0
Total Fat (g) 1.5 0.6 1.5 n/a 0.0 54.0 n/a 58 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.3 n/a n/a 0.0 n/a 1 0
Valine (g) 0.6 0.1 0.5 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 4,694.7 2,482.3 267.8 n/a 0.9 0.0 n/a 7,446 1,241
Vitamin A, RAE (mcg) 238.1 125.2 13.3 n/a 0.0 0.0 n/a 377 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.2 0.5 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 83.0 40.8 0.3 n/a 5.7 0.0 n/a 130 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 614.5 281.7 3.7 n/a 13.6 0.0 n/a 914 152
Zinc (mg) 1.6 0.5 2.6 n/a 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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