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    Nutritional Facts: Vegetarian French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (660g)
    onions
    60 g (60g)
    butter
    1 teaspoon (4g)
    sugar
    3 tablespoons (23g)
    flour
    9 cups (0g)
    vegetable stock
    1 to taste (0g)
    salt and pepper
    1 (64g)
    French bread
    1/2 cup (54g)
    gruyere
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.2 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 n/a 0.1 n/a n/a 0.2 0.5 2 0
    Ash (g) 2.3 1.3 0.0 0.1 n/a n/a 1.4 2.3 7 2
    Aspartic acid (g) 0.6 0.0 n/a 0.1 n/a n/a 0.3 0.9 2 0
    Beta-sitosterol n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 151.8 14.3 0.0 3.5 n/a n/a 28.2 545.9 744 186
    Calories 264.0 427.6 16.3 85.3 n/a n/a 185.0 223.0 1,201 300
    Calories (kj) 1,095.6 1,788.6 68.0 357.0 n/a n/a 774.4 933.1 5,017 1,254
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 61.6 0.0 4.2 17.9 n/a n/a 36.1 0.2 120 30
    Cholesterol (mg) 0.0 128.2 0.0 0.0 n/a n/a 0.0 59.4 188 47
    Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.2 0 0
    Dietary Fiber (g) 11.2 0.0 0.0 0.6 n/a n/a 1.5 0.0 13 3
    Folate (mcg) 125.4 1.8 0.0 42.9 n/a n/a 94.7 5.4 270 68
    Folate, DFE (mcg) 125.4 1.8 0.0 68.2 n/a n/a 147.2 5.4 348 87
    Folate, food (mcg) 125.4 1.8 0.0 6.8 n/a n/a 19.8 5.4 159 40
    Folic acid (mcg) 0.0 0.0 0.0 36.1 n/a n/a 74.9 0.0 111 28
    Fructose (g) 8.5 n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.0 n/a 0.0 n/a n/a n/a n/a n/a 13 3
    Glutamic acid (g) 1.7 0.1 n/a 0.8 n/a n/a 2.1 3.2 8 2
    Glycine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.2 0.3 1 0
    Histidine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.6 1 0
    Iron (mg) 1.4 0.0 0.0 1.1 n/a n/a 2.3 0.1 5 1
    Isoleucine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.2 0.9 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.2 n/a n/a 0.4 1.7 2 1
    Lysine (g) 0.3 0.0 n/a 0.1 n/a n/a 0.2 1.5 2 1
    Magnesium (mg) 66.0 1.2 0.0 5.2 n/a n/a 17.9 19.4 110 27
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.2 n/a n/a 0.3 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 1 0
    Monounsaturated Fat (g) 0.1 12.5 0.0 0.0 n/a n/a 0.2 5.4 18 5
    Niacin (mg) 0.8 0.0 0.0 1.4 n/a n/a 3.0 0.1 5 1
    Pantothenic acid (mg) 0.8 0.1 0.0 0.1 n/a n/a 0.2 0.3 1 0
    Phenylalanine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.3 0.9 2 0
    Phosphorus (mg) 191.4 14.3 0.0 25.3 n/a n/a 73.0 326.7 631 158
    Phytosterols (mg) 99.0 n/a n/a n/a n/a n/a n/a n/a 99 25
    Polyunsaturated Fat (g) 0.1 1.8 0.0 0.1 n/a n/a 0.5 0.9 3 1
    Potassium (mg) 963.6 14.3 0.1 25.1 n/a n/a 81.9 43.7 1,129 282
    Proline (g) 0.1 0.0 n/a 0.3 n/a n/a 0.7 2.1 3 1
    Protein (g) 7.3 0.5 0.0 2.4 n/a n/a 7.5 16.1 34 8
    Retinol (mcg) 0.0 400.2 0.0 0.0 n/a n/a 0.0 144.7 545 136
    Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.2 1 0
    Saturated Fat (g) 0.3 30.6 0.0 0.0 n/a n/a 0.3 10.2 41 10
    Selenium (mcg) 3.3 0.6 0.0 7.9 n/a n/a 17.3 7.8 37 9
    Serine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.3 0.9 2 0
    Sodium (mg) 26.4 425.8 0.0 0.5 n/a n/a 328.3 181.4 963 241
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.5 n/a 4.2 n/a n/a n/a n/a n/a 11 3
    Sugar (g) 28.0 0.0 4.2 0.1 n/a n/a 1.6 0.2 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.2 n/a n/a 0.3 0.0 1 0
    Threonine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.2 0.6 1 0
    Tocopherol, alpha (mg) 0.1 1.4 0.0 0.0 n/a n/a 0.1 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 48.4 0.0 0.2 n/a n/a 1.2 17.5 68 17
    Trans-monoenoic Fat n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.2 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.1 1.0 1 0
    Valine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.3 1.2 2 0
    Vitamin A, IU (IU) 13.2 1,490.4 0.0 0.0 n/a n/a 0.0 511.9 2,016 504
    Vitamin A, RAE (mcg) 0.0 407.9 0.0 0.0 n/a n/a 0.0 146.3 554 139
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Vitamin C (mg) 48.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 49 12
    Vitamin D (IU) 0.0 35.8 0.0 0.0 n/a n/a 0.0 13.0 49 12
    Water (g) 588.1 9.5 0.0 2.8 n/a n/a 17.8 17.9 636 159
    Zinc (mg) 1.1 0.1 0.0 0.2 n/a n/a 0.6 2.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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