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Nutritional Facts: Vegetarian French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (660g)
onions
60 g (60g)
butter
1 teaspoon (4g)
sugar
3 tablespoons (23g)
flour
9 cups (0g)
vegetable stock
1 to taste (0g)
salt and pepper
1 (64g)
French bread
1/2 cup (54g)
gruyere
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.2 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.1 n/a n/a 0.2 0.5 2 0
Ash (g) 2.3 1.3 0.0 0.1 n/a n/a 1.4 2.3 7 2
Aspartic acid (g) 0.6 0.0 n/a 0.1 n/a n/a 0.3 0.9 2 0
Beta-sitosterol n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 151.8 14.3 0.0 3.5 n/a n/a 28.2 545.9 744 186
Calories 264.0 427.6 16.3 85.3 n/a n/a 185.0 223.0 1,201 300
Calories (kj) 1,095.6 1,788.6 68.0 357.0 n/a n/a 774.4 933.1 5,017 1,254
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 61.6 0.0 4.2 17.9 n/a n/a 36.1 0.2 120 30
Cholesterol (mg) 0.0 128.2 0.0 0.0 n/a n/a 0.0 59.4 188 47
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.2 0 0
Dietary Fiber (g) 11.2 0.0 0.0 0.6 n/a n/a 1.5 0.0 13 3
Folate (mcg) 125.4 1.8 0.0 42.9 n/a n/a 94.7 5.4 270 68
Folate, DFE (mcg) 125.4 1.8 0.0 68.2 n/a n/a 147.2 5.4 348 87
Folate, food (mcg) 125.4 1.8 0.0 6.8 n/a n/a 19.8 5.4 159 40
Folic acid (mcg) 0.0 0.0 0.0 36.1 n/a n/a 74.9 0.0 111 28
Fructose (g) 8.5 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.0 n/a 0.0 n/a n/a n/a n/a n/a 13 3
Glutamic acid (g) 1.7 0.1 n/a 0.8 n/a n/a 2.1 3.2 8 2
Glycine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.2 0.3 1 0
Histidine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.6 1 0
Iron (mg) 1.4 0.0 0.0 1.1 n/a n/a 2.3 0.1 5 1
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.2 0.9 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.2 n/a n/a 0.4 1.7 2 1
Lysine (g) 0.3 0.0 n/a 0.1 n/a n/a 0.2 1.5 2 1
Magnesium (mg) 66.0 1.2 0.0 5.2 n/a n/a 17.9 19.4 110 27
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.2 n/a n/a 0.3 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 1 0
Monounsaturated Fat (g) 0.1 12.5 0.0 0.0 n/a n/a 0.2 5.4 18 5
Niacin (mg) 0.8 0.0 0.0 1.4 n/a n/a 3.0 0.1 5 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.1 n/a n/a 0.2 0.3 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.3 0.9 2 0
Phosphorus (mg) 191.4 14.3 0.0 25.3 n/a n/a 73.0 326.7 631 158
Phytosterols (mg) 99.0 n/a n/a n/a n/a n/a n/a n/a 99 25
Polyunsaturated Fat (g) 0.1 1.8 0.0 0.1 n/a n/a 0.5 0.9 3 1
Potassium (mg) 963.6 14.3 0.1 25.1 n/a n/a 81.9 43.7 1,129 282
Proline (g) 0.1 0.0 n/a 0.3 n/a n/a 0.7 2.1 3 1
Protein (g) 7.3 0.5 0.0 2.4 n/a n/a 7.5 16.1 34 8
Retinol (mcg) 0.0 400.2 0.0 0.0 n/a n/a 0.0 144.7 545 136
Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.2 1 0
Saturated Fat (g) 0.3 30.6 0.0 0.0 n/a n/a 0.3 10.2 41 10
Selenium (mcg) 3.3 0.6 0.0 7.9 n/a n/a 17.3 7.8 37 9
Serine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.3 0.9 2 0
Sodium (mg) 26.4 425.8 0.0 0.5 n/a n/a 328.3 181.4 963 241
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.5 n/a 4.2 n/a n/a n/a n/a n/a 11 3
Sugar (g) 28.0 0.0 4.2 0.1 n/a n/a 1.6 0.2 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 n/a n/a 0.3 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.2 0.6 1 0
Tocopherol, alpha (mg) 0.1 1.4 0.0 0.0 n/a n/a 0.1 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 48.4 0.0 0.2 n/a n/a 1.2 17.5 68 17
Trans-monoenoic Fat n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.2 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.1 1.0 1 0
Valine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.3 1.2 2 0
Vitamin A, IU (IU) 13.2 1,490.4 0.0 0.0 n/a n/a 0.0 511.9 2,016 504
Vitamin A, RAE (mcg) 0.0 407.9 0.0 0.0 n/a n/a 0.0 146.3 554 139
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.9 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 48.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 49 12
Vitamin D (IU) 0.0 35.8 0.0 0.0 n/a n/a 0.0 13.0 49 12
Water (g) 588.1 9.5 0.0 2.8 n/a n/a 17.8 17.9 636 159
Zinc (mg) 1.1 0.1 0.0 0.2 n/a n/a 0.6 2.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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