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    Nutritional Facts: Turkey Divan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen broccoli
    2 cups (280g)
    cooked turkey
    20 ounces (567g)
    cream of chicken soup
    1 cup (235g)
    mayonnaise
    1 teaspoon (5g)
    lemon juice
    1/2 teaspoon (1g)
    curry powder
    1/2 cup (57g)
    sharp cheddar cheese
    1/2 cup (14g)
    toasted breadcrumbs
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.7 5.1 0.7 0.1 n/a n/a 0.4 0.1 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 5.7 0.8 0.1 n/a n/a 0.5 0.1 0.0 8 1
    Ash (g) 3.7 2.9 11.1 4.5 0.0 0.1 2.2 0.4 0.3 25 2
    Aspartic acid (g) 1.2 8.0 1.1 0.2 n/a n/a 0.9 0.1 0.0 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 318.1 70.0 79.4 32.9 0.3 4.8 407.4 26.0 3.4 942 79
    Calories 147.7 476.0 510.3 916.5 1.1 3.3 227.7 56.1 101.8 2,440 203
    Calories (kj) 624.8 1,990.8 2,137.6 3,832.9 4.6 13.6 951.5 234.7 425.9 10,216 851
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 27.2 0.0 40.6 56.2 0.4 0.6 0.7 10.2 0.0 136 11
    Cholesterol (mg) 0.0 212.8 45.4 61.1 0.0 0.0 59.3 0.0 30.5 409 34
    Copper (mg) 0.2 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.9 0.2 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 17.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 18 2
    Folate (mcg) 380.6 19.6 11.3 14.1 1.0 1.5 10.2 15.2 0.4 454 38
    Folate, DFE (mcg) 380.6 19.6 11.3 14.1 1.0 1.5 10.2 23.3 0.4 462 39
    Folate, food (mcg) 380.6 19.6 11.3 14.1 1.0 1.5 10.2 3.6 0.4 442 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 12 1
    Fructose (g) 4.7 n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 5 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 5 0
    Glutamic acid (g) 2.1 13.4 3.5 0.3 n/a n/a 3.4 0.6 0.0 23 2
    Glycine (g) 0.5 4.1 0.6 0.1 n/a n/a 0.2 0.1 0.0 6 0
    Histidine (g) 0.3 2.6 0.4 0.1 n/a n/a 0.5 0.0 0.0 4 0
    Iron (mg) 4.6 5.0 6.0 0.5 0.0 0.3 0.4 0.7 0.0 17 1
    Isoleucine (g) 0.6 4.3 0.8 0.1 n/a n/a 0.9 0.1 0.0 7 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Leucine (g) 0.7 6.5 1.2 0.2 n/a n/a 1.3 0.1 0.0 10 1
    Lysine (g) 0.8 7.7 1.0 0.1 n/a n/a 1.2 0.1 0.0 11 1
    Magnesium (mg) 102.2 72.8 22.7 4.7 0.3 2.5 15.8 6.1 0.3 227 19
    Maltose n/a n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 0 0
    Manganese (mg) 1.7 0.1 0.4 0.2 0.0 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.2 2.4 0.4 0.1 n/a n/a 0.4 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.1 3.1 11.7 21.2 0.0 0.1 5.3 0.1 3.0 45 4
    Niacin (mg) 2.7 15.2 2.2 0.0 0.0 0.0 0.0 0.9 0.0 21 2
    Pantothenic acid (mg) 1.6 2.6 1.1 0.6 0.0 n/a 0.2 0.1 0.0 6 1
    Phenylalanine (g) 0.5 3.3 0.7 0.1 n/a n/a 0.7 0.1 0.0 5 0
    Phosphorus (mg) 284.0 596.4 175.8 61.1 0.4 3.5 289.3 23.4 3.4 1,437 120
    Phytosterols n/a n/a n/a 228.0 n/a 0.7 n/a 1.1 n/a 230 19
    Polyunsaturated Fat (g) 0.8 4.2 6.0 42.3 0.0 0.0 0.5 0.3 0.4 55 5
    Potassium (mg) 1,204.2 834.4 277.8 21.2 5.2 15.4 55.4 27.8 3.4 2,445 204
    Proline (g) 0.7 3.4 1.2 0.1 n/a n/a 1.6 0.2 0.0 7 1
    Protein (g) 16.0 82.1 13.5 2.1 0.0 0.1 14.1 1.9 0.1 130 11
    Retinol (mcg) 0.0 0.0 232.5 28.2 0.0 0.0 145.8 0.0 95.3 502 42
    Riboflavin (mg) 0.5 0.5 0.3 0.1 0.0 0.0 0.2 0.1 0.0 2 0
    Saturated Fat (g) 0.2 4.1 9.6 11.5 0.0 0.0 11.9 0.2 7.3 45 4
    Selenium (mcg) 15.9 103.0 10.8 3.8 0.0 0.2 7.9 3.6 0.1 145 12
    Serine (g) 0.6 3.7 0.7 0.2 n/a n/a 0.8 0.1 0.0 6 0
    Sodium (mg) 136.3 196.0 3,980.3 1,670.9 0.1 0.5 350.9 103.9 101.4 6,540 545
    Starch n/a n/a n/a n/a 0.0 n/a n/a 8.5 n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Sugar (g) 7.7 0.0 3.1 15.0 0.1 0.0 0.3 0.9 0.0 27 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 3.7 0.6 0.1 n/a n/a 0.5 0.1 0.0 5 0
    Tocopherol, alpha (mg) 6.9 0.9 3.1 4.8 0.0 0.2 0.2 0.0 0.3 16 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 3.4 n/a 0.0 0.0 0.0 0.0 3 0
    Tocopherol, gamma (mg) 1.5 n/a n/a 31.4 n/a 0.0 0.0 0.1 0.0 33 3
    Total Fat (g) 1.6 13.9 32.7 78.5 0.0 0.1 18.7 0.8 11.5 158 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.2 0.9 0.2 0.0 n/a n/a 0.2 0.0 0.0 2 0
    Tyrosine (g) 0.4 3.2 0.5 0.1 n/a n/a 0.7 0.1 0.0 5 0
    Valine (g) 0.7 4.4 0.8 0.1 n/a n/a 0.9 0.1 0.0 7 1
    Vitamin A, IU (IU) 5,873.1 0.0 1,031.9 517.0 0.3 9.9 566.1 0.0 354.9 8,353 696
    Vitamin A, RAE (mcg) 295.4 0.0 243.8 49.4 0.0 0.5 149.7 0.0 97.1 836 70
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.5 0.0 0.0 0.5 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 320.4 0.0 0.6 0.0 2.0 0.1 0.0 0.0 0.0 323 27
    Vitamin D (IU) 0.0 22.4 0.0 9.4 0.0 0.0 13.6 0.0 8.5 54 4
    Water (g) 519.5 181.7 469.2 93.8 4.7 0.1 20.8 0.9 2.3 1,293 108
    Zinc (mg) 2.7 8.7 1.6 0.4 0.0 0.0 1.8 0.2 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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