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Nutritional Facts: Turkey Divan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen broccoli
2 cups (280g)
cooked turkey
20 ounces (567g)
cream of chicken soup
1 cup (0g)
mayonnaise
1 teaspoon (5g)
lemon juice
1/2 teaspoon (1g)
curry powder
1/2 cup (57g)
sharp cheddar cheese
1/2 cup (14g)
toasted breadcrumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.7 5.1 0.7 n/a n/a n/a 0.4 0.1 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 5.7 0.8 n/a n/a n/a 0.5 0.1 0.0 8 1
Ash (g) 3.7 2.9 11.1 n/a 0.0 0.1 2.2 0.4 0.3 21 2
Aspartic acid (g) 1.2 8.0 1.1 n/a n/a n/a 0.9 0.1 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 70.0 79.4 n/a 0.3 4.8 407.4 26.0 3.4 909 76
Calories 147.7 476.0 510.3 n/a 1.1 3.3 227.7 56.1 101.8 1,524 127
Calories (kj) 624.8 1,990.8 2,137.6 n/a 4.6 13.6 951.5 234.7 425.9 6,383 532
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 27.2 0.0 40.6 n/a 0.4 0.6 0.7 10.2 0.0 80 7
Cholesterol (mg) 0.0 212.8 45.4 n/a 0.0 0.0 59.3 0.0 30.5 348 29
Copper (mg) 0.2 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.9 0.2 n/a n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 17.0 0.0 0.0 n/a 0.0 0.3 0.0 0.6 0.0 18 2
Folate (mcg) 380.6 19.6 11.3 n/a 1.0 1.5 10.2 15.2 0.4 440 37
Folate, DFE (mcg) 380.6 19.6 11.3 n/a 1.0 1.5 10.2 23.3 0.4 448 37
Folate, food (mcg) 380.6 19.6 11.3 n/a 1.0 1.5 10.2 3.6 0.4 428 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.6 0.0 12 1
Fructose (g) 4.7 n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 5 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 5 0
Glutamic acid (g) 2.1 13.4 3.5 n/a n/a n/a 3.4 0.6 0.0 23 2
Glycine (g) 0.5 4.1 0.6 n/a n/a n/a 0.2 0.1 0.0 6 0
Histidine (g) 0.3 2.6 0.4 n/a n/a n/a 0.5 0.0 0.0 4 0
Iron (mg) 4.6 5.0 6.0 n/a 0.0 0.3 0.4 0.7 0.0 17 1
Isoleucine (g) 0.6 4.3 0.8 n/a n/a n/a 0.9 0.1 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Leucine (g) 0.7 6.5 1.2 n/a n/a n/a 1.3 0.1 0.0 10 1
Lysine (g) 0.8 7.7 1.0 n/a n/a n/a 1.2 0.1 0.0 11 1
Magnesium (mg) 102.2 72.8 22.7 n/a 0.3 2.5 15.8 6.1 0.3 223 19
Maltose n/a n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 0 0
Manganese (mg) 1.7 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 2.4 0.4 n/a n/a n/a 0.4 0.0 0.0 3 0
Monounsaturated Fat (g) 0.1 3.1 11.7 n/a 0.0 0.1 5.3 0.1 3.0 23 2
Niacin (mg) 2.7 15.2 2.2 n/a 0.0 0.0 0.0 0.9 0.0 21 2
Pantothenic acid (mg) 1.6 2.6 1.1 n/a 0.0 n/a 0.2 0.1 0.0 6 0
Phenylalanine (g) 0.5 3.3 0.7 n/a n/a n/a 0.7 0.1 0.0 5 0
Phosphorus (mg) 284.0 596.4 175.8 n/a 0.4 3.5 289.3 23.4 3.4 1,376 115
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 1.1 n/a 2 0
Polyunsaturated Fat (g) 0.8 4.2 6.0 n/a 0.0 0.0 0.5 0.3 0.4 12 1
Potassium (mg) 1,204.2 834.4 277.8 n/a 5.2 15.4 55.4 27.8 3.4 2,424 202
Proline (g) 0.7 3.4 1.2 n/a n/a n/a 1.6 0.2 0.0 7 1
Protein (g) 16.0 82.1 13.5 n/a 0.0 0.1 14.1 1.9 0.1 128 11
Retinol (mcg) 0.0 0.0 232.5 n/a 0.0 0.0 145.8 0.0 95.3 474 39
Riboflavin (mg) 0.5 0.5 0.3 n/a 0.0 0.0 0.2 0.1 0.0 2 0
Saturated Fat (g) 0.2 4.1 9.6 n/a 0.0 0.0 11.9 0.2 7.3 33 3
Selenium (mcg) 15.9 103.0 10.8 n/a 0.0 0.2 7.9 3.6 0.1 141 12
Serine (g) 0.6 3.7 0.7 n/a n/a n/a 0.8 0.1 0.0 6 0
Sodium (mg) 136.3 196.0 3,980.3 n/a 0.1 0.5 350.9 103.9 101.4 4,869 406
Starch n/a n/a n/a n/a 0.0 n/a n/a 8.5 n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Sugar (g) 7.7 0.0 3.1 n/a 0.1 0.0 0.3 0.9 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 3.7 0.6 n/a n/a n/a 0.5 0.1 0.0 5 0
Tocopherol, alpha (mg) 6.9 0.9 3.1 n/a 0.0 0.2 0.2 0.0 0.3 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 2 0
Total Fat (g) 1.6 13.9 32.7 n/a 0.0 0.1 18.7 0.8 11.5 79 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.2 0.9 0.2 n/a n/a n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.4 3.2 0.5 n/a n/a n/a 0.7 0.1 0.0 5 0
Valine (g) 0.7 4.4 0.8 n/a n/a n/a 0.9 0.1 0.0 7 1
Vitamin A, IU (IU) 5,873.1 0.0 1,031.9 n/a 0.3 9.9 566.1 0.0 354.9 7,836 653
Vitamin A, RAE (mcg) 295.4 0.0 243.8 n/a 0.0 0.5 149.7 0.0 97.1 787 66
Vitamin B-12 (mcg) 0.0 1.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 320.4 0.0 0.6 n/a 2.0 0.1 0.0 0.0 0.0 323 27
Vitamin D (IU) 0.0 22.4 0.0 n/a 0.0 0.0 13.6 0.0 8.5 44 4
Water (g) 519.5 181.7 469.2 n/a 4.7 0.1 20.8 0.9 2.3 1,199 100
Zinc (mg) 2.7 8.7 1.6 n/a 0.0 0.0 1.8 0.2 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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