Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) dal |
2 medium (246g) tomatoes |
1 pinch (0g) turmeric powder |
1 1/2 tablespoons (11g) tamarind pulp |
7 (315g) green chilies |
100 g (0g) sambar onions |
1 to taste (0g) salt |
1 tablespoon (14g) oil |
1 teaspoon (2g) black mustard seeds |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) coriander seeds |
1 pinch (0g) asafoetida powder |
3 sprigs (0g) curry leaves |
2 tablespoons (2g) fresh coriander leaves |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 1.2 | 0.0 | 0.3 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Aspartic acid | n/a | 0.3 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 24.6 | 0.3 | 8.0 | 56.7 | n/a | n/a | 0.0 | 5.3 | 19.6 | 12.8 | n/a | n/a | 1.3 | 129 | 64 |
| Calories | n/a | 44.3 | 0.5 | 25.8 | 126.0 | n/a | n/a | 120.2 | 10.2 | 7.9 | 5.4 | n/a | n/a | 0.5 | 341 | 170 |
| Calories (kj) | n/a | 182.0 | 2.0 | 108.0 | 526.1 | n/a | n/a | 503.1 | 42.5 | 32.9 | 22.4 | n/a | n/a | 1.9 | 1,421 | 710 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 9.6 | 0.1 | 6.7 | 29.8 | n/a | n/a | 0.0 | 0.6 | 0.9 | 1.0 | n/a | n/a | 0.1 | 49 | 24 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 3.0 | 0.0 | 0.6 | 4.7 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.8 | n/a | n/a | 0.1 | 10 | 5 |
| Folate | n/a | 36.9 | 0.1 | 1.5 | 72.5 | n/a | n/a | 0.0 | 3.2 | 0.2 | 0.0 | n/a | n/a | 1.2 | 116 | 58 |
| Folate, DFE | n/a | 36.9 | 0.1 | 1.5 | 72.5 | n/a | n/a | 0.0 | 3.2 | 0.2 | 0.0 | n/a | n/a | 1.2 | 116 | 58 |
| Folate, food | n/a | 36.9 | 0.1 | 1.5 | 72.5 | n/a | n/a | 0.0 | 3.2 | 0.2 | 0.0 | n/a | n/a | 1.2 | 116 | 58 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid | n/a | 1.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.1 | 0.3 | 3.8 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.3 | n/a | n/a | 0.0 | 7 | 3 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 27.1 | 0.3 | 9.9 | 78.8 | n/a | n/a | 0.0 | 7.4 | 7.7 | 5.9 | n/a | n/a | 0.5 | 138 | 69 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 5 | 2 |
| Niacin | n/a | 1.5 | 0.0 | 0.2 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Pantothenic acid | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 59.0 | 0.4 | 12.2 | 144.9 | n/a | n/a | 0.0 | 16.6 | 10.5 | 7.4 | n/a | n/a | 1.0 | 252 | 126 |
| Phytosterols | n/a | 17.2 | 0.1 | n/a | n/a | n/a | n/a | 131.6 | 2.4 | 1.4 | 0.8 | n/a | n/a | 0.1 | 154 | 77 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Potassium | n/a | 583.0 | 3.5 | 67.8 | 1,071.0 | n/a | n/a | 0.0 | 14.8 | 37.5 | 22.8 | n/a | n/a | 10.4 | 1,811 | 905 |
| Proline | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 2.2 | 0.0 | 0.3 | 6.3 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | 10 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 4.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 6 | 3 |
| Serine | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 12.3 | 0.1 | 3.0 | 22.1 | n/a | n/a | 0.0 | 0.3 | 3.5 | 0.6 | n/a | n/a | 0.9 | 43 | 21 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 6.5 | 0.0 | 6.2 | 16.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 29 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 2.2 | n/a | n/a | 1.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 13.6 | 0.7 | 0.5 | 0.3 | n/a | n/a | 0.0 | 16 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 2,049.2 | 0.0 | 3.2 | 3,713.9 | n/a | n/a | 0.0 | 0.6 | 26.7 | 0.0 | n/a | n/a | 135.0 | 5,929 | 2,964 |
| Vitamin A, RAE | n/a | 103.3 | 0.0 | 0.2 | 185.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 6.7 | 298 | 149 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin C | n/a | 33.7 | 0.0 | 0.4 | 763.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.5 | 799 | 400 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | 232.5 | 0.0 | 3.4 | 276.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.8 | 515 | 257 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.