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Nutritional Facts: Kittencal's Parmesan Garlic Bread or Garlic Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1/2 cup (114g)
butter
1 tablespoon (8g)
garlic
2 teaspoons (1g)
dried parsley
1/3 (0g)
parmesan cheese
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.7 0.0 0.1 0.0 n/a 0.0 4 1
Ash (g) 22.3 2.4 0.1 0.1 n/a 0.4 25 6
Aspartic acid (g) 4.6 0.1 0.0 0.0 n/a 0.0 5 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 450.6 27.2 15.1 11.4 n/a 0.1 504 126
Calories 2,959.4 813.8 12.5 2.9 n/a 0.0 3,789 947
Calories (kj) 12,390.4 3,403.9 52.1 12.2 n/a 0.0 15,859 3,965
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 577.9 0.1 2.8 0.5 n/a 0.0 581 145
Cholesterol (mg) 0.0 244.0 0.0 0.0 n/a 0.0 244 61
Copper (mg) 1.4 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 2.4 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 24.6 0.0 0.2 0.3 n/a 0.0 25 6
Folate (mcg) 1,515.5 3.4 0.3 1.8 n/a 0.0 1,521 380
Folate, DFE (mcg) 2,355.2 3.4 0.3 1.8 n/a 0.0 2,361 590
Folate, food (mcg) 317.4 3.4 0.3 1.8 n/a 0.0 323 81
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 n/a 0.0 1,198 300
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 33.7 0.2 0.1 0.0 n/a 0.0 34 8
Glycine (g) 3.7 0.0 0.0 0.0 n/a 0.0 4 1
Histidine (g) 2.2 0.0 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 37.2 0.0 0.1 0.2 n/a 0.0 38 9
Isoleucine (g) 3.8 0.1 0.0 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 0.1 0.0 0.0 n/a 0.0 7 2
Lysine (g) 3.0 0.1 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 286.7 2.3 2.1 4.0 n/a 0.0 295 74
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.1 0.1 n/a 0.0 6 1
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 3.6 23.9 0.0 0.0 n/a 0.0 27 7
Niacin (mg) 48.7 0.0 0.1 0.1 n/a 0.0 49 12
Pantothenic acid (mg) 3.4 0.1 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 5.0 0.0 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,167.4 27.2 12.8 4.4 n/a 0.0 1,212 303
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 8.1 3.5 0.0 0.0 n/a 0.0 12 3
Potassium (mg) 1,310.7 27.2 33.5 26.8 n/a 0.0 1,398 350
Proline (g) 11.4 0.1 0.0 0.0 n/a 0.0 12 3
Protein (g) 120.3 1.0 0.5 0.3 n/a 0.0 122 31
Retinol (mcg) 0.0 761.6 0.0 0.0 n/a 0.0 762 190
Riboflavin (mg) 2.9 0.0 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 5.1 58.3 0.0 0.0 n/a 0.0 63 16
Selenium (mcg) 277.5 1.1 1.2 0.1 n/a 0.0 280 70
Serine (g) 4.6 0.1 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 5,253.1 810.4 1.4 4.5 n/a 155.0 6,224 1,556
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 26.2 0.1 0.1 0.1 n/a 0.0 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 2.9 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.8 2.6 0.0 0.1 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 18.7 92.1 0.0 0.1 n/a 0.0 111 28
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a 3 1
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 4.4 0.1 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 2,836.4 0.8 19.4 n/a 0.0 2,857 714
Vitamin A, RAE (mcg) 0.0 776.3 0.0 1.0 n/a 0.0 777 194
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 2.0 0.0 2.6 1.3 n/a 0.0 6 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a 0.0 68 17
Water (g) 284.8 18.0 4.9 0.1 n/a 0.0 308 77
Zinc (mg) 9.5 0.1 0.1 0.1 n/a 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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