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    Nutritional Facts: Kittencal's Parmesan Garlic Bread or Garlic Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    1/2 cup (114g)
    butter
    1 tablespoon (8g)
    garlic
    2 teaspoons (1g)
    dried parsley
    1/3 (0g)
    parmesan cheese
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 3.3 0.0 0.0 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.7 0.0 0.1 0.0 n/a 0.0 4 1
    Ash (g) 22.3 2.4 0.1 0.1 n/a 0.4 25 6
    Aspartic acid (g) 4.6 0.1 0.0 0.0 n/a 0.0 5 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 450.6 27.2 15.1 11.4 n/a 0.1 504 126
    Calories 2,959.4 813.8 12.5 2.9 n/a 0.0 3,789 947
    Calories (kj) 12,390.4 3,403.9 52.1 12.2 n/a 0.0 15,859 3,965
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 577.9 0.1 2.8 0.5 n/a 0.0 581 145
    Cholesterol (mg) 0.0 244.0 0.0 0.0 n/a 0.0 244 61
    Copper (mg) 1.4 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 2.4 0.0 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 24.6 0.0 0.2 0.3 n/a 0.0 25 6
    Folate (mcg) 1,515.5 3.4 0.3 1.8 n/a 0.0 1,521 380
    Folate, DFE (mcg) 2,355.2 3.4 0.3 1.8 n/a 0.0 2,361 590
    Folate, food (mcg) 317.4 3.4 0.3 1.8 n/a 0.0 323 81
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 n/a 0.0 1,198 300
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 33.7 0.2 0.1 0.0 n/a 0.0 34 8
    Glycine (g) 3.7 0.0 0.0 0.0 n/a 0.0 4 1
    Histidine (g) 2.2 0.0 0.0 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 37.2 0.0 0.1 0.2 n/a 0.0 38 9
    Isoleucine (g) 3.8 0.1 0.0 0.0 n/a 0.0 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.0 0.1 0.0 0.0 n/a 0.0 7 2
    Lysine (g) 3.0 0.1 0.0 0.0 n/a 0.0 3 1
    Magnesium (mg) 286.7 2.3 2.1 4.0 n/a 0.0 295 74
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.4 0.0 0.1 0.1 n/a 0.0 6 1
    Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 3.6 23.9 0.0 0.0 n/a 0.0 27 7
    Niacin (mg) 48.7 0.0 0.1 0.1 n/a 0.0 49 12
    Pantothenic acid (mg) 3.4 0.1 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 5.0 0.0 0.0 0.0 n/a 0.0 5 1
    Phosphorus (mg) 1,167.4 27.2 12.8 4.4 n/a 0.0 1,212 303
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 8.1 3.5 0.0 0.0 n/a 0.0 12 3
    Potassium (mg) 1,310.7 27.2 33.5 26.8 n/a 0.0 1,398 350
    Proline (g) 11.4 0.1 0.0 0.0 n/a 0.0 12 3
    Protein (g) 120.3 1.0 0.5 0.3 n/a 0.0 122 31
    Retinol (mcg) 0.0 761.6 0.0 0.0 n/a 0.0 762 190
    Riboflavin (mg) 2.9 0.0 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 5.1 58.3 0.0 0.0 n/a 0.0 63 16
    Selenium (mcg) 277.5 1.1 1.2 0.1 n/a 0.0 280 70
    Serine (g) 4.6 0.1 0.0 0.0 n/a 0.0 5 1
    Sodium (mg) 5,253.1 810.4 1.4 4.5 n/a 155.0 6,224 1,556
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 26.2 0.1 0.1 0.1 n/a 0.0 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.0 n/a 0.0 4 1
    Threonine (g) 2.9 0.0 0.0 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 1.8 2.6 0.0 0.1 n/a 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 18.7 92.1 0.0 0.1 n/a 0.0 111 28
    Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.9 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 4.4 0.1 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 2,836.4 0.8 19.4 n/a 0.0 2,857 714
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 1.0 n/a 0.0 777 194
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 2.0 0.0 2.6 1.3 n/a 0.0 6 1
    Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a 0.0 68 17
    Water (g) 284.8 18.0 4.9 0.1 n/a 0.0 308 77
    Zinc (mg) 9.5 0.1 0.1 0.1 n/a 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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