Nutritional Facts: Date Loaf Candy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
2 tablespoons (38g)
Karo syrup
1 cup (237g)
water
8 ounces (227g)
dates
1 1/2 cups (164g)
pecans
Total 1 serving
Alanine n/a n/a n/a 0.2 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.3 1.9 2 0
Ash (g) 0.0 0.0 0.2 3.6 2.4 6 0
Aspartic acid n/a n/a n/a 0.5 1.5 2 0
Beta-sitosterol n/a n/a n/a n/a 145.5 146 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 7.1 88.5 114.5 214 5
Calories 1,548.0 106.8 0.0 639.6 1,129.8 3,424 76
Calories (kj) 6,472.0 446.8 0.0 2,671.9 4,723.5 14,314 318
Campesterol n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 399.9 28.9 0.0 170.2 22.7 622 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 2.0 2 0
Cystine n/a n/a n/a 0.2 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 18.1 15.7 34 1
Folate (mcg) 0.0 0.0 0.0 43.1 36.0 79 2
Folate, DFE (mcg) 0.0 0.0 0.0 43.1 36.0 79 2
Folate, food (mcg) 0.0 0.0 0.0 43.1 36.0 79 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 44.4 0.1 44 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 45.1 0.1 45 1
Glutamic acid n/a n/a n/a 0.8 3.0 4 0
Glycine n/a n/a n/a 0.2 0.7 1 0
Histidine n/a n/a n/a 0.1 0.4 1 0
Iron (mg) 0.2 0.0 0.0 2.3 4.1 7 0
Isoleucine n/a n/a n/a 0.1 0.5 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.2 1.0 1 0
Lysine n/a n/a n/a 0.1 0.5 1 0
Magnesium (mg) 0.0 0.0 2.4 97.5 197.8 298 7
Maltose (g) 0.0 n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 7.4 8 0
Methionine n/a n/a n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 66.7 67 1
Niacin (mg) 0.0 0.0 0.0 2.9 1.9 5 0
Pantothenic acid (mg) 0.0 0.0 0.0 1.3 1.4 3 0
Phenylalanine n/a n/a n/a 0.1 0.7 1 0
Phosphorus (mg) 0.0 0.0 0.0 140.6 452.9 594 13
Phytosterols n/a n/a n/a n/a 166.8 167 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 35.3 35 1
Potassium (mg) 8.0 0.0 2.4 1,487.9 670.4 2,169 48
Proline n/a n/a n/a 0.3 0.6 1 0
Protein (g) 0.0 0.0 0.0 5.6 15.0 21 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 10.1 10 0
Selenium (mcg) 2.4 0.3 0.0 6.8 6.2 16 0
Serine n/a n/a n/a 0.1 0.8 1 0
Sodium (mg) 4.0 0.8 7.1 4.5 0.0 16 0
Starch n/a n/a n/a n/a 0.8 1 0
Stigmasterol n/a n/a n/a n/a 4.9 5 0
Sucrose (g) 399.2 n/a n/a 54.1 6.4 460 10
Sugar (g) 399.2 10.0 0.0 143.7 6.5 559 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.1 1 0
Threonine n/a n/a n/a 0.1 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 2.3 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.6 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.8 1 0
Tocopherol, gamma n/a n/a n/a 0.1 40.0 40 1
Total Fat (g) 0.0 0.0 0.0 0.9 117.7 119 3
Tryptophan n/a n/a n/a 0.0 0.2 0 0
Tyrosine n/a n/a n/a 0.0 0.4 0 0
Valine n/a n/a n/a 0.2 0.7 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 22.7 91.6 114 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.9 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 1.8 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 9.1 236.8 46.6 5.8 298 7
Zinc (mg) 0.0 0.0 0.0 0.7 7.4 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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