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    Nutritional Facts: Delicious and Simple Ricotta and Tomato Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (492g)
    fresh ricotta
    400 g (400g)
    crushed tomatoes
    1 (110g)
    yellow onions
    3 cloves (9g)
    garlic
    1 tablespoon (16g)
    tomato paste
    2 tablespoons (10g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    1 teaspoon (0g)
    coarse ground pepper
    1 tablespoon (14g)
    olive oil
    8 leaves (4g)
    fresh basil
    500 g (500g)
    pasta
    Total 1 serving
    Alanine (g) 2.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 2.4 6 1
    Ash (g) 5.0 5.4 0.4 0.1 0.4 0.8 6.0 n/a 0.0 0.1 4.4 23 6
    Aspartic acid (g) 4.9 0.9 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 3.1 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1,018.4 136.0 25.3 16.3 5.8 110.9 1.4 n/a 0.1 7.1 105.0 1,426 357
    Calories 856.1 128.0 44.0 13.4 13.2 43.1 0.0 n/a 119.3 0.9 1,855.1 3,073 768
    Calories (kj) 3,581.8 536.0 182.6 56.1 55.1 180.5 0.0 n/a 499.4 3.8 7,765.2 12,860 3,215
    Carbohydrates (g) 15.0 29.2 10.3 3.0 3.0 0.4 0.0 n/a 0.0 0.1 373.4 434 109
    Cholesterol (mg) 250.9 0.0 0.0 0.0 0.0 8.8 0.0 n/a 0.0 0.0 0.0 260 65
    Copper (mg) 0.1 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 2 1
    Cystine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 2 0
    Dietary Fiber (g) 0.0 7.6 1.9 0.2 0.7 0.0 0.0 n/a 0.0 0.1 16.0 26 7
    Folate (mcg) 59.0 52.0 20.9 0.3 1.9 1.0 0.0 n/a 0.0 2.7 1,185.0 1,323 331
    Folate, DFE (mcg) 59.0 52.0 20.9 0.3 1.9 1.0 0.0 n/a 0.0 2.7 1,955.1 2,093 523
    Folate, food (mcg) 59.0 52.0 20.9 0.3 1.9 1.0 0.0 n/a 0.0 2.7 90.0 228 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,095.0 1,095 274
    Fructose n/a n/a 1.4 n/a 0.9 0.0 n/a n/a n/a 0.0 0.6 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.9 0.0 n/a n/a n/a 0.0 0.6 4 1
    Glutamic acid (g) 12.0 2.3 0.3 0.1 0.3 0.9 0.0 n/a 0.0 0.0 23.0 39 10
    Glycine (g) 1.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.2 4 1
    Histidine (g) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.5 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.9 5.2 0.2 0.2 0.5 0.1 0.0 n/a 0.1 0.1 16.5 25 6
    Isoleucine (g) 2.9 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 2.6 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.0 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 4.9 12 3
    Lysine (g) 6.6 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.5 9 2
    Magnesium (mg) 54.1 80.0 11.0 2.3 6.7 3.8 0.1 n/a 0.0 2.6 265.0 426 106
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 9.8 10 2
    Manganese (mg) 0.0 0.7 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4.6 6 1
    Methionine (g) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.7 2 1
    Monounsaturated Fat (g) 17.8 0.2 0.0 0.0 0.0 0.8 0.0 n/a 9.8 0.0 0.9 30 7
    Niacin (mg) 0.5 4.9 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 35.9 42 11
    Pantothenic acid (mg) 1.0 1.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.2 5 1
    Phenylalanine (g) 2.7 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.3 7 2
    Phosphorus (mg) 777.4 128.0 31.9 13.8 13.3 72.9 0.0 n/a 0.0 2.2 945.0 1,985 496
    Phytosterols n/a n/a 16.5 n/a n/a n/a 0.0 n/a 29.8 n/a n/a 46 12
    Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1.4 0.0 2.8 7 2
    Potassium (mg) 516.6 1,172.0 160.6 36.1 162.8 12.5 0.5 n/a 0.1 11.8 1,115.0 3,188 797
    Proline (g) 5.2 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 7.8 14 3
    Protein (g) 55.4 6.6 1.2 0.6 0.7 3.8 0.0 n/a 0.0 0.1 65.2 134 33
    Retinol (mcg) 575.6 0.0 0.0 0.0 0.0 22.3 0.0 n/a 0.0 0.0 0.0 598 149
    Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 3 1
    Saturated Fat (g) 40.8 0.2 0.0 0.0 0.0 1.7 0.0 n/a 1.9 0.0 1.4 46 12
    Selenium (mcg) 71.3 2.4 0.6 1.3 0.9 1.8 0.0 n/a 0.0 0.0 316.0 394 99
    Serine (g) 2.8 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.1 6 2
    Sodium (mg) 413.3 528.0 4.4 1.5 126.8 152.9 2,325.5 n/a 0.3 0.2 30.0 3,583 896
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 312.3 312 78
    Sucrose n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2.4 4 1
    Sugar (g) 1.3 n/a 4.7 0.1 2.0 0.1 0.0 n/a 0.0 0.0 13.4 21 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 5 1
    Threonine (g) 2.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.3 5 1
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.7 0.0 0.0 n/a 1.9 0.0 0.6 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 4.4 5 1
    Total Fat (g) 63.9 1.1 0.1 0.0 0.1 2.9 0.0 n/a 13.5 0.0 7.6 89 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.9 2 0
    Tyrosine (g) 2.9 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.2 4 1
    Valine (g) 3.4 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2.9 7 2
    Vitamin A, IU (IU) 2,189.4 2,796.0 2.2 0.8 244.8 86.5 0.0 n/a 0.0 211.0 0.0 5,531 1,383
    Vitamin A, RAE (mcg) 590.4 140.0 0.0 0.0 12.2 22.9 0.0 n/a 0.0 10.6 0.0 776 194
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 2 0
    Vitamin C (mg) 0.0 36.8 8.1 2.8 3.5 0.0 0.0 n/a 0.0 0.7 0.0 52 13
    Vitamin D (IU) 49.2 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 51 13
    Water (g) 352.8 357.8 98.0 5.3 11.8 2.1 0.0 n/a 0.0 3.7 49.5 881 220
    Zinc (mg) 5.7 1.1 0.2 0.1 0.1 0.4 0.0 n/a 0.0 0.0 7.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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