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Nutritional Facts: Delicious and Simple Ricotta and Tomato Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (492g)
fresh ricotta
400 g (400g)
crushed tomatoes
1 (110g)
yellow onions
3 cloves (9g)
garlic
1 tablespoon (16g)
tomato paste
2 tablespoons (10g)
parmesan cheese
1 teaspoon (6g)
salt
1 teaspoon (0g)
coarse ground pepper
1 tablespoon (14g)
olive oil
8 leaves (4g)
fresh basil
500 g (500g)
pasta
Total 1 serving
Alanine (g) 2.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 2.4 6 1
Ash (g) 5.0 5.4 0.4 0.1 0.4 0.8 6.0 n/a 0.0 0.1 4.4 23 6
Aspartic acid (g) 4.9 0.9 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 3.1 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1,018.4 136.0 25.3 16.3 5.8 110.9 1.4 n/a 0.1 7.1 105.0 1,426 357
Calories 856.1 128.0 44.0 13.4 13.2 43.1 0.0 n/a 119.3 0.9 1,855.1 3,073 768
Calories (kj) 3,581.8 536.0 182.6 56.1 55.1 180.5 0.0 n/a 499.4 3.8 7,765.2 12,860 3,215
Carbohydrates (g) 15.0 29.2 10.3 3.0 3.0 0.4 0.0 n/a 0.0 0.1 373.4 434 109
Cholesterol (mg) 250.9 0.0 0.0 0.0 0.0 8.8 0.0 n/a 0.0 0.0 0.0 260 65
Copper (mg) 0.1 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 2 1
Cystine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 2 0
Dietary Fiber (g) 0.0 7.6 1.9 0.2 0.7 0.0 0.0 n/a 0.0 0.1 16.0 26 7
Folate (mcg) 59.0 52.0 20.9 0.3 1.9 1.0 0.0 n/a 0.0 2.7 1,185.0 1,323 331
Folate, DFE (mcg) 59.0 52.0 20.9 0.3 1.9 1.0 0.0 n/a 0.0 2.7 1,955.1 2,093 523
Folate, food (mcg) 59.0 52.0 20.9 0.3 1.9 1.0 0.0 n/a 0.0 2.7 90.0 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,095.0 1,095 274
Fructose n/a n/a 1.4 n/a 0.9 0.0 n/a n/a n/a 0.0 0.6 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.9 0.0 n/a n/a n/a 0.0 0.6 4 1
Glutamic acid (g) 12.0 2.3 0.3 0.1 0.3 0.9 0.0 n/a 0.0 0.0 23.0 39 10
Glycine (g) 1.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.2 4 1
Histidine (g) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 5.2 0.2 0.2 0.5 0.1 0.0 n/a 0.1 0.1 16.5 25 6
Isoleucine (g) 2.9 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 2.6 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.0 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 4.9 12 3
Lysine (g) 6.6 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.5 9 2
Magnesium (mg) 54.1 80.0 11.0 2.3 6.7 3.8 0.1 n/a 0.0 2.6 265.0 426 106
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 9.8 10 2
Manganese (mg) 0.0 0.7 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4.6 6 1
Methionine (g) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.7 2 1
Monounsaturated Fat (g) 17.8 0.2 0.0 0.0 0.0 0.8 0.0 n/a 9.8 0.0 0.9 30 7
Niacin (mg) 0.5 4.9 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 35.9 42 11
Pantothenic acid (mg) 1.0 1.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.2 5 1
Phenylalanine (g) 2.7 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.3 7 2
Phosphorus (mg) 777.4 128.0 31.9 13.8 13.3 72.9 0.0 n/a 0.0 2.2 945.0 1,985 496
Phytosterols n/a n/a 16.5 n/a n/a n/a 0.0 n/a 29.8 n/a n/a 46 12
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1.4 0.0 2.8 7 2
Potassium (mg) 516.6 1,172.0 160.6 36.1 162.8 12.5 0.5 n/a 0.1 11.8 1,115.0 3,188 797
Proline (g) 5.2 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 7.8 14 3
Protein (g) 55.4 6.6 1.2 0.6 0.7 3.8 0.0 n/a 0.0 0.1 65.2 134 33
Retinol (mcg) 575.6 0.0 0.0 0.0 0.0 22.3 0.0 n/a 0.0 0.0 0.0 598 149
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 3 1
Saturated Fat (g) 40.8 0.2 0.0 0.0 0.0 1.7 0.0 n/a 1.9 0.0 1.4 46 12
Selenium (mcg) 71.3 2.4 0.6 1.3 0.9 1.8 0.0 n/a 0.0 0.0 316.0 394 99
Serine (g) 2.8 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.1 6 2
Sodium (mg) 413.3 528.0 4.4 1.5 126.8 152.9 2,325.5 n/a 0.3 0.2 30.0 3,583 896
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 312.3 312 78
Sucrose n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2.4 4 1
Sugar (g) 1.3 n/a 4.7 0.1 2.0 0.1 0.0 n/a 0.0 0.0 13.4 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 5 1
Threonine (g) 2.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.3 5 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.7 0.0 0.0 n/a 1.9 0.0 0.6 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 4.4 5 1
Total Fat (g) 63.9 1.1 0.1 0.0 0.1 2.9 0.0 n/a 13.5 0.0 7.6 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.9 2 0
Tyrosine (g) 2.9 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.2 4 1
Valine (g) 3.4 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2.9 7 2
Vitamin A, IU (IU) 2,189.4 2,796.0 2.2 0.8 244.8 86.5 0.0 n/a 0.0 211.0 0.0 5,531 1,383
Vitamin A, RAE (mcg) 590.4 140.0 0.0 0.0 12.2 22.9 0.0 n/a 0.0 10.6 0.0 776 194
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 2 0
Vitamin C (mg) 0.0 36.8 8.1 2.8 3.5 0.0 0.0 n/a 0.0 0.7 0.0 52 13
Vitamin D (IU) 49.2 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 51 13
Water (g) 352.8 357.8 98.0 5.3 11.8 2.1 0.0 n/a 0.0 3.7 49.5 881 220
Zinc (mg) 5.7 1.1 0.2 0.1 0.1 0.4 0.0 n/a 0.0 0.0 7.1 15 4

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