Nutritional Facts: Best Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (1,800g)
potatoes
1 cup (100g)
green onions
3/4 cup (107g)
dill pickles
4 ounces (113g)
diced pimentos
6 (300g)
hard-boiled eggs
2 cups (470g)
Best Foods Mayonnaise
1/2 cup (0g)
pickle juice
3 tablespoons (45g)
prepared mustard
2 teaspoons (12g)
salt
1/2 cup (51g)
celery
1/2 cup (75g)
bell peppers
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.1 2.1 0.2 n/a 0.1 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.1 0.0 0.1 2.3 0.3 n/a 0.1 0.0 0.0 0.0 5 0
Ash (g) 19.4 0.8 2.5 0.5 3.2 8.9 n/a 1.6 12.0 0.4 0.3 50 4
Aspartic acid (g) 8.5 0.2 0.0 0.2 3.8 0.4 n/a 0.2 0.0 0.1 0.2 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 216.0 72.0 45.0 6.8 150.0 65.9 n/a 26.1 2.9 20.2 7.5 612 51
Calories 1,386.0 32.0 12.9 26.1 465.0 1,834.6 n/a 30.2 0.0 8.1 14.9 3,810 317
Calories (kj) 5,778.0 135.0 53.6 108.9 1,947.0 7,672.2 n/a 125.1 0.0 33.8 62.6 15,916 1,326
Carbohydrates (g) 314.5 7.3 2.8 5.8 3.4 112.4 n/a 2.4 0.0 1.5 3.5 454 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,119.0 122.3 n/a 0.0 0.0 0.0 0.0 1,241 103
Copper (mg) 1.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 39.6 2.6 1.2 2.2 0.0 0.0 n/a 1.5 0.0 0.8 1.3 49 4
Folate (mcg) 288.0 64.0 1.1 6.8 132.0 28.2 n/a 3.2 0.0 18.2 7.5 549 46
Folate, DFE (mcg) 288.0 64.0 1.1 6.8 132.0 28.2 n/a 3.2 0.0 18.2 7.5 549 46
Folate, food (mcg) 288.0 64.0 1.1 6.8 132.0 28.2 n/a 3.2 0.0 18.2 7.5 549 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 n/a 0.5 n/a n/a n/a n/a 0.1 n/a 0.3 0.8 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a 0.9 n/a n/a n/a n/a 0.2 n/a 0.3 0.9 8 1
Glutamic acid (g) 6.2 0.4 0.2 0.2 4.9 0.5 n/a 0.3 0.0 0.0 0.1 13 1
Glycine (g) 1.0 0.1 0.0 0.0 1.3 0.1 n/a 0.1 0.0 0.0 0.0 3 0
Histidine (g) 0.6 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.0 1.5 0.4 1.9 3.6 0.9 n/a 0.7 0.0 0.1 0.3 23 2
Isoleucine (g) 1.2 0.1 0.0 0.0 2.1 0.2 n/a 0.1 0.0 0.0 0.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.7 0.1 0.0 0.1 3.2 0.4 n/a 0.1 0.0 0.0 0.0 6 0
Lysine (g) 1.9 0.1 0.0 0.1 2.7 0.3 n/a 0.1 0.0 0.0 0.0 5 0
Magnesium (mg) 414.0 20.0 7.5 6.8 30.0 9.4 n/a 22.1 0.1 5.6 7.5 523 44
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.8 0.2 0.1 0.1 0.1 0.4 n/a 0.2 0.0 0.1 0.1 4 0
Methionine (g) 0.6 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 12.2 42.3 n/a 1.2 0.0 0.0 0.0 56 5
Niacin (mg) 19.0 0.5 0.1 0.7 0.2 0.0 n/a 0.2 0.0 0.2 0.4 21 2
Pantothenic acid (mg) 5.3 0.1 0.1 0.0 4.2 1.1 n/a 0.1 0.0 0.1 0.1 11 1
Phenylalanine (g) 1.4 0.1 0.0 0.0 2.0 0.2 n/a 0.1 0.0 0.0 0.1 4 0
Phosphorus (mg) 1,026.0 37.0 12.9 19.3 516.0 122.3 n/a 47.7 0.0 12.1 14.9 1,808 151
Phytosterols (mg) 90.0 n/a 15.0 10.2 n/a 456.3 n/a n/a 0.0 3.0 6.7 581 48
Polyunsaturated Fat (g) 0.8 0.1 0.1 0.2 4.2 84.7 n/a 0.4 0.0 0.0 0.0 91 8
Potassium (mg) 7,578.0 276.0 98.7 179.2 378.0 42.3 n/a 62.1 1.0 131.3 130.4 8,877 740
Proline (g) 1.1 0.1 0.0 0.1 1.5 0.2 n/a 0.2 0.0 0.0 0.0 3 0
Protein (g) 36.4 1.8 0.6 1.2 37.7 4.2 n/a 2.0 0.0 0.3 0.6 85 7
Retinol (mcg) 0.0 0.0 0.0 0.0 444.0 56.4 n/a 0.0 0.0 0.0 0.0 500 42
Riboflavin (mg) 0.6 0.1 0.0 0.1 1.5 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 9.8 23.0 n/a 0.1 0.0 0.0 0.0 34 3
Selenium (mcg) 5.4 0.6 0.1 0.2 92.4 7.5 n/a 14.8 0.0 0.2 0.0 121 10
Serine (g) 1.3 0.1 0.0 0.0 2.8 0.4 n/a 0.1 0.0 0.0 0.0 5 0
Sodium (mg) 108.0 16.0 938.4 15.9 372.0 3,344.5 n/a 510.8 4,651.0 40.4 2.2 9,999 833
Starch (g) 277.9 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 278 23
Sucrose (g) 3.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 3 0
Sugar (g) 14.0 2.3 1.4 3.1 3.4 30.1 n/a 0.4 0.0 0.9 1.8 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.1 0.0 0.0 1.8 0.2 n/a 0.1 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.6 0.1 0.8 3.1 9.7 n/a 0.2 0.0 0.1 0.3 15 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 6.7 n/a 0.0 n/a 0.0 0.0 7 1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 62.9 n/a 0.9 n/a 0.0 0.0 64 5
Total Fat (g) 1.6 0.2 0.2 0.3 31.8 157.1 n/a 1.8 0.0 0.1 0.1 193 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.1 0.0 0.0 1.5 0.2 n/a 0.1 0.0 0.0 0.0 3 0
Valine (g) 1.8 0.1 0.0 0.1 2.3 0.3 n/a 0.1 0.0 0.0 0.0 5 0
Vitamin A, IU (IU) 36.0 997.0 196.3 3,011.0 1,560.0 1,034.9 n/a 32.0 0.0 226.7 275.7 7,369 614
Vitamin A, RAE (mcg) 0.0 50.0 9.7 150.8 447.0 98.8 n/a 1.8 0.0 11.1 13.4 783 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.3 1.0 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 5.3 0.1 0.0 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.2 6 1
Vitamin C (mg) 354.6 18.8 0.9 96.3 0.0 0.0 n/a 0.7 0.0 1.6 59.9 533 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 261.0 18.8 n/a 0.0 0.0 0.0 0.0 280 23
Water (g) 1,428.1 89.8 101.2 105.6 223.9 187.7 n/a 37.2 0.0 48.2 69.9 2,292 191
Zinc (mg) 5.2 0.4 0.1 0.2 3.2 0.8 n/a 0.3 0.0 0.1 0.1 10 1

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