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Nutritional Facts: Best Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (1,800g)
potatoes
1 cup (100g)
green onions
3/4 cup (107g)
dill pickles
4 ounces (113g)
diced pimentos
6 (300g)
hard-boiled eggs
2 cups (470g)
Best Foods Mayonnaise
1/2 cup (0g)
brine
3 tablespoons (45g)
prepared mustard
2 teaspoons (12g)
salt
1/2 cup (51g)
celery
1/2 cup (75g)
bell peppers
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.1 2.1 0.2 n/a 0.1 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.1 0.0 0.1 2.3 0.3 n/a 0.1 0.0 0.0 0.0 5 0
Ash (g) 19.4 0.8 2.5 0.5 3.2 8.9 n/a 1.6 12.0 0.4 0.3 50 4
Aspartic acid (g) 8.5 0.2 0.0 0.2 3.8 0.4 n/a 0.2 0.0 0.1 0.2 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 216.0 72.0 45.0 6.8 150.0 65.9 n/a 26.1 2.9 20.2 7.5 612 51
Calories 1,386.0 32.0 12.9 26.1 465.0 1,834.6 n/a 30.2 0.0 8.1 14.9 3,810 317
Calories (kj) 5,778.0 135.0 53.6 108.9 1,947.0 7,672.2 n/a 125.1 0.0 33.8 62.6 15,916 1,326
Carbohydrates (g) 314.5 7.3 2.8 5.8 3.4 112.4 n/a 2.4 0.0 1.5 3.5 454 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,119.0 122.3 n/a 0.0 0.0 0.0 0.0 1,241 103
Copper (mg) 1.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 39.6 2.6 1.2 2.2 0.0 0.0 n/a 1.5 0.0 0.8 1.3 49 4
Folate (mcg) 288.0 64.0 1.1 6.8 132.0 28.2 n/a 3.2 0.0 18.2 7.5 549 46
Folate, DFE (mcg) 288.0 64.0 1.1 6.8 132.0 28.2 n/a 3.2 0.0 18.2 7.5 549 46
Folate, food (mcg) 288.0 64.0 1.1 6.8 132.0 28.2 n/a 3.2 0.0 18.2 7.5 549 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 n/a 0.5 n/a n/a n/a n/a 0.1 n/a 0.3 0.8 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a 0.9 n/a n/a n/a n/a 0.2 n/a 0.3 0.9 8 1
Glutamic acid (g) 6.2 0.4 0.2 0.2 4.9 0.5 n/a 0.3 0.0 0.0 0.1 13 1
Glycine (g) 1.0 0.1 0.0 0.0 1.3 0.1 n/a 0.1 0.0 0.0 0.0 3 0
Histidine (g) 0.6 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.0 1.5 0.4 1.9 3.6 0.9 n/a 0.7 0.0 0.1 0.3 23 2
Isoleucine (g) 1.2 0.1 0.0 0.0 2.1 0.2 n/a 0.1 0.0 0.0 0.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.7 0.1 0.0 0.1 3.2 0.4 n/a 0.1 0.0 0.0 0.0 6 0
Lysine (g) 1.9 0.1 0.0 0.1 2.7 0.3 n/a 0.1 0.0 0.0 0.0 5 0
Magnesium (mg) 414.0 20.0 7.5 6.8 30.0 9.4 n/a 22.1 0.1 5.6 7.5 523 44
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.8 0.2 0.1 0.1 0.1 0.4 n/a 0.2 0.0 0.1 0.1 4 0
Methionine (g) 0.6 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 12.2 42.3 n/a 1.2 0.0 0.0 0.0 56 5
Niacin (mg) 19.0 0.5 0.1 0.7 0.2 0.0 n/a 0.2 0.0 0.2 0.4 21 2
Pantothenic acid (mg) 5.3 0.1 0.1 0.0 4.2 1.1 n/a 0.1 0.0 0.1 0.1 11 1
Phenylalanine (g) 1.4 0.1 0.0 0.0 2.0 0.2 n/a 0.1 0.0 0.0 0.1 4 0
Phosphorus (mg) 1,026.0 37.0 12.9 19.3 516.0 122.3 n/a 47.7 0.0 12.1 14.9 1,808 151
Phytosterols (mg) 90.0 n/a 15.0 10.2 n/a 456.3 n/a n/a 0.0 3.0 6.7 581 48
Polyunsaturated Fat (g) 0.8 0.1 0.1 0.2 4.2 84.7 n/a 0.4 0.0 0.0 0.0 91 8
Potassium (mg) 7,578.0 276.0 98.7 179.2 378.0 42.3 n/a 62.1 1.0 131.3 130.4 8,877 740
Proline (g) 1.1 0.1 0.0 0.1 1.5 0.2 n/a 0.2 0.0 0.0 0.0 3 0
Protein (g) 36.4 1.8 0.6 1.2 37.7 4.2 n/a 2.0 0.0 0.3 0.6 85 7
Retinol (mcg) 0.0 0.0 0.0 0.0 444.0 56.4 n/a 0.0 0.0 0.0 0.0 500 42
Riboflavin (mg) 0.6 0.1 0.0 0.1 1.5 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 9.8 23.0 n/a 0.1 0.0 0.0 0.0 34 3
Selenium (mcg) 5.4 0.6 0.1 0.2 92.4 7.5 n/a 14.8 0.0 0.2 0.0 121 10
Serine (g) 1.3 0.1 0.0 0.0 2.8 0.4 n/a 0.1 0.0 0.0 0.0 5 0
Sodium (mg) 108.0 16.0 938.4 15.9 372.0 3,344.5 n/a 510.8 4,651.0 40.4 2.2 9,999 833
Starch (g) 277.9 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 278 23
Sucrose (g) 3.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 3 0
Sugar (g) 14.0 2.3 1.4 3.1 3.4 30.1 n/a 0.4 0.0 0.9 1.8 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.1 0.0 0.0 1.8 0.2 n/a 0.1 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.6 0.1 0.8 3.1 9.7 n/a 0.2 0.0 0.1 0.3 15 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 6.7 n/a 0.0 n/a 0.0 0.0 7 1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 62.9 n/a 0.9 n/a 0.0 0.0 64 5
Total Fat (g) 1.6 0.2 0.2 0.3 31.8 157.1 n/a 1.8 0.0 0.1 0.1 193 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.1 0.0 0.0 1.5 0.2 n/a 0.1 0.0 0.0 0.0 3 0
Valine (g) 1.8 0.1 0.0 0.1 2.3 0.3 n/a 0.1 0.0 0.0 0.0 5 0
Vitamin A, IU (IU) 36.0 997.0 196.3 3,011.0 1,560.0 1,034.9 n/a 32.0 0.0 226.7 275.7 7,369 614
Vitamin A, RAE (mcg) 0.0 50.0 9.7 150.8 447.0 98.8 n/a 1.8 0.0 11.1 13.4 783 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.3 1.0 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 5.3 0.1 0.0 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.2 6 1
Vitamin C (mg) 354.6 18.8 0.9 96.3 0.0 0.0 n/a 0.7 0.0 1.6 59.9 533 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 261.0 18.8 n/a 0.0 0.0 0.0 0.0 280 23
Water (g) 1,428.1 89.8 101.2 105.6 223.9 187.7 n/a 37.2 0.0 48.2 69.9 2,292 191
Zinc (mg) 5.2 0.4 0.1 0.2 3.2 0.8 n/a 0.3 0.0 0.1 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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