Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) pumpkin |
2 (100g) eggs |
3/4 cup (164g) vegetable oil |
2 cups (400g) sugar |
2 teaspoons (8g) vanilla |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
4 cups (500g) flour |
4 teaspoons (18g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 1/2 cups (252g) chocolate chips |
1 cup (226g) margarine |
1 cup (205g) Crisco |
2 cups (454g) marshmallow cream |
2 cups (240g) confectioners' sugar |
1/2 teaspoon (3g) salt |
2 tablespoons (29g) water |
2 1/2 (0g) vanilla |
2 cups (240g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 13.2 | 3.4 | 6.0 | 3.0 | 4.5 | 0.0 | 0.5 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 41 | 4 |
| Aspartic acid (g) | 0.4 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 156 | 16 |
| Calcium (mg) | 89.3 | 56.0 | 0.0 | 4.0 | 0.9 | 52.4 | 2.2 | 75.0 | 1,355.0 | 0.0 | 1.4 | 80.6 | 67.7 | 0.0 | 13.6 | 2.4 | 0.7 | 0.9 | n/a | 2.4 | 1,805 | 180 |
| Calories | 110.6 | 143.0 | 1,445.3 | 1,548.0 | 24.2 | 12.9 | 6.2 | 1,820.0 | 9.4 | 0.0 | 0.0 | 1,209.6 | 1,622.1 | 1,812.2 | 1,463.2 | 933.6 | 0.0 | 0.0 | n/a | 933.6 | 13,094 | 1,309 |
| Calories (kj) | 463.6 | 599.0 | 6,047.9 | 6,472.0 | 101.2 | 54.1 | 25.7 | 7,615.0 | 39.2 | 0.0 | 0.0 | 5,060.2 | 6,783.8 | 7,583.0 | 6,120.8 | 3,904.8 | 0.0 | 0.0 | n/a | 3,904.8 | 54,775 | 5,477 |
| Carbohydrates (g) | 27.6 | 0.7 | 0.0 | 399.9 | 1.1 | 4.2 | 0.6 | 381.6 | 4.4 | 0.0 | 0.0 | 161.0 | 2.0 | 0.0 | 359.0 | 239.4 | 0.0 | 0.0 | n/a | 239.4 | 1,821 | 182 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 37 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 13.5 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 3 |
| Folate (mcg) | 68.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 915.0 | 0.0 | 0.0 | 0.0 | 32.8 | 2.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,071 | 107 |
| Folate, DFE (mcg) | 68.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1,455.0 | 0.0 | 0.0 | 0.0 | 32.8 | 2.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,611 | 161 |
| Folate, food (mcg) | 68.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 145.0 | 0.0 | 0.0 | 0.0 | 32.8 | 2.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 301 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 770 | 77 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.8 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 17.4 | n/a | n/a | 0.0 | 1.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 23.2 | 2.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 40 | 4 |
| Isoleucine (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 51.0 | 12.0 | 0.0 | 0.0 | 1.0 | 3.1 | 2.1 | 110.0 | 7.2 | 0.0 | 0.1 | 289.8 | 6.8 | 0.0 | 9.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 493 | 49 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.7 | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 25.1 | 88.7 | 104.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 268 | 27 |
| Niacin (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 3 |
| Pantothenic acid (mg) | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 187.1 | 198.0 | 0.0 | 0.0 | 0.5 | 3.3 | 2.5 | 540.0 | 1,824.9 | 0.0 | 0.0 | 332.6 | 51.9 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,177 | 318 |
| Phytosterols (mg) | 51.0 | n/a | 1,582.7 | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 329.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,965 | 197 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 89.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.4 | 47.2 | 29.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 172 | 17 |
| Potassium (mg) | 1,446.0 | 138.0 | 0.0 | 8.0 | 12.4 | 22.5 | 4.1 | 535.0 | 0.9 | 0.0 | 0.5 | 919.8 | 94.8 | 0.0 | 22.7 | 4.8 | 0.2 | 0.3 | n/a | 4.8 | 3,215 | 321 |
| Proline (g) | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 4.3 | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 51.7 | 0.0 | 0.0 | 0.0 | 10.6 | 2.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 85 | 9 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,732.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,893 | 189 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 3.1 | 21.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 44.7 | 37.7 | 62.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 171 | 17 |
| Selenium (mcg) | 1.3 | 30.7 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 169.5 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 8.6 | 1.4 | 0.0 | 0.0 | n/a | 1.4 | 226 | 23 |
| Serine (g) | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4.3 | 142.0 | 0.0 | 4.0 | 0.8 | 0.5 | 0.2 | 10.0 | 1,452.3 | 2,517.1 | 2,325.5 | 27.7 | 2,127.4 | 0.0 | 363.5 | 4.8 | 1,162.7 | 0.9 | n/a | 4.8 | 10,148 | 1,015 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3.0 | 6 | 1 |
| Sucrose | n/a | 0.0 | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 40 |
| Sugar (g) | 5.8 | 0.4 | 0.0 | 399.2 | 1.1 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 137.3 | 0.0 | n/a | 212.7 | 234.7 | 0.0 | 0.0 | n/a | 234.7 | 1,228 | 123 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,225 | 122 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 1.1 | 23.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.4 | 9.5 | 163.5 | 0.0 | 0.0 | 0.1 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 75.6 | 181.6 | 205.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 642 | 64 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 31,402.7 | 540.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,069.7 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40,034 | 4,003 |
| Vitamin A, RAE (mcg) | 1,569.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,847.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,578 | 358 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39 | 4 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 8 |
| Water (g) | 389.6 | 76.2 | 0.0 | 0.1 | 4.4 | 0.6 | 0.1 | 59.6 | 0.7 | 0.0 | 0.0 | 1.8 | 35.4 | 0.0 | 90.0 | 0.6 | 0.0 | 29.0 | n/a | 0.6 | 688 | 69 |
| Zinc (mg) | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
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